Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Zack
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Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

#571 Postby Zack » Mon May 03, 2010 11:38 am

aluck wrote:Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.


You can and you'll need to.

What's with the ridiculously low protein?
Lifts:
250 Bench
445 Deadlift
335 Squat

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aluck
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Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

#572 Postby aluck » Fri May 21, 2010 8:23 am

116 now gotta be 115. 8 tonight. On 4th day dry ug.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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medman
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Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

#573 Postby medman » Fri May 21, 2010 11:37 am

Zack wrote:What's with the ridiculously low protein?


I'll have to second that. The food you write in your log doesn't seem sufficient to support intense training. Are you leaving stuff out from your posts?

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John V
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Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

#574 Postby John V » Fri May 21, 2010 9:09 pm

Here are some positive vibes for a dynamic victory!
an evolving primate

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aluck
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Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

#575 Postby aluck » Thu May 27, 2010 1:59 pm

Didn't win. Ug. Still sulking post soon.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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Rob PMFF
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Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

#576 Postby Rob PMFF » Thu May 27, 2010 9:17 pm

:(

Sorry to hear that. Hopefully next time eh?
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aluck
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Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

#577 Postby aluck » Mon May 31, 2010 6:57 pm

Yeh, find out friday. ;)
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

#578 Postby aluck » Tue Jun 29, 2010 11:36 am

Feeling good... Starting to lean out... Not sure if I have the muscle base I require... but we shall see!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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John V
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Re: Pro MMA July 10/16/31st! NPC Aug 7th! GAMEFACE ON

#579 Postby John V » Wed Jun 30, 2010 7:24 am

We're all in your corner.
an evolving primate

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aluck
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Re: Pro MMA July 10/16/31st! NPC Aug 7th! GAMEFACE ON

#580 Postby aluck » Wed Jul 21, 2010 11:21 am

http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Wow.. Never on here!

#581 Postby aluck » Sun Oct 24, 2010 4:22 pm

Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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Octopussoir
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Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

#582 Postby Octopussoir » Sun Oct 24, 2010 9:48 pm

lets start texting food and what were eating again. No Lies this time Alyx!
robert cheeke wrote:life's too short to not get SWOL!

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John V
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Re: Wow.. Never on here!

#583 Postby John V » Tue Oct 26, 2010 6:23 pm

aluck wrote:Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.

Have a quick recovery. Don't over do it; you don't want any set backs. Eat right!
:popcorn: :boxer:
an evolving primate

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aluck
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Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

#584 Postby aluck » Tue Nov 16, 2010 5:06 pm

Lets do it Jimi!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

#585 Postby aluck » Fri Nov 19, 2010 5:24 pm

Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15..
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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