Vegan Bodybuilding & Fitness

Some Calisthenics as a warm up:

Handstand Push Up: BW 1x5

Assisted Wide Grip Pullup: Resistance 9 1x12

Dip: BW 1x10

One legged Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Machine Chest Press: 120lbs 1x10

Machine Row: 95lbs 1x8

Machine Shoulder Press: 85lbs 1x8

Machine Leg Press: 210lbs 1x10

Machine Calf Exercise: 210lbs 1x10

Machine Hip Abduction: 115lbs 1x8

Machine Hip Adduction: 125lbs 1x8

Abdominal Machine: 40lbs 1x8

Back Extension: 130lbs 1x12

Transverse Vaccum: 2x60 seconds

Oblique Machine: 50lbs 1x15 each side

Neck Extension: 25lbs 1x8

Barbell Shurg: 70lbs 1x8

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

I am very lucky to be alive. The gods must really like me or something. While I was riding my bicycle on my way to Beth Israel Deaconess Medical Center here in Boston, I turned to the left of the road and was hit off my bicycle by a taxi cab. I thought right there that I was paralyzed. Luckily the taxi cab driver and passenger got out of the cab and offered assistance. I thank the gods I was near a hospital when this happened. After being rushed to the E.R and admitted over night I fouind out that my L-2 vertebra was chipped.

The important thing is that I'm alive, not paralyzed and that there was no neurological damage. The nly unfortunate news is that I will be out of commission for 4-8 weeks. Meaning I will not be able to train or perform any high activity for that time. The most I can do is walking, which I really enjoy anyways. So until then I will take this time to recover and finish my school work.

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Like the Transformers there's more to me than meets the eye.

Glad to hear you are okay.

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vegan for the win!

Glad to be ok my friend.

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Like the Transformers there's more to me than meets the eye.

Ouch! Sorry to hear that, man.

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Facebook

"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu

Yea, well like I said, at least I can walk. I'm just going to have to be patient until I get better. At least the summer's here.

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Like the Transformers there's more to me than meets the eye.

I hope you're recovering well.

Yeah, how are you doing?

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vegan for the win!

I'm am recovering well. And they say vegans have weaker bone density. I'm living proof that those people need to shut the fuck up!


I'm ok trying to get my carreer in personal training going.

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Like the Transformers there's more to me than meets the eye.

Good luck!!

On the 24th I'm going to see the Neurologist at Beth Israel Deconess Medical Center. I just want to get back to the gym so badly. And most importantly get back to my regular thing.

One more thing, to all those who continue to give me shit on these forums, take your Soviet ideas and get the fuck off my ass!

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Like the Transformers there's more to me than meets the eye.

Got a clearance from the Neurosurgeon. As of 6/24/10 I am back in action. Doing my exercise thing. Been taking it slow for now, but as determined as ever.

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Like the Transformers there's more to me than meets the eye.

Some Calisthenics as a warm up:

Handstand Push Up: BW 1x5

Assisted Wide Grip Pullup: Resistance 8 1x10

Dip: BW 1x10

Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 100lbs 1x10

Row: 110lbs 1x8

Barbell Upright Row: 65lbs 1x8

Machine Leg Press: 210lbs 1x10

Machine Calf Exercise: 210lbs 1x10

Machine Hip Abduction: 120lbs 1x8

Machine Hip Adduction: 130lbs 1x8

Abdominal Machine: 40lbs 1x8

Back Extension: 130lbs 1x12

Transverse Vaccum: 2x60 seconds

Oblique Machine: 50lbs 1x15 each side

Neck Extension: 25lbs 1x8

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

Warm up:

Dumbell Lateral Raise: 20lbs 1x8

Assisted Wide Grip Pullup: Resistance 8 1x10

Dip: BW 1x10

Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 105lbs 1x8

Row: 110lbs 1x8

Barbell Upright Row: 65lbs 1x8

Machine Leg Press: 210lbs 1x10

Machine Calf Exercise: 210lbs 1x10

Machine Hip Abduction: 120lbs 1x8

Machine Hip Adduction: 130lbs 1x8

Abdominal Machine: 40lbs 1x8

Back Extension: 130lbs 1x12

Transverse Vaccum: 2x60 seconds

Oblique Machine: 50lbs 1x15 each side

Neck Extension: 25lbs 1x8

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

Warm up:

Dumbell Lateral Raise: 15lbs 1x8

Assisted Wide Grip Pullup: Resistance 8 1x10

Dip: BW 1x10

Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 105lbs 1x12

Row: 110lbs 1x8

Barbell Upright Row: 65lbs 1x8

Machine Leg Press: 210lbs 1x12

Machine Calf Exercise: 210lbs 1x12

Machine Hip Abduction: 120lbs 1x8

Machine Hip Adduction: 130lbs 1x8

Abdominal Machine: 45lbs 1x15

Back Extension: 135lbs 1x12

Transverse Vaccum: 2x60 seconds

Oblique Machine: 50lbs 1x15 each side

Neck Extension: 25lbs 1x8

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.