Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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Nice to see you back in action!
I was training chest last night too.
Getting back into....took way too much time off. Had great success in other areas but physique started to slip a bit!
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