travdes Posted May 28, 2010 Share Posted May 28, 2010 (edited) Measurements Date Chest Waist Left/Right Bicep Left/Right Thigh Hips 05/17 47.25 50 05/28 44.75 48.75 16/16.5 28.25/28.5 45.5 06/03 43.75 48.75 16.25/16.5 27.75/28.25 45 06/10 44 48 16.25/16.75 28/28.25 45 *Note: Currently my only workout equipment are 3 sets of the super strong edition of bodylastics, so I'm limited on what I can do. If I reach my 3 month goal I'm going to buy myself the ironmaster dumbbells/bench though, I also tore my ACL last year so my leg exercises will start out fairly low. Food Journal730am: : Flax Plus, Silk, Orange, 500ml water 930am: : PB sandwich, 500ml water 1200pm: : Orange, granola, 750ml water 230pm: : Protein shake 330pm: : Grande Hot chocolate.. I was freezing my tail off watching my daughter figure skating.. 600pm: : Sprouted bread, veg sausage 800pm: : Tomato soup (homemade, so it was salt free ** I'm going to start weight training next week.Cardio: 42min - avg 133bpm Edited June 11, 2010 by travdes Link to comment Share on other sites More sharing options...
travdes Posted June 1, 2010 Author Share Posted June 1, 2010 Food Journal730am: 16oz water, orange 930am: Chocolate/Almond smoothie, 16oz water 1200pm: Buckwheat pancake.. very bland.. ended up baking a spinach sandwich to tied me over since I chucked the pancakes in the compost. 300pm: fruit, granola 600pm: spinach sandwich 1100pm: smoothie Training Journal - Shoulder, Tricep, Abs - I need to eat more, I had very little energy.Military Press: 10x30,10x30,7x38,6x38Lateral Raise: 9x13,7x13,8x13, 6x13Pushdown: 9x125,8x125,8x125,7x125Skull Crusher: 10x26,10x26,10x26,12x26Tricep Ext:10x26,10x26,10x26,11x26Crunches: 25,18,20Reverse Cable Crunches: 25x26,25x26,25x26 Link to comment Share on other sites More sharing options...
travdes Posted June 2, 2010 Author Share Posted June 2, 2010 Food Journal - calories (carb/fat/protein)730am: green tea, orange - 86 cals (22/0/2) 930am: blueberry rooibos smoothie - 420 cals (61,15,16) 1200pm: Mushroom burger with sundried tomatoe sauce - 450 cals (49,22,17) 130pm: Flax Plus w/ Soymilk - 360 (60,15,20) 300pm: granola bar 600pm: Sonic Soy 830pm: Training Journal - Back, CalvesWide Grip Pulldown:6x146,6x146,8x120,7x120Cable rows: 10x120,10x120,8x120,7x120One arm cable row:7x60,6x60,6x60,5x60Calf Raise:10x240,10x240,11x286,10x286Standing (bodyweight) Calf Raise: 25,25,21 Link to comment Share on other sites More sharing options...
travdes Posted June 3, 2010 Author Share Posted June 3, 2010 Food Journal730am: green tea 930am: flax plus, soymilk, orange 1230pm: Blueberry Rooibos Smoothie 300pm: Mushroom burger 600pm: Lasagna 830pm: Smoothie Training Journal - Chest, Arms, AbsPushup: 8,7,8,8Wide Pushup:7,7,6,5Military Pushup 4,3,4,2Cable Curl: 10x30,8x35,7x35,7x35Alternating Curl: 10x35,9x35,9x35,7x35Reverse Cable Curl: 8x23,9x23,8x23,7x23Hammer Curl: 7x23,6x23,7x23,7x23 Cardio: 42mins Link to comment Share on other sites More sharing options...
travdes Posted June 4, 2010 Author Share Posted June 4, 2010 Food Journal730am: - Tea, Orange 930am: - Flax Plus, Soymilk 1200pm: 300pm: 600pm: 830pm: Training Journal - LegsSquats:Lunges: DeadliftGood mornings: Cardio - 39 mins Link to comment Share on other sites More sharing options...
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