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 Post subject: Re: Alyx Luck - Pro MMA April17th, SuperNatural Show this Fa
PostPosted: Fri Apr 16, 2010 7:04 am 
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Rabbit

Joined: Sat Oct 17, 2009 4:48 am
Posts: 20
aluck, just been listening to Jordan Breen's radio show and he said you've been busted (2nd time) for falsifying blood work? any truth in that?


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Fri Apr 16, 2010 9:19 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
No it was a shit deal - one of my fighters used a page of mine bloodwork unbeknownced to me and the commission put me on suspension for it since Im team manager... Really frusterated!

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Fri Apr 16, 2010 9:22 am 
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Gorilla
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Posts: 862
Location: Cheyenne, WY
Bowl of blueberries, and a handful of carrots.. weird combo lol.
Raw "tortillsas" -2
tomato, 1/2 cucumber, handful of sprouts, lettuce
8 oz coffee ( i know.... )
raw bar
trying to catch up on water.... and get thru my afternoon/evening slump - looking forward to a kickass practice! Hit the bag, 4 -5 mile run
One of those times I wasnt planning to eat but one of my buddies showed up at my casa with bean, tomato, and lettuce tostadas and bean burritos for me.... so duh!!

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Sat Apr 17, 2010 9:43 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Woke up with a good yoga sess - does anyone else ever get stuck with sun salutations because they feel so damn great???
* I hope Elena does well today- fuck Im frusterated with the online flack and bs...*
Chewed and handful of coffee beans
3 slices ezekial with 2 tomatoes
2 slices ezekial with 2 tomoatoes
1 bowl salad - lettuce, raw corn, tomatoes, baby onions, and 1 avacado
Got off work, went to the fights...had a few okay 4 wheat based beverages, drank bout half a galllon of water and went to bed at 6am after eating a salad and 2 corn tortillas...

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Mon Apr 19, 2010 9:47 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Sunday
Woke up, had a 16 oz strawberry juice, 4 oz orange juice, and 6 oz of pineapple juice, and about 32 oz of water
1 pear
few handfuls of peanuts
a nap...
2 mile jog, 2 mile walk with my buddy Justin
2 hours of grappling practice, more technique and strategy than anything super intense..
2 potates, 1 tomato, 3 slices of ezekial, and a bowl of grean beans
1 more potato.. :)
bedtime

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Mon Apr 19, 2010 9:49 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Wow ate way too much last night, but thats the benefit of not cutting currently, Im not stressing it, my weight is still below my normal walk around weight so Im doing alright..
Monday
32 oz of chai sun tea with agave
2 slices of ezekial ( I really need to get back to raw!!!)
1/3 cup of oatmeal
32 oz H2O
32 oz chai
3 servings of cashews.. 540 cal, only 18 g protein... whoops.
32 oz of water
2 small potatoes
4 hour mma practice, 16 minutes of circuit, break then 24 minutes.. Then rolling and technique.
7 slices ezekial, 2 corn cobs.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Tue Apr 20, 2010 11:34 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Another day... Just chillaxin at work - starving! lol

8 oz coffee
32 oz of chai tea...

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 8th? 15th?, June 5th KOTC!
PostPosted: Fri Apr 23, 2010 3:41 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
16 oz water
2 raw bars
4 x 16 oz chai sun tea
2 slices ezekial, 1 avacado, 1 tomato, handful of sprouts, 1/2 cucumber, and 1 pickle
32 oz water
1 big bowl of raw soated oats... a lil icky but a decent dinner, great practice, then sick??? Puked... Ate corn and a tomato, instantly sick again??? Can't stop puking... Water and juice... Gonna be a long night.
Just read this on bb.com
"Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges, ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein, and forgive us our fats,
As we forgive those who eat fat too.
And lead us not into overtraining, nor deliver us pizzas,
For thou art the king of the dumbell, the power clean, and the steroids forever,
Amen. "
HAHAHAHA Made my day.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Alyx Luck - Pro MMA May 15th? 22nd?, June 5th KOTC!
PostPosted: Mon Apr 26, 2010 9:20 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Monday
Smoothie -
1.75 oranges, 1.75 apples, .5 mango, and .2 banana
260 cal, 62 g cargs, 54 g sugar 2 g protein
Almonds Raw-
540 cal, 18 g carbs, 18 g protein
Smoothie-
27 blueberries, 3 blackberries, 3 .25 apples, 1 banana
240 cal, 80 g carbs, 58 g sugar, 2 g protein
Strawberry Medley
410 cal, 78 g carbs, 33 g sugar, 4 g protein
Sugared Oatmeal Cake
220cal, 43 g carbs, 19 g sugar, 4 g protein

2 hours of mma grappling practice mostly, kinda slacked..

2 pickles
20 cal
1 orange
85 cal, 21 g carbs, 17 g sugar, 2 g protein
2 "bean burritos"
680 cal , 110 carbs, 6 g sugar, 25 g protein
grape juice
130 cal, 35 carbs
Total to count - 2585 cal, 447 carbs, 187 g sugar, 56 g protein (holy crap gonna have to switch this to compete Aug 7th )

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Tue Apr 27, 2010 9:56 am, edited 1 time in total.

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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th- yikes!
PostPosted: Tue Apr 27, 2010 9:54 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Thoughts from yesterday - I need to train harder, stop eating bullshit I con myself into at work, and get back to watching my water intake, otherwise I know Im not drinking enought, I woke up thirsty and muscle sore this am...

16 oz water
24 oz lemonade - 300 cal, 75 carbs, 75 sugar, 0 protein
24 oz coffee- 15 cal
48 oz water - so delicous - hate it when i forget and slack!
Sugared Oatmeal Cake
220cal, 43 g carbs, 19 g sugar, 4 g protein
Peanuts
170 cal, 5 g carbs, 1 sugar, 7 g protein
Corn Meal
210 cal, 35 g carbs, 3 g sugar, 4 g protein
Corn Meal
210 cal, 35 g carbs, 3 g sugar, 4 g protein
1.5 hour mma practice - 15 minute circuit, 1 hr 15 technique
Huge salad with Balsmic... Estimated 750 cal?
5 minutes stairmaster, stretch, 3 drop set 3x 10 (50 curl bar, 40lbn, 30lb) 3x 10 with each... 90 sec rest btw sets..., 1 drop set of bent single handed rows 1x 10 ea 25,20,and 15lb dumbell, 1 dropset seated lat rows -1x10 90, 80, and 70 lb, 1 dropset seated rows 1x 10 90, 80, and 70lbs... 5 minutes of a little bit of abs, 1 minute sprint, 4 minute walk. 5 minutes sauna. shower n bed!


Total to count so far - 1025 cal, 193 carbs, 101 sugar, 19 protein
Maybe - 1775, 230, 110, 22 g protein

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Wed Apr 28, 2010 9:34 am, edited 5 times in total.

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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th- yikes!
PostPosted: Tue Apr 27, 2010 12:51 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
why the hell you drinkin lemonaide?

Yeah your calories are way too frickin High!

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life's too short to not get SWOL!


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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th- yikes!
PostPosted: Tue Apr 27, 2010 1:10 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Octopussoir wrote:
why the hell you drinkin lemonaide?

Yeah your calories are way too frickin High!



Umm cuz Kody poured it in my thermos and didn't wanna be a ungrateful bitch or waste it... Yeh I know.. Ug... Men...

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th- yikes!
PostPosted: Wed Apr 28, 2010 9:54 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Woke up a little stuffed up, little stiff but not bad... Groggy as all hell, finished at the gym about midnight, then showered, made Kody dinner number 2 (must be nice) and then went to bed by one.. Got up at 7 thinking I was late, back to bed til ten til 8, and at work by 8:15...

16 oz lemonade, 200 cal, 50 g carbs, 50 g sugar, 0 protein
24 oz water
12 oz coffee, 7 cal
24 oz black tea
24 oz water mixed with 1 packet Sun Warrior chocolate - 133 cal, 8 g carbs, 1 g sugar, 25 g protein.
24 oz black tea
Cashews - 490 cal, 26 g carbs, 5 g sugar, 16 g protein
Vitamin Water - 125 cal, 32 g carbs, 32 g sugar, 0 protein.
24 oz water
Can of veggies - 155 cal, 31 carbs, 7 g sugar, 3 g protein
2 hour mma practice mostly grappling some live sparring - bruised gona be sore..
36 oz sun tea
2 potatoes
Pita, lettuce, tomato, and sauceTotal Meal Approx 800 cal, 100 carbs, 20 g sugar, and 10 g protein

Step up Lunges, revers Lunges 3x 10 ea. side, supersetted with 20 box squats 1x 20 w/30 lb dumbell, 1 x 20 w/ 40 lb db, and 1 x 20 w 50 lb db
3 x 10 front squats w bar 45 lbs, and 3 x 10 ea side single leg calf raises
5 x 10 sleds w/ 90 lbs (felt so pathetic used to do a thousand pounds with arrogance now Im scared and shakey w 90) supersetted
w 5 x 10 squat on bosu ball
1 minute stairmaster, 20 v crunch position knee extensions
5 x 10 single legcalf raises off step.
5 minute sauna

Bed.


Total Count - 1010 cal, 137 g carbs, 95 g sugar, 43 g protein
Estimated Count - 1810 cal, 237 carbs, 115 sugar, 53 g protein.

Octo - thanks for the coaching.. Hiring Carol Semple... Need your assistance desperately.. Here the show link http://www.warrior-classic.com/ .. Its there first year and its not a National qualifier... So need to find one.. If Im doing this shit Im doing it right and big!!! FML

Thinking do a few days ultra low cal then go on a 1200-1500 diet highest protein I can manage, not worry bout carbs too much just yet, eliminate sugar and junk completely... THis is until you look at this Jimi and I talk to Carol... Tons of work to do - last night my omron said 14% but I bet Im 17 - 18% fatty!

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE
PostPosted: Thu Apr 29, 2010 10:07 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Woke up drinking water a few times in the middle of the night.. another 32 oz... Just getting sore from back n bis, mostly bis tender which is funny because it seemed so easy.. Legs tender, but nothing serious.. Musta kicked wrong or gotten foot stomped last night training... mmm oh well.

Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.
24 oz black tea while one phone about vega sport and why I shouldnt be drinking tea.. I love you Giacomo :) even if I am a horrible trainer...and an even worse competitor! :)
Needed to eat something to stop craving sugar...
Potato sliced dipped in sunflower oil with onion, paprika, salt, peppe, and tomato-
150 cal, 15 g carbs, 2 g sugar, 2 g protein
48 oz water

Total to date: 590 cal, 77 carbs, 35 g sugar, 8 g protein.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE
PostPosted: Mon May 03, 2010 11:09 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Freaking exhausted, long weekend.

1 bottle water
Rice Cakes (dont ask) 360 cal, 78 carbs, 30 sugar, 6 protein.
1 bottle coffee

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Mon May 03, 2010 11:44 am, edited 1 time in total.

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