Take Action and Make it Happen - Food Journal

robert · **Posted:** Thu Jun 03, 2010 2:38 am

Tuesday June 1, 2010

10:45AM - Organic orange, organic apple, Vega Sport Performance Optimizer

1:00PM - Vega bar, 3 apricots, 16oz organic lemonade

3:15PM - 16oz organic lemonade, 2 apricots, orange, handful of cherries

4:30PM - 2 organic bananas

7:30PM - Bowl of beans, rice, guacamole

10:30PM - Organic apple

11:30PM - Bowl with 1 organic avocado, hummus, salsa and organic sesame chips

Notes: Trained twice today, flew home from Denver to LA and back into the swing of things. Ate lots of fruit, including avocado, cherries and apricots during my time in CO.

robert · **Posted:** Thu Jun 03, 2010 2:46 am

Wednesday June 2, 2010

10:30AM - Vega Shake & Go Smoothie Vanilla Almondilla flavor

11:30AM - Bowl of 1 whole organic avocado, hummus, salsa and organic sesame chips

12:30PM - Vega Shake & Go Smoothie Vanilla Almondilla flavor, organic orange

2:00PM - Apple, organic banana

4:00PM - Bowl of 1 whole organic avocado, hummus, salsa, and organic sesame chips

6:00PM - Vega Shake & Go Smoothie Tropical Tango flavor

8:45PM - 2 organic bananas

10:45PM - Bowl of one whole organic avocado, hummus, salsa and organic blue corn chips, 2 rice cakes, a few peanuts

12:30AM - 1 apple

Notes....really enjoying my new combo of avocado, hummus, salsa and chips...will be even better with brown rice and beans too. So I'll make that combo soon.

robert · **Posted:** Fri Jun 04, 2010 3:05 am

Thursday June 3, 2010

11:30AM - Vega Shake & Go Smoothie Choc a lot flavor

12:30PM - Vega Shake & Go Smoothie Choc a lot flavor

2:00PM - Bowl of organic avocado, hummus, salsa and organic chips

4:00PM - 1 organic banana

6:00PM - Vega Sport Performance Optimizer

8:00PM - 2 organic bananas

10:00PM - 1 organic banana, Vega energy bar

10:30PM - Bowl of organic avocado, organic chili beans, hummus, and salsa

12:45AM - 1 organic grapefruit

1:15AM - 1 organic orange

Notes......was so busy today didn't get quite as many calories as I would have liked, but did have Vega in some capacity 4 times today, and two big bowls of my avocado dish with some fruit throughout the day too.

Night Night.

robert · **Posted:** Sat Jun 05, 2010 2:49 am

Friday June 4, 2010

10AM - 1 organic banana

10:30AM - Vega Shake & Go Smoothie Bodacious Berry

11:30AM - Vega Shake & Go Smoothie Choc a lot flavor (absolutely amazing, best tasting protein powder ever made!)

1:00PM - Bowl of organic avocado, organic chili beans, hummus and salsa with organic chips

3:00PM - Vega Sport Performance Optimizer, organic apple, 2 organic oranges

5:30PM - 2 organic bananas

7:30PM - Vega Vibrancy bar, handful of mixed nuts

8PM - Bowl of guacamole, salsa, spinach and chips

10PM - Organic banana

12:00AM - Vega Shake & Go Smoothie Choc a lot (absolutely insanely delicious!), Vega Vibrancy Bar

1:00AM - 2 rice cakes

Notes: Had varies types of Vega like 5 times today! Back into bodybuilding again......or at least consistent weight training. Even looked like I had muscles for only the 2nd time in 6 months.....the other time being a few days ago when I trained arms in Denver. I trained arms today too.

I haven't weighed myself in a while...don't know where I'm at...will get to that soon.

As usual, up late.......back to work...books won't sell themselves! ...well, actually they do because of the outstanding content but I have to convince people to give it a try and then of course they love it.

MaryStella · **Posted:** Sat Jun 05, 2010 5:36 pm

nice 2 c your food log 2!

sosso · **Posted:** Sat Jun 05, 2010 10:38 pm

robert wrote:

1:00PM - Bowl of organic avocado, organic chili beans, hummus and salsa with organic chips

I'd like some of this right about now.

robert · **Posted:** Mon Jun 07, 2010 3:12 am

Thanks both of you.

Saturday June 5, 2010

10:30AM - Organic apple, Vega Shake & Go Smoothie Choc a lot flavor (amazing!)

12:30PM - Vega Vibrancy Bar, organic grapefruit

2:45PM - Vega Energy Bar

4:00PM - Bowl of guacomole, salsa, hummus and organic chips

6:00PM - Organic apple

7:30PM - Plate of quinoa, curried vegetables, brown rice/avocado/seaweed rolls, organic strawberries, grapes

10:30PM - Organic strawberries, grapes

12:30AM - Quinoa and black beans

2:00AM - Organic banana

Notes: Went to a movie screening/potluck so that was cool to get a diversity of foods

robert · **Posted:** Mon Jun 07, 2010 3:30 am

Sunday June 6, 2010

Was up til after 3AM, so slept in big time!!!!!! And I've been stressed about a lot of things and it was the weekend, so even longer! Got up after noon

1:00PM - Vega Shake & Go Smoothie Choc a lot flavor, organic apple

2:00PM - Organic banana

2:45PM - Vega Sport Performance Optimizer, organic apple, organic banana

4:15PM - Organic banana, EmergenC drink

4:45PM - Vega Shake & Go Smoothie Vanilla Almondilla flavor, bowl of organic avocado, organic chili beans hummus, salsa, organic chips

7:00PM - Organic apple

10:00PM - Nearly a whole bag of organic kettle chips (nice!)

12:00AM - A handful of organic kettle chips, 2 popsicles

1:45AM - Organic orange, organic banana

Notes: Sleep schedule still isn't very good. Low calories today, gotta boost it up tomorrow.

robert · **Posted:** Mon Jun 07, 2010 4:33 pm

Monday June 7, 2010

10AM - Organic Orange

12:00PM - Handful of organic kettle chips

1:00PM - 3 organic oranges

2:00PM - Organic banana

2:30PM - Handfuls of mixed nuts, Vega Shake & Go Smoothie Vanilla Almondilla flavor

3:00PM - Organic banana

4:30PM - 2 Organic bananas, Vega Sport Performance Optimizer, 2 Emergen C packets with water

6:45PM - Vega energy bar

7:15PM - Organic brown rice crackers with Daiya cheese

7:45PM - 3 or 4 organic corn tortillas with Daiya cheese, popsicle

9:30PM - 3 organic tortillas with Daiya cheese, 2 popsicles

11:25PM - Organic orange

1:00AM - 3 organic tortillas with Daiya cheese, 2 popsicles

2:15AM - Organic banana

Notes: At about 14 times today. I feel very fortunate that I can do this. When my book makes a ton of money I will make sure that funds go to animals and humans to be able to afford the same luxury to be able to eat whenever they want. I don't take it for granted, ever.

Rob PMFF · **Posted:** Wed Jun 09, 2010 8:16 pm

robert wrote:

1:00PM - Bowl of organic avocado, organic chili beans, hummus and salsa with organic chips

Hey, thanks to you, I just made this! But I did it like a layered dip kinda deal. Smashed up the avocado and put it on the bottom, hummus over it, salsa on top of that. a can of kidney beans and a can of pinto beans on top, with chopped cilantro. blue corn chips of course. Thanks for the idea!

robert · **Posted:** Thu Jun 10, 2010 1:48 am

Nice! I mix it all up like it's cereal or oatmeal

Good work.

Tuesday June 8, 2010

10:00AM - Organic banana

12:00PM - Vega Shake & Go Smoothie Tropical Tango flavor

2:00PM - 2 organic oranges, 1 organic banana

3:30PM - Organic apple, Vega Sport Performance Optimizer

4:45PM - Vega Bar

5:15PM - Vega Shake & Go Smoothie Tropical Tango Flavor

6:30PM - Organic chips with guacamole

7:30PM - Large bowl of red quinoa, beans and a variety of vegetables

9:00PM - Large bowl of red quinoa, beans, a variety of vegetables, organic chips and guacamole

12:00AM - 2 popsicles, organic orange

robert · **Posted:** Thu Jun 10, 2010 1:55 am

Wednesday June 9, 2010

8:00AM - Organic orange

9:30AM - Handful of organic strawberries, cherries

10:30AM - A few servings of organic strawberries and cherries

11:30AM - Vega Vibrancy Bar

12:30PM - Vega Energy Bar

3:30PM - Vega Vibrancy Bar

4:30PM - Handful of organic strawberries

6:30PM - Handful of cherries

8:00PM - An entire bag (8 servings) of Daiya vegan cheese with organic corn tortillas and organic chips

10:00PM - Handfuls of organic strawberries and cherries, popsicle

12:00AM - Organic orange and some organic strawberries

Notes:

Rest day from the gym, high fruit day after a trip to one of the World's finest Farmers Markets which is just down the road from my apt in Santa Monica, and a super busy day signing and shipping books. Mostly snacked on Vega bars and fruits all day long then went overboard....or about average-board on the vegan cheese dinner

Training tomorrow with one of the top trainers around....trained Reggie Bush, Eddie George, other NFL and top athletes. My 2nd session with him. He wrecked me during my first session, one of my toughest workouts ever. We'll see what tomorrow brings

robert · **Posted:** Sat Jun 12, 2010 3:26 am

Thursday June 10, 2010

8AM - Organic banana

8:30AM - 2 organic bananas

9:15AM - 1 organic banana, Vega Sport Performance Optimizer

11:30AM - Pounds of organic strawberries and cherries and one white nectarine (at an 80/10/10 friend's house)

12:30PM - Vega Shake & Go Smoothie Tropical Tango Flavor

1:45PM - Entire bag of Daiya vegan cheese with organic corn tortillas

6:30PM - Vega Shake & Go Smoothie Tropical Tango Flavor

3:00AM - Vega Vibrancy Bar

11PM - 4 organic corn tortillas with Daiya Vegan Cheese (was at a movie premiere and didn't bring food with me so went long time without food)

12:30AM - Strawberries, cherries and an organic banana

Notes - Had tons of fruit to start the day and lots of Vega too. Went a little long between some meals based on lack of preparation and events I attended.

robert · **Posted:** Sat Jun 12, 2010 3:32 am

Friday June 11, 2010

10:30AM - Organic banana

12:00PM - Large bowl of organic corn puff cereal with rice milk

1:00PM - An entire bag of Daiya vegan cheese with organic corn tortillas

2:30PM - Organic Apple

3:00PM - Organic banana, Vega Sport Performance Optimizer

3:30PM - Organic apple

5:00PM - Vega Vibrancy Bar

7:00PM - Bowl of rice, beans, guacomole, salsa and Vega Shake & Go Smoothie Tropical Tango Flavor

10:00PM - 4 organic corn tortillas with Daiya vegan cheese, 2 large bowls of organic corn puff cereal with rice milk

12:30AM - Cherries and some organic bean and corn chips

Notes: Also drank tons of water today. Was hiking 3.5 hours in the sun and also sat in the sauna for 1 hour. Drank way more than usual

Vegan Bodybuilding & Fitness

Take Action and Make it Happen - Food Journal

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