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 Post subject: Re: Saulo hulks-out
PostPosted: Wed Apr 21, 2010 5:08 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
20min jump rope with stretching

3x5 pullups


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 Post subject: Re: Saulo hulks-out
PostPosted: Thu Apr 22, 2010 3:06 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
treadmill warm up

bicep hammer curls
15lbs 1x10
20lbs 1x10
25lbs 1x7

triceps roll backs
12lbs 3x12

one arm extension
12lbs 3x10 each arm

kickbacks
12lbs 1x8 each arm

Chest:
dumbbell press
15lbs 1x10
20lbs 1x10
25lbs 1x10
30lbs 1x10

dumbbell fly
20lbs 3x10

20min cardio


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon Apr 26, 2010 4:03 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
shoulders

lateral raises 12lbs 3x8

front raises 12lbs 3x8

shoulder press 20lbs 3x10

seated shrugs 20lbs 1x10, 25lbs 2x10

bent over rows 12lbs 3x10

upright rows
30lbs 1x10
40lbs 2x10
30lbs 1x10 to cool down

fixie riding tonight. holla


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Apr 27, 2010 9:22 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I think I cheated myself today but not to worry I know to got heavier next time

10min warm up

seated curls
15lbs 1x10
20lbs 2x9/8

rolling tricep extension
12lbs 3x10

one arm tricep extension
12lbs 3x10

kick backs
12lbs 3x10

dumb bell chest press
20lb 2x10
25lb 1x10
30lb 1x10
I coulda gone to 35, next time I guess

fly machine
sets of 10, went from 25-"70lbs" on that

fixie ride


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 Post subject: Re: Saulo hulks-out
PostPosted: Wed Apr 28, 2010 9:48 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Better to start too light, than hurt yoursel trying to go to heavy

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Saulo hulks-out
PostPosted: Fri Apr 30, 2010 11:30 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
chest

10 min run to warm up

chest press
20lbs 1x10
25lbs 1x10
30lbs 1x10

dumb bell fly
20lbs 3x10

incline chest press
25lbs 1x10
30lbs 2x10

pull ups
3 sets of five


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon May 03, 2010 6:19 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
10 min run to warm up

chest press
20lbs 1x10
25lbs 1x10
30lbs 1x10

dumb bell fly
20lbs 3x10

incline chest press
25lbs 1x10
30lbs 2x10

dumb bell curls
15lbs 1x10
20lbs 2x8,9

25 minutes of cardio


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon May 03, 2010 6:26 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I just read the thread on being skinny and I am gonna start to add compound exercises when doing chest and arms along with working out til I can't no more


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon May 03, 2010 6:42 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Saulo wrote:
I just read the thread on being skinny and I am gonna start to add compound exercises when doing chest and arms along with working out til I can't no more


I'm glad you're taking that advice! I tried suggesting that once to you before, because I can tell you work hard and wanted to see you gain the most benefit from your work that you put in!

I really recommend the stronglifts 5x5 as a starting point. My gym buddy and I have never had such success in the gym before...it's gotten to the point that I'm just about addicted to going to the gym, and I NEVER felt like that before this program! Mostly because I always got nowhere, which was not very motivating....


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon May 03, 2010 6:52 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
medman wrote:
Saulo wrote:
I just read the thread on being skinny and I am gonna start to add compound exercises when doing chest and arms along with working out til I can't no more


I'm glad you're taking that advice! I tried suggesting that once to you before, because I can tell you work hard and wanted to see you gain the most benefit from your work that you put in!

I really recommend the stronglifts 5x5 as a starting point. My gym buddy and I have never had such success in the gym before...it's gotten to the point that I'm just about addicted to going to the gym, and I NEVER felt like that before this program! Mostly because I always got nowhere, which was not very motivating....

so heavier and less reps?


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon May 03, 2010 7:51 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Saulo wrote:
so heavier and less reps?


If the goal is strength, yes. I like the 5x5 (low reps, more sets, high weight) because it gives you huge strength gains, and if you eat enough, it still gives you big mass gains as well. You're a naturally skinny guy like me, and this program had far more success for me than 3x8, so I think it could work for you too.


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 Post subject: Re: Saulo hulks-out
PostPosted: Wed May 05, 2010 2:24 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I could puke if I did another pull up

10minutes of warm up jump rope. 5 sets of push ups until failure and 3 sets of pull ups til failure. Pretty gnarly


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 Post subject: Re: Saulo hulks-out
PostPosted: Fri May 07, 2010 9:00 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I rode my fixie today for about 40 minutes. Some sprints to keep up with the cars and some sailing


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 Post subject: Re: Saulo hulks-out
PostPosted: Sun May 09, 2010 9:58 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
ofuck

basic crunches til failure
side crunches til failure each side
reverse crunches til failure

I'm gonna hurl


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 Post subject: Re: Saulo hulks-out
PostPosted: Sun May 16, 2010 9:29 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
20 miles on my fixie and tomorrow my legs are gonna sting so nice


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