Vegan Bodybuilding & Fitness

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 Post subject: Re: Training Log
PostPosted: Sun May 09, 2010 12:51 am 
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Rabbit

Joined: Wed Apr 21, 2010 8:15 am
Posts: 18
Sticking to the stronglifts program religiously. Little sore today but yoga should sort that out. I'm weighing 151.4lbs first thing this morning. I ate so much yesterday, I hope that'll bulk me up a bit.
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 Post subject: Re: Training Log
PostPosted: Mon May 31, 2010 1:45 am 
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Rabbit

Joined: Wed Apr 21, 2010 8:15 am
Posts: 18
My internet has been down for a while but I'm back. I'm still on the stronglifts program. I was struggling with overhead presses badly. I recently found out I was doing them wrong. I was doing a clean and jerk style for every rep. I didn't realism it's only from the chest up.
I'm weighing 161lbs which is incredible. I never thought is was possible. Now that I'm here though I want to keep bulking up. I noticed I'm only putting on weight when I eat around 5000 to 6000 calories a day. All beautiful whole vegan foods, mostly organic.

I'm also still getting up at 6am with no exceptions.


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 Post subject: Re: Training Log
PostPosted: Tue Jun 15, 2010 2:53 pm 
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Rabbit

Joined: Wed Apr 21, 2010 8:15 am
Posts: 18
Haven't posted in a while. I'm still sticking to my program religiously. my work out at present is:
SQUAT
5x5
75kg
(165lbs)


Overhead press
5x5
45kg
(99lbs)
plateauing big time!

Deadlift
1x5
90kg
(198lbs)

Pull-ups
3xF

Prone Bridges
3x30sec

As I said. I've reached a plateau with the overhead press. Which as I'm reading is normal. Depressing though, but I'm not going to let it get me down.

On a lighter note (or a heavier note) I'm weighing in at 162lbs (72.7kg) which is incredible I never thought it was possible! I still get up at six am every morning which has changed my life. I'll be adding some before and after pictures shortly!


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