aluck Posted March 31, 2010 Author Share Posted March 31, 2010 ot asked about diet pills called arson? Thought anyone? Haven't done research yet just remember thought I'd ask... Welll let's see, gyms open its chaos but going well.. Still mostly raw except when I randomly say fuck it and eat a cooked vegan meal.. As always completely vegan.. Major mma fight vs elena reid in a few weeks + ug she's a beast.. Other than that.. Training, starving, and obviously can't slEep.. Life is good! :j_ Link to comment Share on other sites More sharing options...
aluck Posted April 12, 2010 Author Share Posted April 12, 2010 On a juice fast!!!! ADVICE ANYONE? This morning coffee yes I know not the rawist....24 oz of coffee, 8 oz pineapple juice, 12 oz orange juice., 16 oz water. Lunch 20 minutes on recumbant bike, 8 oz oj, 8 oz pineapple... 32 oz water.Mid afternoon/early evening 32 oz of waterDinner 8 oz of pineapple and 8 oz of oj Training Plans 7:30 - 10 pm mma with 24 minutes of circuit and 1- 2 hours of sparring and juijitsu aka grappling and rolling.... with breaks of course! Some water after, not as much as I should have. BTW Im hungry and grumpy but amazingly functional - help here people!! How far behind am I on water 128 oz = a gallon... mmm 112 planned plus 60 other... to 172 hmm will try to drink during practice then do the 32 or plus post practice... hate water loading to cut weight!!! a gallon is easy when im not trying I swear... but trying to reach two.... kills me!!! Link to comment Share on other sites More sharing options...
aluck Posted April 13, 2010 Author Share Posted April 13, 2010 4-13-10 Weight 125.28 oz oj, 8 oz pineapple, few sips of water6 oz coffee (trying not to do so much today at 8:00 at work)24 oz tea32 oz H2o8 oz oj, 8 oz pineapple20 minutes on recumbant bike at 13:00Weight 127.0 Yikes. 8 oz oj, 8 oz pineappleMidafternoon (16:45) slump so had 32 oz of cold water! wake up whoot whoot! Still way behind on the h2o! 18:00ish tired slump another 32 oz of cold H2OTrained.. sorta.... Shit going on and my heads not right, now not even sure if I fight... Link to comment Share on other sites More sharing options...
aluck Posted April 14, 2010 Author Share Posted April 14, 2010 (edited) Fight Cancelled... weight 124.2At work trying to decide what I going to eat lol..1.5 cups of raw oats soaked with diced japelones1 large bowl of soaked pinto beans.1/2 head of romaine lettuceseveral handfuls of green peanuts4 slices ezekial (mental crisis = fat kid behavior)2 kombuchas Edited April 15, 2010 by aluck Link to comment Share on other sites More sharing options...
aluck Posted April 15, 2010 Author Share Posted April 15, 2010 (edited) Woke up multiple times thru the night, didnt sleep well think it was all the processed food? Or the guilt of pigging out?? lolSo got up, did a little Yoga... Chai tea, with sugar Yep sure did....made like suntea?3/4 bowl soaked oats and chopped japolenoschai tea, no sugar just made it like suntea??Craving salt?? Weird???3 raw potatoes with salt, and 2 slices of ezekial with salted tomato on them... (over several hours not all at once haha)Good practice, sparred hard and trained my 125 kid for his fight next weekend hard hard... 2 slices ezekial, green beans.. Edited April 16, 2010 by aluck Link to comment Share on other sites More sharing options...
AS1 Posted April 16, 2010 Share Posted April 16, 2010 aluck, just been listening to Jordan Breen's radio show and he said you've been busted (2nd time) for falsifying blood work? any truth in that? Link to comment Share on other sites More sharing options...
aluck Posted April 16, 2010 Author Share Posted April 16, 2010 No it was a shit deal - one of my fighters used a page of mine bloodwork unbeknownced to me and the commission put me on suspension for it since Im team manager... Really frusterated! Link to comment Share on other sites More sharing options...
aluck Posted April 16, 2010 Author Share Posted April 16, 2010 Bowl of blueberries, and a handful of carrots.. weird combo lol.Raw "tortillsas" -2 tomato, 1/2 cucumber, handful of sprouts, lettuce8 oz coffee ( i know.... )raw bartrying to catch up on water.... and get thru my afternoon/evening slump - looking forward to a kickass practice! Hit the bag, 4 -5 mile runOne of those times I wasnt planning to eat but one of my buddies showed up at my casa with bean, tomato, and lettuce tostadas and bean burritos for me.... so duh!! Link to comment Share on other sites More sharing options...
aluck Posted April 17, 2010 Author Share Posted April 17, 2010 Woke up with a good yoga sess - does anyone else ever get stuck with sun salutations because they feel so damn great???* I hope Elena does well today- fuck Im frusterated with the online flack and bs...*Chewed and handful of coffee beans 3 slices ezekial with 2 tomatoes2 slices ezekial with 2 tomoatoes1 bowl salad - lettuce, raw corn, tomatoes, baby onions, and 1 avacadoGot off work, went to the fights...had a few okay 4 wheat based beverages, drank bout half a galllon of water and went to bed at 6am after eating a salad and 2 corn tortillas... Link to comment Share on other sites More sharing options...
aluck Posted April 19, 2010 Author Share Posted April 19, 2010 SundayWoke up, had a 16 oz strawberry juice, 4 oz orange juice, and 6 oz of pineapple juice, and about 32 oz of water1 pearfew handfuls of peanutsa nap...2 mile jog, 2 mile walk with my buddy Justin2 hours of grappling practice, more technique and strategy than anything super intense..2 potates, 1 tomato, 3 slices of ezekial, and a bowl of grean beans1 more potato.. bedtime Link to comment Share on other sites More sharing options...
aluck Posted April 19, 2010 Author Share Posted April 19, 2010 Wow ate way too much last night, but thats the benefit of not cutting currently, Im not stressing it, my weight is still below my normal walk around weight so Im doing alright.. Monday32 oz of chai sun tea with agave2 slices of ezekial ( I really need to get back to raw!!!)1/3 cup of oatmeal32 oz H2O32 oz chai3 servings of cashews.. 540 cal, only 18 g protein... whoops. 32 oz of water2 small potatoes4 hour mma practice, 16 minutes of circuit, break then 24 minutes.. Then rolling and technique. 7 slices ezekial, 2 corn cobs. Link to comment Share on other sites More sharing options...
aluck Posted April 20, 2010 Author Share Posted April 20, 2010 Another day... Just chillaxin at work - starving! lol 8 oz coffee32 oz of chai tea... Link to comment Share on other sites More sharing options...
aluck Posted April 23, 2010 Author Share Posted April 23, 2010 16 oz water2 raw bars4 x 16 oz chai sun tea2 slices ezekial, 1 avacado, 1 tomato, handful of sprouts, 1/2 cucumber, and 1 pickle32 oz water1 big bowl of raw soated oats... a lil icky but a decent dinner, great practice, then sick??? Puked... Ate corn and a tomato, instantly sick again??? Can't stop puking... Water and juice... Gonna be a long night. Just read this on bb.com "Our Arnold, whose arms are heavy,Vascular be thy veinsNine sets of lunges, ten reps be done,To add girth as it is to strengthen.Give us this day our daily protein, and forgive us our fats, As we forgive those who eat fat too.And lead us not into overtraining, nor deliver us pizzas,For thou art the king of the dumbell, the power clean, and the steroids forever,Amen. "HAHAHAHA Made my day. Link to comment Share on other sites More sharing options...
aluck Posted April 26, 2010 Author Share Posted April 26, 2010 (edited) Monday Smoothie - 1.75 oranges, 1.75 apples, .5 mango, and .2 banana 260 cal, 62 g cargs, 54 g sugar 2 g proteinAlmonds Raw- 540 cal, 18 g carbs, 18 g proteinSmoothie- 27 blueberries, 3 blackberries, 3 .25 apples, 1 banana240 cal, 80 g carbs, 58 g sugar, 2 g proteinStrawberry Medley410 cal, 78 g carbs, 33 g sugar, 4 g proteinSugared Oatmeal Cake220cal, 43 g carbs, 19 g sugar, 4 g protein 2 hours of mma grappling practice mostly, kinda slacked.. 2 pickles 20 cal1 orange 85 cal, 21 g carbs, 17 g sugar, 2 g protein 2 "bean burritos" 680 cal , 110 carbs, 6 g sugar, 25 g proteingrape juice130 cal, 35 carbsTotal to count - 2585 cal, 447 carbs, 187 g sugar, 56 g protein (holy crap gonna have to switch this to compete Aug 7th ) Edited April 27, 2010 by aluck Link to comment Share on other sites More sharing options...
aluck Posted April 27, 2010 Author Share Posted April 27, 2010 (edited) Thoughts from yesterday - I need to train harder, stop eating bullshit I con myself into at work, and get back to watching my water intake, otherwise I know Im not drinking enought, I woke up thirsty and muscle sore this am... 16 oz water24 oz lemonade - 300 cal, 75 carbs, 75 sugar, 0 protein24 oz coffee- 15 cal48 oz water - so delicous - hate it when i forget and slack! Sugared Oatmeal Cake220cal, 43 g carbs, 19 g sugar, 4 g proteinPeanuts170 cal, 5 g carbs, 1 sugar, 7 g proteinCorn Meal210 cal, 35 g carbs, 3 g sugar, 4 g proteinCorn Meal210 cal, 35 g carbs, 3 g sugar, 4 g protein 1.5 hour mma practice - 15 minute circuit, 1 hr 15 techniqueHuge salad with Balsmic... Estimated 750 cal? 5 minutes stairmaster, stretch, 3 drop set 3x 10 (50 curl bar, 40lbn, 30lb) 3x 10 with each... 90 sec rest btw sets..., 1 drop set of bent single handed rows 1x 10 ea 25,20,and 15lb dumbell, 1 dropset seated lat rows -1x10 90, 80, and 70 lb, 1 dropset seated rows 1x 10 90, 80, and 70lbs... 5 minutes of a little bit of abs, 1 minute sprint, 4 minute walk. 5 minutes sauna. shower n bed! Total to count so far - 1025 cal, 193 carbs, 101 sugar, 19 proteinMaybe - 1775, 230, 110, 22 g protein Edited April 28, 2010 by aluck Link to comment Share on other sites More sharing options...
Octopussoir Posted April 27, 2010 Share Posted April 27, 2010 why the hell you drinkin lemonaide? Yeah your calories are way too frickin High! Link to comment Share on other sites More sharing options...
aluck Posted April 27, 2010 Author Share Posted April 27, 2010 why the hell you drinkin lemonaide? Yeah your calories are way too frickin High! Umm cuz Kody poured it in my thermos and didn't wanna be a ungrateful bitch or waste it... Yeh I know.. Ug... Men... Link to comment Share on other sites More sharing options...
aluck Posted April 28, 2010 Author Share Posted April 28, 2010 Woke up a little stuffed up, little stiff but not bad... Groggy as all hell, finished at the gym about midnight, then showered, made Kody dinner number 2 (must be nice) and then went to bed by one.. Got up at 7 thinking I was late, back to bed til ten til 8, and at work by 8:15... 16 oz lemonade, 200 cal, 50 g carbs, 50 g sugar, 0 protein24 oz water12 oz coffee, 7 cal24 oz black tea24 oz water mixed with 1 packet Sun Warrior chocolate - 133 cal, 8 g carbs, 1 g sugar, 25 g protein. 24 oz black tea Cashews - 490 cal, 26 g carbs, 5 g sugar, 16 g proteinVitamin Water - 125 cal, 32 g carbs, 32 g sugar, 0 protein. 24 oz waterCan of veggies - 155 cal, 31 carbs, 7 g sugar, 3 g protein2 hour mma practice mostly grappling some live sparring - bruised gona be sore..36 oz sun tea2 potatoesPita, lettuce, tomato, and sauceTotal Meal Approx 800 cal, 100 carbs, 20 g sugar, and 10 g protein Step up Lunges, revers Lunges 3x 10 ea. side, supersetted with 20 box squats 1x 20 w/30 lb dumbell, 1 x 20 w/ 40 lb db, and 1 x 20 w 50 lb db3 x 10 front squats w bar 45 lbs, and 3 x 10 ea side single leg calf raises5 x 10 sleds w/ 90 lbs (felt so pathetic used to do a thousand pounds with arrogance now Im scared and shakey w 90) supersettedw 5 x 10 squat on bosu ball1 minute stairmaster, 20 v crunch position knee extensions5 x 10 single legcalf raises off step. 5 minute sauna Bed. Total Count - 1010 cal, 137 g carbs, 95 g sugar, 43 g proteinEstimated Count - 1810 cal, 237 carbs, 115 sugar, 53 g protein. Octo - thanks for the coaching.. Hiring Carol Semple... Need your assistance desperately.. Here the show link http://www.warrior-classic.com/ .. Its there first year and its not a National qualifier... So need to find one.. If Im doing this shit Im doing it right and big!!! FML Thinking do a few days ultra low cal then go on a 1200-1500 diet highest protein I can manage, not worry bout carbs too much just yet, eliminate sugar and junk completely... THis is until you look at this Jimi and I talk to Carol... Tons of work to do - last night my omron said 14% but I bet Im 17 - 18% fatty! Link to comment Share on other sites More sharing options...
aluck Posted April 29, 2010 Author Share Posted April 29, 2010 Woke up drinking water a few times in the middle of the night.. another 32 oz... Just getting sore from back n bis, mostly bis tender which is funny because it seemed so easy.. Legs tender, but nothing serious.. Musta kicked wrong or gotten foot stomped last night training... mmm oh well. Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.24 oz black tea while one phone about vega sport and why I shouldnt be drinking tea.. I love you Giacomo even if I am a horrible trainer...and an even worse competitor! Needed to eat something to stop craving sugar... Potato sliced dipped in sunflower oil with onion, paprika, salt, peppe, and tomato- 150 cal, 15 g carbs, 2 g sugar, 2 g protein48 oz water Total to date: 590 cal, 77 carbs, 35 g sugar, 8 g protein. Link to comment Share on other sites More sharing options...
aluck Posted May 3, 2010 Author Share Posted May 3, 2010 (edited) Freaking exhausted, long weekend. 1 bottle waterRice Cakes (dont ask) 360 cal, 78 carbs, 30 sugar, 6 protein.1 bottle coffee Edited May 3, 2010 by aluck Link to comment Share on other sites More sharing options...
Zack Posted May 3, 2010 Share Posted May 3, 2010 Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein. You can and you'll need to. What's with the ridiculously low protein? Link to comment Share on other sites More sharing options...
aluck Posted May 21, 2010 Author Share Posted May 21, 2010 116 now gotta be 115. 8 tonight. On 4th day dry ug. Link to comment Share on other sites More sharing options...
medman Posted May 21, 2010 Share Posted May 21, 2010 What's with the ridiculously low protein? I'll have to second that. The food you write in your log doesn't seem sufficient to support intense training. Are you leaving stuff out from your posts? Link to comment Share on other sites More sharing options...
John V Posted May 22, 2010 Share Posted May 22, 2010 Here are some positive vibes for a dynamic victory! Link to comment Share on other sites More sharing options...
aluck Posted May 27, 2010 Author Share Posted May 27, 2010 Didn't win. Ug. Still sulking post soon. Link to comment Share on other sites More sharing options...
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