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travdes' training/food journal


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Measurements

Date          Chest      Waist      Left/Right Bicep       Left/Right Thigh      Hips
05/17         47.25      50
05/28         44.75      48.75      16/16.5                28.25/28.5            45.5
06/03         43.75      48.75      16.25/16.5           27.75/28.25          45
06/10         44           48           16.25/16.75         28/28.25               45

 

*Note: Currently my only workout equipment are 3 sets of the super strong edition of bodylastics, so I'm limited on what I can do. If I reach my 3 month goal I'm going to buy myself the ironmaster dumbbells/bench though, I also tore my ACL last year so my leg exercises will start out fairly low.

 

 

Food Journal

730am: : Flax Plus, Silk, Orange, 500ml water

 

930am: : PB sandwich, 500ml water

 

1200pm: : Orange, granola, 750ml water

 

230pm: : Protein shake

 

330pm: : Grande Hot chocolate.. I was freezing my tail off watching my daughter figure skating..

 

600pm: : Sprouted bread, veg sausage

 

800pm: : Tomato soup (homemade, so it was salt free

 

** I'm going to start weight training next week.

Cardio: 42min - avg 133bpm

Edited by travdes
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Food Journal

730am: 16oz water, orange

 

930am: Chocolate/Almond smoothie, 16oz water

 

1200pm: Buckwheat pancake.. very bland.. ended up baking a spinach sandwich to tied me over since I chucked the pancakes in the compost.

 

300pm: fruit, granola

 

600pm: spinach sandwich

 

1100pm: smoothie

 

Training Journal - Shoulder, Tricep, Abs - I need to eat more, I had very little energy.

  • Military Press: 10x30,10x30,7x38,6x38
  • Lateral Raise: 9x13,7x13,8x13, 6x13
  • Pushdown: 9x125,8x125,8x125,7x125
  • Skull Crusher: 10x26,10x26,10x26,12x26
  • Tricep Ext:10x26,10x26,10x26,11x26
  • Crunches: 25,18,20
  • Reverse Cable Crunches: 25x26,25x26,25x26

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Food Journal - calories (carb/fat/protein)

730am: green tea, orange - 86 cals (22/0/2)

 

930am: blueberry rooibos smoothie - 420 cals (61,15,16)

 

1200pm: Mushroom burger with sundried tomatoe sauce - 450 cals (49,22,17)

 

130pm: Flax Plus w/ Soymilk - 360 (60,15,20)

 

300pm: granola bar

 

600pm: Sonic Soy

 

830pm:

 

 

 

Training Journal - Back, Calves

  • Wide Grip Pulldown:6x146,6x146,8x120,7x120
  • Cable rows: 10x120,10x120,8x120,7x120
  • One arm cable row:7x60,6x60,6x60,5x60
  • Calf Raise:10x240,10x240,11x286,10x286
  • Standing (bodyweight) Calf Raise: 25,25,21

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Food Journal

730am: green tea

 

930am: flax plus, soymilk, orange

 

1230pm: Blueberry Rooibos Smoothie

 

300pm: Mushroom burger

 

600pm: Lasagna

 

830pm: Smoothie

 

 

 

Training Journal - Chest, Arms, Abs

  • Pushup: 8,7,8,8
  • Wide Pushup:7,7,6,5
  • Military Pushup 4,3,4,2
  • Cable Curl: 10x30,8x35,7x35,7x35
  • Alternating Curl: 10x35,9x35,9x35,7x35
  • Reverse Cable Curl: 8x23,9x23,8x23,7x23
  • Hammer Curl: 7x23,6x23,7x23,7x23

 

Cardio: 42mins

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