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Joe D.
 Post subject: my pics
PostPosted: Thu Mar 25, 2010 2:33 am 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
ImageImageImageImage k got them to be biger (the pics)


Last edited by Joe D. on Fri Mar 26, 2010 2:18 am, edited 7 times in total.

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Cold Fission
 Post subject: Re: my pics
PostPosted: Thu Mar 25, 2010 6:41 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Looking ripped man.Is that a towel on your head?
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Stenno
 Post subject: Re: my pics
PostPosted: Thu Mar 25, 2010 6:54 am 
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Joined: Tue Jan 12, 2010 4:15 pm
Posts: 152
Location: London, UK
Is it just my computer or are these pics really small? Do you have larger copies?

Welcome to the site!

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DaveMikk
 Post subject: Re: my pics
PostPosted: Thu Mar 25, 2010 9:58 am 
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Joined: Tue Mar 16, 2010 5:02 pm
Posts: 20
Location: Alsace, France
You look great! By the way I don't live far from Zurich!
Welcome and I wish you all the best dude :)

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Joe D.
 Post subject: Re: my pics
PostPosted: Thu Mar 25, 2010 11:23 am 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
thanx !
not a towel just a lotttt of hair lol
im gona try reposting the pics they're big on my photobucket but not here..? weird
nice! ya i saw a few towns that are close to me on here
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robert
 Post subject: Re: my pics
PostPosted: Sat Mar 27, 2010 3:24 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21054
Location: Austin, TX
Biceps are looking really good man!

Looking forward to seeing you around the forum.

Keep up the training, arms looking pretty solid and more can be added to back and chest and awesome progress will continue.

All the best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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bronco
 Post subject: Re: my pics
PostPosted: Sat Mar 27, 2010 1:24 pm 
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Gorilla
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Joined: Sat Sep 03, 2005 12:51 pm
Posts: 638
Location: Vienna, Austria
robert wrote:
Biceps are looking really good man!

+1

Your dreads are looking awesome also :D !
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Northstar
 Post subject: Re: my pics
PostPosted: Sat Mar 27, 2010 1:47 pm 
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Manatee
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Joined: Fri Feb 12, 2010 4:46 pm
Posts: 207
Location: Canada
Lookin strong!
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Stenno
 Post subject: Re: my pics
PostPosted: Sun Mar 28, 2010 6:07 am 
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Joined: Tue Jan 12, 2010 4:15 pm
Posts: 152
Location: London, UK
Ahh that's better! Looking great!

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Joe D.
 Post subject: Re: my pics
PostPosted: Sun Mar 28, 2010 11:15 pm 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
thanx for all the feed back everyone and the tips (robert) ! ill be 6 months smoke free april first and i think i couldnt have done it if i didnt start hitin the weights harder and putting my cig money torward vega! it realy kicks the anxiety outa me when i work out! its amazeing, im so glad i found this site!
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robert
 Post subject: Re: my pics
PostPosted: Tue Apr 20, 2010 3:34 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21054
Location: Austin, TX
How are things going man?

Great to be in touch on FB too!

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Joe D.
 Post subject: Re: my pics
PostPosted: Tue Apr 20, 2010 10:17 pm 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
:popcorn:


Last edited by Joe D. on Wed Apr 13, 2011 9:54 pm, edited 1 time in total.

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Joe D.
 Post subject: Re: my pics
PostPosted: Wed Apr 13, 2011 9:48 pm 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
ImageImage
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Joe D.
 Post subject: Re: my pics
PostPosted: Wed Apr 13, 2011 9:55 pm 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
going gluten free any advice ?
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vege
 Post subject: Re: my pics
PostPosted: Thu Apr 14, 2011 11:20 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Joe D. wrote:
going gluten free any advice ?

quinoa, millet, buckwheat
BTW, nice physique - and just one observation: maybe you should work more on your back muscles?
All best! :D

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

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