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 Post subject: BlueRose's diet/exercise diary of Les Mills Combat!
PostPosted: Sat Mar 27, 2010 8:58 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Today's week 2, day four of Slim in 6's Ramp it Up - very nice 48 min routine combining muscle exercises with cardio and all sorts of fun.

Already lost inches!

Goals are as follows:

1- Get back into the rest of my clothing which I wore when I was close to 20 lb lighter
2- Get into best shape ever to walk 39.3 miles for Avon Walk for Breast Cancer in May
3- Get into best shape and BETTER and stay that way. Never be inactive again!

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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


Last edited by BlueRose on Sat Jan 05, 2013 7:24 pm, edited 8 times in total.

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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Wed Mar 31, 2010 1:07 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Just started the last phase of Slim in 6 Burn it Up last night! 60 min of this program daily, 6 days a week for the next three weeks! w00t!

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Thu Apr 01, 2010 9:12 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Wed:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Mon Apr 05, 2010 12:58 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Thurs:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

Fri:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

Sat:
-60 min Slim in 6's Ramp it Up
-20 min Slim and Limber
-15 min Slim and 6 Pack

Did lots of walking in Boston, too--easily a couple of miles.

Sun:
-60 min Slim in 6's Ramp it Up
-20 min Slim and Limber
-15 min Slim and 6 Pack

Spent about four hours in basement doing heavy lifting, cleaning, sweeping, and painting.

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Tue Apr 13, 2010 12:48 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Same routine, now finally back in my basement--which is now an exercise room of awesome.

Once I stop working late I'll be adding on more exercise to my routine. I did 10 mile practice Avon Walk on Sat, and before that added some Ten Minute Trainer exercises to my usual.

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Wed May 12, 2010 3:49 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Finished Slim in 6 and will be posting before and after pictures later.

Currently doing a month of Brazil Butt Lift's pear program combined with Hip Hop Abs. After that I'm going to do...INSANITY. That's because a) I'm insane and b) I rather like Shaun T as a trainer so how bad could it be?

Yeah, famous last words I know, right?

Been also doing practice walks. Weekend before last did 30 miles in total. This weekend's the big Avon Walk for Breast Cancer and I plan to do the full 39.3 miles.

I'm awful about tracking here cause I do it over at veganfitness.net too. I'll try to get better about that so people here can see what I'm up to!

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Mon May 17, 2010 8:37 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Full 39.3 miles DONE! :D I have pics too, yay!

I'll have to rename my log, but the fitness continues!

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Mon May 17, 2010 10:11 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Congrats!

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 Post subject: Re: BlueRose's diet/exercise diary training for Avon Walk ha
PostPosted: Tue May 18, 2010 3:15 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
lobsteriffic wrote:
Congrats!


Thanks! Extremely happy, all that exercise paid off. :D :D

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Thu May 20, 2010 3:03 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
Congratulations! Great job.. :)


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Fri May 21, 2010 9:36 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
julia wrote:
Congratulations! Great job.. :)


Thanks!! :D

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Fri Jun 04, 2010 9:30 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Quick log: still on the Brazil Butt Lift program, did a TON of exercise in the pool while in FL for four days plus Hip Hop Abs at night. Back to BBL now that I'm at home and will be adding running into my routine as well.

Am in training for INSANITY! :D

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Fri Jun 04, 2010 8:00 pm 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Did first run tonight. I actually ran close to a mile without stopping. I had NO idea I was in that good of a shape! Afterwards did power walk/run alternating for another 15 min before sundown, next is some Brazil Butt Lift exercises.

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Sun Jun 06, 2010 10:01 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Another power walk/run/jog yesterday. I actually have sore thighs now. Yes! I need to keep challenging my muscles or I'll plateau.

I've scheduled another month of Brazil Butt Lift and after that I've scheduled...60 days of INSANITY. It's my goal: BBL and running plus Hip Hop Abs, then Insanity.

Having much fun with this, loving the emerging muscle def.

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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 Post subject: Re: BlueRose's diet/exercise diary training for INSANITY!
PostPosted: Tue Jun 08, 2010 11:30 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
Last night: 30 min Cardio Axe, 40 min Bum Bum, 15 min Tummy Tuck from Brazil Butt Lift.

_________________
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com


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