Saulo hulks-out
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Saulo hulks-out
Been a little sniffly lately so I haven't done much. I'm on the tail end of this though.
pushups
5x15
pushups
5x15
Re: Saulo hulks-out
I'm not feeling sick after about 2 weeks and my legs felt fine after that last gnarly ride.
abs bro
regular crunches til failure
twist up crunches til failure
reverse crunches til failure
twist up again
regular again
reverse again
abs bro
regular crunches til failure
twist up crunches til failure
reverse crunches til failure
twist up again
regular again
reverse again
Re: Saulo hulks-out
back into it after being really sick and sluggish
arms
seated curls 15lbs 1x10. 20lbs 2x10 1x5 or so
tricep roll back 12lbs 5x10
one arm extention 12lbs 4x10
body weight squats 1x15
body weight lunges 1x15
body weight squats 1x10
I am not feeling as strong as I did a few weeks ago especially in the squat department. I still look good though.
arms
seated curls 15lbs 1x10. 20lbs 2x10 1x5 or so
tricep roll back 12lbs 5x10
one arm extention 12lbs 4x10
body weight squats 1x15
body weight lunges 1x15
body weight squats 1x10
I am not feeling as strong as I did a few weeks ago especially in the squat department. I still look good though.
Re: Saulo hulks-out
legs, biceps and triceps are a little sore from yesterday.
I don't feel like I'm gonna hurl, prolly because I didn't forget to stretch and warm up today
ab day
regular crunches til failure
twist up crunches til failure
reverse crunches til failure
30sec of rest between each exercise, and I went for 3 times but I got too tired at the regular crunches on the third time through.
pullups til failure, didn't do much because my arms are to sore to fully hulk out in that regard.
I don't feel like I'm gonna hurl, prolly because I didn't forget to stretch and warm up today
ab day
regular crunches til failure
twist up crunches til failure
reverse crunches til failure
30sec of rest between each exercise, and I went for 3 times but I got too tired at the regular crunches on the third time through.
pullups til failure, didn't do much because my arms are to sore to fully hulk out in that regard.
Re: Saulo hulks-out
buncha stuff
10minute warm up jog
Hanging ab strap crunches 3x15
12kg crunches 3x20
side crunches 2x25
reverse crunches 2x18
bodyweight squats, 15
bodyweight lunges, 20
bodyweight squats, 25
bodyweight lunges, a couple because my legs got incredibly tight.
seated bicep curls
warm up set with 15lbs, 10 each arm
20lbs, 1x10, 1x8, 1x6. one minute break 1x8
10minute warm up jog
Hanging ab strap crunches 3x15
12kg crunches 3x20
side crunches 2x25
reverse crunches 2x18
bodyweight squats, 15
bodyweight lunges, 20
bodyweight squats, 25
bodyweight lunges, a couple because my legs got incredibly tight.
seated bicep curls
warm up set with 15lbs, 10 each arm
20lbs, 1x10, 1x8, 1x6. one minute break 1x8
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Re: Saulo hulks-out
thank you love*
Re: Saulo hulks-out
10 minute jog
seated shoulder press
20lbs 3x10
25lbs 2x9
front raises
12lbs 5x8 this is the exercise I have most trouble with
lateral raises I could only do one set because I got way tired
upright rows
20lbs 1x10
25lbs 3x10
30lbs 1x10
hopped on the fly machine and went from 40 all the way up to 70lbs and did as much as I could. cooled down on 50lbs
30minutes on the stationary fixie
seated shoulder press
20lbs 3x10
25lbs 2x9
front raises
12lbs 5x8 this is the exercise I have most trouble with
lateral raises I could only do one set because I got way tired
upright rows
20lbs 1x10
25lbs 3x10
30lbs 1x10
hopped on the fly machine and went from 40 all the way up to 70lbs and did as much as I could. cooled down on 50lbs
30minutes on the stationary fixie
Re: Saulo hulks-out
early in the morning did a crucial 20 minute cardio sesh on the treadmill
evening gym
treadmill warm up
hanging ab crunches 3x til failure
standard crunches 3x til failure
side crunches 3x30 each side
reverse crunches 2x til failure
short stationary fixie ride
evening gym
treadmill warm up
hanging ab crunches 3x til failure
standard crunches 3x til failure
side crunches 3x30 each side
reverse crunches 2x til failure
short stationary fixie ride
Re: Saulo hulks-out
I've been working out even though I have not updated this often. I promise.
Re: Saulo hulks-out
chest & abs
dumbell press
2x10 25lbs
4x10 30lbs
I feel my press strength being much stronger since I have been doing multiple "until failure" sets of push ups on chest days. I guess they really did work
dumbell fly
5x10 25lbs
my fly strength is not as strong as my press strength I had to really struggle with these.
arm diaper leg lifts
3x20
I used to do only 10 or so per set this time last year yay
incline bench crunches
3x til failure, usually about 10
these are really tough
side crunches
3x30
I still exercise 4 days a week you guys I promise.
dumbell press
2x10 25lbs
4x10 30lbs
I feel my press strength being much stronger since I have been doing multiple "until failure" sets of push ups on chest days. I guess they really did work
dumbell fly
5x10 25lbs
my fly strength is not as strong as my press strength I had to really struggle with these.
arm diaper leg lifts
3x20
I used to do only 10 or so per set this time last year yay
incline bench crunches
3x til failure, usually about 10
these are really tough
side crunches
3x30
I still exercise 4 days a week you guys I promise.
Re: Saulo hulks-out
I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler.
seated bicep curls
2x10, 15lbs
5x5, 25lbs
tricep rollbacks
3x10 15lbs
one hand tricep extention
3x10 15lbs
dumbbell kickback
2x10 15lbs
seated bicep curls
2x10, 15lbs
5x5, 25lbs
tricep rollbacks
3x10 15lbs
one hand tricep extention
3x10 15lbs
dumbbell kickback
2x10 15lbs
Re: Saulo hulks-out
Saulo wrote:I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler.
Haha, nice.
Re: Saulo hulks-out
shoulder max out
lateral raises 5x5 15lbs
front raises 3x5 15lbs
shoulder press
1x10 20lbs
3x5 30lbs
shrugs
2x10 25lbs
3x10 25lbs
bicep machine
5x5 45lbs
lateral raises 5x5 15lbs
front raises 3x5 15lbs
shoulder press
1x10 20lbs
3x5 30lbs
shrugs
2x10 25lbs
3x10 25lbs
bicep machine
5x5 45lbs
Re: Saulo hulks-out
abs and arms
decline abs
4x til failure
side crunches
3x til failure each side
ab strap crunches
2x til failure
bicep curl machine
2x10 30lbs
3x5 50lbs
triceps rollback
5x10 15lbs
one arm triceps extension (these were tough, jus sayin)
2x10 15lbs
decline abs
4x til failure
side crunches
3x til failure each side
ab strap crunches
2x til failure
bicep curl machine
2x10 30lbs
3x5 50lbs
triceps rollback
5x10 15lbs
one arm triceps extension (these were tough, jus sayin)
2x10 15lbs
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