Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Apr 20, 2010 6:01 am 
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Rabbit

Joined: Fri Jun 12, 2009 12:04 am
Posts: 117
thanks :)

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Apr 20, 2010 9:04 am 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Time for me to weigh in with some 1RMs! I'm finally at a point I'm not embarrassed of :lol:

Estimated 1RMs using my most recent 5x5 weight as a 5RM:
Bench: 135 lbs
Squat: 210 lbs
Deadlift: 230 lbs

Total: 575 lbs
Bodyweight: 133 lbs


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Apr 20, 2010 12:47 pm 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2392
Location: Quad Cities, IL
Gotcha. :)

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon Apr 26, 2010 7:04 pm 
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Elephant
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Woo, just broke a 1000lb total today! God my bench is tiny. And it isn't going up for a long, long time.

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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sun May 02, 2010 2:41 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
Sorry for delay in stickying this! Awesome

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sun May 02, 2010 7:31 am 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
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Location: Quad Cities, IL
No problem. Thanks.

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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon May 10, 2010 8:21 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Hi, when I get my health back seom from Lyme disease....could I get on the list?

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue May 11, 2010 8:58 am 
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Finch

Joined: Fri May 07, 2010 10:48 am
Posts: 5
Looking to get on the list as well.

Deadlift - 311x3 ( I have a video now)
Squat - 270x3 ( I get get a video of this until Friday)
Bench Press - 243x3 (I'll get the video tomorrow)

Total - 824

Let me know if you want me to upload the videos


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue May 11, 2010 2:29 pm 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
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Location: Quad Cities, IL
Sure, you can get on the list whenever you want, boardn10. Gotcha, LPMNDCTE. No need for videos.

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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon Jun 07, 2010 3:34 pm 
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Rabbit

Joined: Fri Jul 31, 2009 9:22 am
Posts: 21
Location: Halifax, Nova Scotia
Bench 155, Squat 245, Dead 275. BW 165

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jun 12, 2010 11:07 am 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Got some new lifts I'm excited about posting!:

New best set of squats: 445x7 reps
Deadlift: 425x6
Front Squat (I know it doesn't count but I'm stoked): 315x8

I don't know what that puts my 1RM's at, but my legs are improving for sure. I haven't tried bench and I'm afraid that one might have dropped a bit.
BW is still 182ish

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jun 12, 2010 11:34 am 
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Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
Derek wrote:
Got some new lifts I'm excited about posting!:

New best set of squats: 445x7 reps
Deadlift: 425x6
Front Squat (I know it doesn't count but I'm stoked): 315x8

I don't know what that puts my 1RM's at, but my legs are improving for sure. I haven't tried bench and I'm afraid that one might have dropped a bit.
BW is still 182ish


Wow...Nice job!


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sun Jun 13, 2010 8:11 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Thanks! I'm making great progress on my legs this year, which I'm really happy about since I want to do my first competition in December

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Jun 15, 2010 10:03 pm 
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Rabbit
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Joined: Mon May 18, 2009 1:23 pm
Posts: 11
Height would be a useful indicator, too! Squatting 300 isn't half as challenging at 5'5" as it is at 6'5".

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Wed Jun 16, 2010 6:54 pm 
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Manatee
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Posts: 229
Location: Richmond VA
KennethB wrote:
Height would be a useful indicator, too! Squatting 300 isn't half as challenging at 5'5" as it is at 6'5".


I'm 5'11'', so right in between :)

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