haha... scratch the raw stuff.
lunch (this was raw!!!): salad <greens, apple, nana, raw walnuts, raw almonds, raisins... lemon juice dressing>
anyhow, I was wondering why we had so few almonds and walnuts yesterday morn. when making my salad. When I got back I found out...
my mom made cookies!!!!!!! VEGAN COOKIES!!!!!! She's NEVER made me cookies before, only bought me stuff. She made chocolate peppermint and chocolate/nut. So...... How can I possibly be raw with COOKIES around.
snack: three cookies
dinner: 10 oz. cooked spinach, 14 tortilla chips, salsa, 3 T cream of wheat, 1/2 cup raisin bran, 1/2 a 10 oz. bag frozen peas
dessert: three more cookies
total: 1,750 ish. (prolly more--I didn't count how many chips I ate!!!)
Well...I had a reason to eat so much!!!! Once again, no h20 polo, as the team is at ANOTHER tournement that I can't go to.
morning: 2500 yards (100 lengths) I forget what I did here.
afternooon: 4500 yards (180 laps)
This is what I did: (If it makes sense to anyone!!!)
a "5 by 5" set. This is 5 sets, each equalling 500 yards. (20 lengths)
first was 5 x 100's (4 lengths), 10 sec. rest (I was swimming these pretty slow, about the 1:25-1:30)
5 x 100's kick w/ fins. Going down was flutter (freestyle) kick, going back was dolphin (butterfly). 10 sec. rest.
5 x 100's pull. Breathing: 5, 7, 11, 15. (This means the first lenghth was breathing every 5 strokes, second length every 7, third every 11, and fourth every 15)
5 x 100's kick w/ fins. (same as before)
5 x 100's pull. (same as before)
Then I did:
30 x 50's (2 lengths) (divided up as so)
3 x 50 on the 45 (I was finishing on about the 35-37ish, so about 8-10 sec. rest)
3 x 50 on the 50 (finished on the 40, so 10 sec rest)
3 x 50 on the 55 (finished also on the 40, so 15 sec rest)
3 x 50 finishing on 45 seconds (this means trying to stretch my times to 45 sec.) (I was finishing on about the 37--I kept wanting to sprint!!!)
3 x 50 finishing on the 50
3 x 50 finishing on the 55
1 x 50 sprint
Then I repeated the above. I did MUCH better with finishing on the times then before.
After this I did:
4 x 100 alternating sprints (odds-1 and 3-were sprint, evens on the 1:30)
2 x 50's sprints timed (one 50 fly, one 50 free)
plus: 30 min. run
3 mile walk (to and from swim)
and right before bed I did some "back pully" things.
SO total for day:
7000 yards swimming. (280 lengths, 140 laps, about 4 miles.)
3 miles walking
30 min. running
so far: 30 min. jog in place
I was going to walk to the QFC and get a new fruit to try, but there is a HUGE storm going on--they say it's nearly hurricane strength!!! So I'm stuck in the house.
2 T cream of wheat (spilled over)
10 oz. spinach
3 mini-muffins and
1/2 a nana