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LPMNDCTE's Transition from meat to vegetarian


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Began research and already started switching products to include more veggies and alternate sources for protein.

 

I'll plan to order these proteins soon:

 

Gemma Pea Protein

Rice Protein

 

 

I'll follow the Lacto-ovo Vegetarian Plan for now (Being a vegan or raw vegan is too hard for me, so my goal is just to Lacto-ovo for now)

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NO MEAT - Day One

 

 

Veggie Time - (Low Calories because I'm still recovering from E-Coli/Food Poisoning)

 

 

Pre Exercise - 1 Heaping Whey Protein Scoop in Water

45 Minute Treadmill Walk

Post Excerise - 2 Medium Apples

 

Meal 1 - 6 Boiled Egg Whites (no yolks)

1 Tea Bag

 

 

Meal 2 - Health Choice Soup 'Country Vegetable' with 1 slice 100% wheat bread

 

 

Meal 3 - 1 Tea Bag with 100 Grams Almonds & 1 slice 100% wheat bread

 

 

Meal 4 - 7/8 Cup Oatmeal with 1 level Scoop Whey Protein

 

 

Meal 5 - ?????

 

Meal 6 - ?????

 

Snack - ????

---------------------------------------

 

Day Two - Say No to Meat

 

Yesterday, I took in too many carbs. I'm need to work at lowering my carb intake Even though I did not get a great deal of sleep, energy levels were increasing. Still recovering from food poisoning & E-Coli.

 

 

Day Three - Feeling a little constipated throughout the morning, but I'm getting my nutrients back up to competent level. I was able to speak with my personal trainer and dropped my macros a bit. I'm going to switch from cable crunches to a different weighted ab exercise (decline ab routine). Currently, I have to continue my intake of a high water to flush out my system. I'm feeling a lot better though and I believe that I'm ready for a max workout.

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