Wow! Thanks everyone
Due to severe sleep deprevation for a colicky baby, I was fitting in cardio when possible. Did not lift as being as tired as I was, it could result in injury. However, looks like I should be able to get more lifting sessions in now, so fingers crossed!
Little one still doing feedings every 2-3hrs and it takes an hour to get her fed and down. So this week averaged 3-4 hrs sleep with no chance of daytime napping. Love the weekend where I get a break and on Sat a nap! The key would be to eat really clean, but in reality I found I grab what is closest and requires no prep So this week if baby has others plans for us and I can not lift, I am preparing my food in advance as well as a meal plan. The hope being "no thought" eating. Because if I eat poorly not only am I defeating myself, I also feel badly and I really need proper nutrition, especially when tired!
Right now for supps. Multi, B-12, Vit C, Iron, Magnesium, BCAA, Glutamine & will add creatine when I can stay on schedule. PP are NitroFusion, Hemp70, SunWarrior and Soy.
30 min tread - I wanted 45 but baby said no, lol
Front Squats - 4 sets of 8
Squats - 4 sets -10-8-8-6
Walking Lunges - 4 sets
SLDL - 4 sets of 8
Seated Calves - 4 sets of 8
Standing Calves - 4 sets of 8
Putting my bench back together today, so can add extensions and curls next round.
My daughter plays boys lacrosse, so had a game today, they nicknamed her barbie brutal due to agression and how she could match up with the biggest opposing players. They won and remain undefeated.
Did train today ... will post later. I have a new diet strategy in mind. Will explain later. Also nix the back to weight by June/July. I'm at a happy weight and will be working on size and strength right now.