travdes' training/food journal

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travdes
Finch
Posts: 8
Joined: Tue Aug 11, 2009 1:11 am
Location: Mission, BC
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travdes' training/food journal

#1 Postby travdes » Fri May 28, 2010 2:48 pm

Measurements

Code: Select all

Date          Chest      Waist      Left/Right Bicep       Left/Right Thigh      Hips
05/17         47.25      50
05/28         44.75      48.75      16/16.5                28.25/28.5            45.5
06/03         43.75      48.75      16.25/16.5           27.75/28.25          45
06/10         44           48           16.25/16.75         28/28.25               45


*Note: Currently my only workout equipment are 3 sets of the super strong edition of bodylastics, so I'm limited on what I can do. If I reach my 3 month goal I'm going to buy myself the ironmaster dumbbells/bench though, I also tore my ACL last year so my leg exercises will start out fairly low.


Food Journal
730am: : Flax Plus, Silk, Orange, 500ml water

930am: : PB sandwich, 500ml water

1200pm: : Orange, granola, 750ml water

230pm: : Protein shake

330pm: : Grande Hot chocolate.. I was freezing my tail off watching my daughter figure skating.. :P

600pm: : Sprouted bread, veg sausage

800pm: : Tomato soup (homemade, so it was salt free :)

** I'm going to start weight training next week.
Cardio: 42min - avg 133bpm
Last edited by travdes on Fri Jun 11, 2010 11:41 am, edited 2 times in total.

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travdes
Finch
Posts: 8
Joined: Tue Aug 11, 2009 1:11 am
Location: Mission, BC
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Re: travdes' training/food journal

#2 Postby travdes » Tue Jun 01, 2010 12:20 pm

Food Journal
730am: 16oz water, orange

930am: Chocolate/Almond smoothie, 16oz water

1200pm: Buckwheat pancake.. very bland.. ended up baking a spinach sandwich to tied me over since I chucked the pancakes in the compost.

300pm: fruit, granola

600pm: spinach sandwich

1100pm: smoothie

Training Journal - Shoulder, Tricep, Abs - I need to eat more, I had very little energy.
  • Military Press: 10x30,10x30,7x38,6x38
  • Lateral Raise: 9x13,7x13,8x13, 6x13
  • Pushdown: 9x125,8x125,8x125,7x125
  • Skull Crusher: 10x26,10x26,10x26,12x26
  • Tricep Ext:10x26,10x26,10x26,11x26
  • Crunches: 25,18,20
  • Reverse Cable Crunches: 25x26,25x26,25x26

User avatar
travdes
Finch
Posts: 8
Joined: Tue Aug 11, 2009 1:11 am
Location: Mission, BC
Contact:

Re: travdes' training/food journal

#3 Postby travdes » Wed Jun 02, 2010 12:23 pm

Food Journal - calories (carb/fat/protein)
730am: green tea, orange - 86 cals (22/0/2)

930am: blueberry rooibos smoothie - 420 cals (61,15,16)

1200pm: Mushroom burger with sundried tomatoe sauce - 450 cals (49,22,17)

130pm: Flax Plus w/ Soymilk - 360 (60,15,20)

300pm: granola bar

600pm: Sonic Soy

830pm:



Training Journal - Back, Calves
  • Wide Grip Pulldown:6x146,6x146,8x120,7x120
  • Cable rows: 10x120,10x120,8x120,7x120
  • One arm cable row:7x60,6x60,6x60,5x60
  • Calf Raise:10x240,10x240,11x286,10x286
  • Standing (bodyweight) Calf Raise: 25,25,21

User avatar
travdes
Finch
Posts: 8
Joined: Tue Aug 11, 2009 1:11 am
Location: Mission, BC
Contact:

Re: travdes' training/food journal

#4 Postby travdes » Thu Jun 03, 2010 11:27 am

Food Journal
730am: green tea

930am: flax plus, soymilk, orange

1230pm: Blueberry Rooibos Smoothie

300pm: Mushroom burger

600pm: Lasagna

830pm: Smoothie



Training Journal - Chest, Arms, Abs
  • Pushup: 8,7,8,8
  • Wide Pushup:7,7,6,5
  • Military Pushup 4,3,4,2
  • Cable Curl: 10x30,8x35,7x35,7x35
  • Alternating Curl: 10x35,9x35,9x35,7x35
  • Reverse Cable Curl: 8x23,9x23,8x23,7x23
  • Hammer Curl: 7x23,6x23,7x23,7x23

Cardio: 42mins

User avatar
travdes
Finch
Posts: 8
Joined: Tue Aug 11, 2009 1:11 am
Location: Mission, BC
Contact:

Re: travdes' training/food journal

#5 Postby travdes » Fri Jun 04, 2010 12:54 pm

Food Journal
730am: - Tea, Orange

930am: - Flax Plus, Soymilk

1200pm:

300pm:

600pm:

830pm:





Training Journal - Legs
  • Squats:
  • Lunges:
  • Deadlift
  • Good mornings:

Cardio - 39 mins


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