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SeaSiren Feb 06


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Due to recent events I have been unable to keep up with my fitness schedule. I still have the one hour drive (one way) each day, but will try to re-arrange something else (sleep maybe) to fit it in.

 

The weekends a good start, since I have more hours to work with...so will be lifting today!

 

B -coffee w/lite soy

S -Banana, water

 

Post later....

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I haven't been hungry lately, I'm sure my appitite will return soon.

L-Raw almonds, baby carrots, green tea

S- couple strawberries, water

D- Roasted veggie pizza, water

 

Light Leg workout tonight, not pushing the weight I should be, seem to be "off" today.

Squats: 10@45- 8@65- 6@85

Leg Raises: 10@35 -8@50 -6@70

Calf Raises: 10@35- 8@45 -6@55

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1 -Coffee w/Lite soy

2 -most of a banana

3 -raw cashews green tea

4 -veggie stir-fry with peppers, onions, garlic, carrots, and bok choy served with brown rice and tofu, water

5-strawberries (planned)

 

Late Morning:

20 minute interval training on treadmill

Afternoon:

Shoulders:

Front Presses 12-10-8-6

Side Laterals 12-10-8-6

Rear Laterals 12-10-8-6

Triceps

Pushdowns 12-10-8-4(failure)

Skull Crushers 12-10-8-6

Dips 12-10-8-6

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Quoting Chris Aceto:

 

Using a small straight bar, keep the hands about 6 to 12 inches apart from each other. Push down and lock out at full extention, hold and squeeze the weight for a split second. Return to starting position.

 

here's one from the net:

http://www.geocities.com/southbeach/1508/tricep.gif

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