REBOOT - Dave's Training Journal

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DAVegan
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Re: REBOOT - Dave's Training Journal

#31 Postby DAVegan » Wed Apr 21, 2010 12:10 am

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Last edited by DAVegan on Mon Oct 01, 2012 12:46 pm, edited 2 times in total.

DAVegan
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Posts: 30
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Re: REBOOT - Dave's Training Journal

#32 Postby DAVegan » Wed Apr 21, 2010 10:02 pm

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Last edited by DAVegan on Mon Oct 01, 2012 12:47 pm, edited 8 times in total.

DAVegan
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Re: REBOOT - Dave's Training Journal

#33 Postby DAVegan » Sat Apr 24, 2010 11:48 am

Thurs' workout was:

6 minute warm-up on stationary bike

4 set of wide grip pull-ups (only negatives following the first set, due to lost strength)

1 set of unassisted close grip pull-ups

4 sets of lat pulldowns
70x10
70x8
70x7
70x6

4 sets of seated low row
55x12
55x12
60x11
60x10

One set of bicep curls which quickly ended in failure.
Last edited by DAVegan on Mon Oct 01, 2012 12:47 pm, edited 2 times in total.

DAVegan
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Re: REBOOT - Dave's Training Journal

#34 Postby DAVegan » Sun Apr 25, 2010 2:45 am

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Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 2 times in total.

DAVegan
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Re: REBOOT - Dave's Training Journal

#35 Postby DAVegan » Sun Apr 25, 2010 9:08 pm

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Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 1 time in total.

Zack
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Posts: 4814
Age: 28
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

Re: REBOOT - Dave's Training Journal

#36 Postby Zack » Mon Apr 26, 2010 1:32 am

100-120 g protein should be fine for you. I really like how you are starting your back workouts with pullups, I do the same. Why aren't you doing barbell squats and such? Solid work so far dude.
Lifts:
250 Bench
445 Deadlift
335 Squat

DAVegan
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Posts: 30
Age: 27
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Re: REBOOT - Dave's Training Journal

#37 Postby DAVegan » Mon Apr 26, 2010 10:46 am

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Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 1 time in total.

DAVegan
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Re: REBOOT - Dave's Training Journal

#38 Postby DAVegan » Wed Apr 28, 2010 3:44 am

Last workout:

Dumbbell Flat Bench Press
30 (per hand) x 12 reps
30x12
35x10
35x8
35x9

Barbell Overhead Press
30x12
40x9
40x8
40x7

Incline Dumbbell Press
20x12
25x4 (not enough rest)
20x8
20x7


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