Robert's Training Journal - A Tale of Yeah's and Buddy's

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robert
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1231 Postby robert » Sat Apr 03, 2010 9:48 pm

In Boston now and I think I'll head to Rhode Island again Sunday or Monday and then I'm giving a talk at Providence College on Tuesday night.

Should be great! I love Rhode Island! New England has been great the past week and I still have a few days left. I'll get more gym sessions in and hope to catch up on sleep a bit tonight. Been up til 3AM or later pretty much every night doing a final push for my book pre-orders to help pay for the printing of my book - www.veganbodybuildingbook.com

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1232 Postby robert » Mon Apr 05, 2010 12:28 am

Back and Biceps today, Legs tomorrow.

Sleep now.

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1233 Postby John V » Mon Apr 05, 2010 7:50 am

I'm enjoying your travels vicariously. Don't mind my saying, you seem like the Johnny Appleseed of vegans!
an evolving primate

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1234 Postby robert » Tue Apr 06, 2010 12:48 am

Cool! I like that expression!

Staying with random people outside of Boston right now....trained legs today and then took my first ever Parkour class.

Check out my videos on FB, they are pretty awesome!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1235 Postby MaryStella » Thu Apr 08, 2010 1:02 pm

i want to do parkour! i ll have to go check out your moves RC!

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Rob PMFF
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1236 Postby Rob PMFF » Sat Apr 10, 2010 11:10 am

I think Parkour is possibly the coolest thing I've ever seen. I wish it was big when I was a teenager.

I'd check the video out but it says I'm still "Awaiting friend confirmation." It's like that huh? :lol:
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1237 Postby robert » Sun Apr 11, 2010 4:14 am

Chest and abs today.

Oh, and PS ......

MY BOOK IS OUT NOW!!!!!!

=

Super Pumped!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1238 Postby robert » Sun Apr 11, 2010 4:15 am

Just saw your note....I have over 340 pending friend requests but I maxed out the 5000 friend limit on FB so I have to remove people one at a time and then add new people....I'll find you :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1239 Postby Gorilla » Sun Apr 11, 2010 12:08 pm

5000 friends - wow! :D

Are you coming to the UK to promote the book? It would be great to meet up!
Gorilla

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1240 Postby robert » Tue Apr 13, 2010 3:32 am

I would LOVE to! not sure my schedule but I'll see what I can do over the next 6 months or so..would love a summer visit to Europe!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1241 Postby Gorilla » Wed Apr 14, 2010 5:59 am

That would be cool :D

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1242 Postby robert » Mon Apr 19, 2010 2:31 am

Finally back home in LA!

Was away for 3 weeks without being home.

Shipping out more www.veganbodybuildingbook.com Books!

Thanks so much!

Back to training too...didn't train a whole lot while I was away :(


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1243 Postby robert » Tue Apr 27, 2010 4:37 am

Trained back, shoulders and arms today.

Check it out!

I just got word from Vegan Essentials that my book is the fastest selling book they've seen since Veganomicon came out!

Woohoo!

That's what I'm talking bout!

85% of orders through my website have been shipped. It is so hard to keep up with all of them, and so sorry for the delays. I work up to 18 hours a day trying to get them all signed, packaged and shipped out.

Rewarding project for sure, but very challenging too.

This week I'll get up to 95% of orders shipped and will fully catch up within a week for sure.

Thanks again everyone.

Also, check out some of the new products, videos, etc. on www.veganbodybuilding.com

More articles coming soon too.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1244 Postby robert » Mon May 10, 2010 4:51 pm

83 pages long....I think it is time for a new blog....

I'm still up to my ears in books that need to be shipped and doing that full-time while doing all kinds of other things for work for multiple companies...but I made it to the gym the past 5 days in a row. I know that should be standard, but life certainly hasn't been standard lately so I'm pretty pleased with my efforts.

I'll get a new journal started soon.

Life in Santa Monica.....I LOVE IT!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1245 Postby Zack » Wed May 12, 2010 9:58 am

Yeah buddy..RC just won't quit
Lifts:
250 Bench
445 Deadlift
335 Squat


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