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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#541 Postby aluck » Tue Mar 02, 2010 4:17 pm

Gym officially opened yesterday to the team to the public with a few weeks... Pretty stoked! Anyone got any great vegan or fitness related things to put up or add to gym?? Ideas etc.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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lobsteriffic
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#542 Postby lobsteriffic » Tue Mar 02, 2010 4:21 pm

Congrats!

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John V
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#543 Postby John V » Tue Mar 02, 2010 4:50 pm

Great efforts Alyx! Best of Luck!
an evolving primate

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medman
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#544 Postby medman » Tue Mar 02, 2010 8:32 pm

John V wrote:Best of Luck!


Pu intended? :lol:

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#545 Postby aluck » Tue Mar 02, 2010 11:12 pm

Had our first team workout there. Only bout a third of the stuff we'll have is there but was great to be in the facility..
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#546 Postby aluck » Thu Mar 04, 2010 9:33 pm

Today - grapefruit, orange, sunflower seeds, walnuts... 2 hours late a grapefruit.... Then dinner brocolli and almonds... Chest tris n shoulders - then calves n abs...then stand up n ground work... Now more fruit water n bed!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#547 Postby aluck » Wed Mar 10, 2010 8:59 pm

Rough day today... Lol totally not raw... 2 pots of coffee, a slice of ezekial, 2 tomatoes, and tea. No training at all. Rotfl ahhh well... Good thing I've got a few weeks to refocus re fights reno april 3rd and north dakota thje 17th. Part 2 - thanks jimi got kody motivated went to gym got a few miles done and a lil abb workout. Sweet
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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medman
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#548 Postby medman » Thu Mar 11, 2010 9:54 am

aluck wrote:Rough day today... Lol totally not raw... 2 pots of coffee, a slice of ezekial, 2 tomatoes, and tea.


Alyx,

Was this just a part of what you ate, or everything? Because I think we both know that 2-300 calories is hardly enough to train on :wink:

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#549 Postby aluck » Sun Mar 14, 2010 6:55 pm

Lol that was it that day ended up. Having fruit before bed. Then got back on track...
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#550 Postby aluck » Tue Mar 16, 2010 12:35 am

Next fight april 17th against elena reid in north dakota - whoot whoot! Time to get weight low - 115 and hands heavy!!!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA Feb 6th, Natural Show Next Fall?

#551 Postby aluck » Wed Mar 31, 2010 2:58 am

ot asked about diet pills called arson? Thought anyone? Haven't done research yet just remember thought I'd ask... Welll let's see, gyms open its chaos but going well.. Still mostly raw except when I randomly say fuck it and eat a cooked vegan meal.. As always completely vegan.. Major mma fight vs elena reid in a few weeks + ug she's a beast.. Other than that.. Training, starving, and obviously can't slEep.. Life is good! :j_
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA April17th, SuperNatural Show this Fa

#552 Postby aluck » Mon Apr 12, 2010 3:46 pm

On a juice fast!!!! ADVICE ANYONE?
This morning coffee yes I know not the rawist....
24 oz of coffee, 8 oz pineapple juice, 12 oz orange juice., 16 oz water.
Lunch 20 minutes on recumbant bike, 8 oz oj, 8 oz pineapple... 32 oz water.
Mid afternoon/early evening 32 oz of water
Dinner 8 oz of pineapple and 8 oz of oj
Training Plans 7:30 - 10 pm mma with 24 minutes of circuit and 1- 2 hours of sparring and juijitsu aka grappling and rolling.... with breaks of course!
Some water after, not as much as I should have.

BTW Im hungry and grumpy but amazingly functional - help here people!! How far behind am I on water 128 oz = a gallon... mmm 112 planned plus 60 other... to 172 hmm will try to drink during practice then do the 32 or plus post practice... hate water loading to cut weight!!! a gallon is easy when im not trying I swear... but trying to reach two.... kills me!!!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Alyx Luck - Pro MMA April17th, SuperNatural Show this Fa

#553 Postby aluck » Tue Apr 13, 2010 9:42 am

4-13-10
Weight 125.2
8 oz oj, 8 oz pineapple, few sips of water
6 oz coffee (trying not to do so much today at 8:00 at work)
24 oz tea
32 oz H2o
8 oz oj, 8 oz pineapple
20 minutes on recumbant bike at 13:00
Weight 127.0 Yikes.
8 oz oj, 8 oz pineapple
Midafternoon (16:45) slump so had 32 oz of cold water! wake up whoot whoot! Still way behind on the h2o!
18:00ish tired slump another 32 oz of cold H2O
Trained.. sorta.... Shit going on and my heads not right, now not even sure if I fight...
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
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Re: Alyx Luck - Pro MMA April17th, SuperNatural Show this Fa

#554 Postby aluck » Wed Apr 14, 2010 9:18 am

Fight Cancelled...
weight 124.2
At work trying to decide what I going to eat lol..
1.5 cups of raw oats soaked with diced japelones
1 large bowl of soaked pinto beans.
1/2 head of romaine lettuce
several handfuls of green peanuts
4 slices ezekial (mental crisis = fat kid behavior)
2 kombuchas
Last edited by aluck on Thu Apr 15, 2010 1:51 pm, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
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Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
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Re: Alyx Luck - Pro MMA April17th, SuperNatural Show this Fa

#555 Postby aluck » Thu Apr 15, 2010 12:29 pm

Woke up multiple times thru the night, didnt sleep well think it was all the processed food? Or the guilt of pigging out?? lol
So got up, did a little Yoga...
Chai tea, with sugar Yep sure did....made like suntea?
3/4 bowl soaked oats and chopped japolenos
chai tea, no sugar just made it like suntea??
Craving salt?? Weird???
3 raw potatoes with salt, and 2 slices of ezekial with salted tomato on them... (over several hours not all at once haha)
Good practice, sparred hard and trained my 125 kid for his fight next weekend hard hard...
2 slices ezekial, green beans..
Last edited by aluck on Fri Apr 16, 2010 9:21 am, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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