Vegan Bodybuilding & Fitness

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 Post subject: VelvetVoices Vegan Voyage
PostPosted: Tue Jun 08, 2010 10:51 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
I started recording my daily activities/food intake yesterday, I'm an newbie so any recommendations is greatly appreciated. I'm slowly learning and working on my exercise routine; my goal is build healthy lean muscles.
Past history, 12 years ago injured my back, neck and right shoulder; to-date I still sometimes feel pain in my back/neck but my right shoulder healed fine. Just over a year ago I injured my left wrist which still hasn't healed; going to the doctors next month to see what my options are.


Code:
Stats::
Age: 29
Height: 5'5"
Weight: 123.5lbs (was 122lbs last week)
Body Type: Ectomorph

Measurements::
Forearms - 25cm
Bicep - 28cm
Chest - 84cm
Waist - 77cm
Thighs - 49cm
Calves - Left 35 1/2cm,  Right 34cm


June 08, 2010::

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:30am - tea, 19 cherries
10:30am - apple
11:30am - big salad (head lettuce, kale, and cucumber)
1:20pm - 1/2 cup red lentils, 3/4 cup bok choy, 2 cups pasta
3:15pm - 1 banana
4:00pm - 20 mins bike ride back to home
4:35pm - 1 cup soy milk (light)
6:00pm - 2 cups water, lift weights:

-60 pushups
-Barbell Incline Bench Press 10 reps, 4 sets
-Concentration Curls 10 reps, 3 sets
-Ez-bar Bicep Curls 10 reps, 3 sets
-Wrist curls 10 reps, 3 sets


7:45pm - 1 cup water, 1 cup mix brussel sprouts & green beans, 1 cup pasta with 1/2 cup red lentils, 1/4 tomato sauce and sprinkle of nutritional yeast over top
10:15 - 2/3 cups oats, 1tbsp hemp seed hearts, dozen raisins



Is there an online calculator (or spreadsheet) to calculate my daily calories/fat/carbs/protein?


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Wed Jun 09, 2010 9:07 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:30am - tea, apple
10:20am - 1 burrito (spinach, kidney beans, rice and salsa)
11:30am - big salad (lettuce, kale, cucumber, 1/2 avocado)
1:00pm - 1 1/2 cups pasta, 1/4 cup tomato sauce , topped with nutritional yeast, 1 cups green beans
2:00pm - 1 cup water
3:20pm - 1 banana
4:00pm - 20 mins bike ride back to home
4:45pm - mango smoothie (1 frozen banana, 1 mango, handful of spinach, 1tbsp hemp oil, 2 tbsp hemp seed hearts)

-Shoulder dumbbell lateral raise 3 set, 10 reps
-Overhead dumbbell press 3 set, 10 reps
-front dumbbell raise 3 set, 7 reps
-skull crushers 3 set, 10 reps
-dumbbell kick back 3 set, 10 reps


7:00pm - 1 burrito (spinach, kidney beans, rice and salsa)
8:30pm - 1 burrito (spinach, lentils, rice)
9:30pm - bowl of popcorn
10:30pm - 6 strawberries


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Wed Jun 09, 2010 9:42 am 
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Elephant
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Location: Maryland, USA
VelvetVoices wrote:
Is there an online calculator (or spreadsheet) to calculate my daily calories/fat/carbs/protein?



http://www.fitday.com It's free. Good luck with your goals!

_________________
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Wed Jun 09, 2010 10:25 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
SeaSiren wrote:
VelvetVoices wrote:
Is there an online calculator (or spreadsheet) to calculate my daily calories/fat/carbs/protein?



http://www.fitday.com It's free. Good luck with your goals!

WOW great site, thanks!!


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Thu Jun 10, 2010 1:17 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 09, 2010

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:15am - tea
10:30am - green smoothie (kale, spinach, banana, 1 tbsp hemp oil, 1 tbps hemp seed hearts)
11:45am - 1 burrito (lentil, rice, spinach)
12:45pm - 1 burrito (lentil, rice, spinach)
2:00pm - 1 cup water
2:45pm - big salad (kale, lettuce, carrot, 1/2 avocado)
4:00pm - 20 mins bike ride back to home
5:00pm - 20 cherries
6:30pm - 2 small celery sticks with peanut butter
8:00pm - Indian double chickpea noodles (2 cups)
10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts


Was so tired from work and body was aching took a warm bath and relaxed the evening. Still feeling tired and muscles still sore today.


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Fri Jun 11, 2010 1:05 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 10 - Weight this morning was 124lbs

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:30am - tea, 10 cherries
10:05am - apple
11:00am - big salad (lettuce, kale, spinach, cucumber, peanuts)
12:30pm - Indian double chickpea noodles (1 cup)
1:30pm - Indian double chickpea noodles (1 cup)
3:00pm - 1 banana
4:00pm - 20 mins bike ride back to home
5:50pm - mango smoothie ( 1 mango, 1 banana, spinach, lettuce, 1 tbsp hemp oil, 1 tbsp hemp seed hearts)
6:30pm - Life weights:

-Dumbbell Press - Reps: 15, 12, 15
-Dumbbell Fly - Reps: 10, 10
-Incline Dumbbell Press - Reps: 9, 7, 7

8:00pm - 1/4 seitan sausage, 1 cup quino, 1 cup broccoli
10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Sat Jun 12, 2010 11:17 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 11

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:30am - tea
9:45am - 19 cherries
10:30am - 1 apple
11:20am - big salad (lettuce, kale, spinach, 1/2 avocado)
12:30pm - Indian double chickpea noodles (1 cup)
1:30pm - Indian double chickpea noodles (1 cup)
3:00pm - 1 banana
3:30pm - 15 almonds
4:00pm - 20 mins bike ride back to home
6:30pm - broccoli (1 cup), tofu (1 cup)
8:30pm - 10 nuts/raisin balls

*Had people over, couldn't do my weights :(


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Sun Jun 13, 2010 8:56 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 12
8:30am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins, 2 tsp hemp seed hearts
9:00am - tea
11:20am - 1 cooked apple/raisins with cinamon/maple syrup
1:00pm - Footlong Italian sub at subway
3:00pm - half a mango
6:00pm - 2 handfuls of taco chips and salsa
7:00pm - Tea, Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (2 cups)
9:00pm - 1 1/2 cups Pad Thai

9:15pm - 60 pushups

9:30pm - tea
10:00pm - rickety uncles (oats, brown sugar, butter, vanilla)
11:45pm - 1/2 cup of milk, 1 banana

Weekend isn't turning out good, always on the run, no time to exercise, not eating properly. Worse of all girlfriend threw her coldcut sub on my bill :angryfire: was not pleased with her but didn't try and let it ruin my whole day.


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Mon Jun 14, 2010 8:45 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 13
9:00am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
9:30am - tea
11:00am - Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (1 1/2 cups), quinoa (3/4 cup)
2:00pm - 10 strawberries
3:00pm - 10 cherries
4:30pm - rickety uncles (oats, brown sugur, butter, vanilla)
6:00pm - green smoothie (banana, spinach, lettuce, kale, hemp oil, hemp seed hearts)
7:00pm - Lift weights:

ez-bar curl Reps: 8-9--7-7-5
Concentration curl Reps: Right 5-6-5
Concentration curl Reps: Left 9-5-5

8:30pm - quinoa (3/4 cup), Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (1 cups)
10:00pm - 2/3cup oats, dozen raisins, 1/2 cup of soy milk


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Tue Jun 15, 2010 12:38 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 14 - Weight: 125.5lbs

7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:30am - tea
10:00am - apple
11:00am - 19 cherries
11:30am - big salad (lettuce, spinach, cucumber, carrot, peanuts)
12:30pm - Pad Thai (1 cup), broccoli (1/2 cup), quinoa (1/2 cup)
3:30pm - 1 cup water, 1 banana
4:00pm - 20 mins bike ride back to home
4:30pm - tacos & salsa (2 dozen chips)
5:00pm - 1 cup water
6:00pm - Wild rice salad - 2 cups (wild rice, 1/2 red pepper, 1/2 green pepper, 2 dozen sliced mushrooms, 1/2 block tofu, 4 asparagus, bean sprouts)
8:00pm - Wild rice salad - 1 cup
9:00pm - glass soy milk
10:00pm - 2/3cup oats, dozen raisins

-Got sunburnt bad on my arms and face, took a break for the evening.


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Wed Jun 16, 2010 4:53 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 15

7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:15am - tea
10:00am - 5 strawberries
10:15am - 1 apple
10:50am - big salad (kale, spinach, cucumber, lettuce, peanuts, green onion)
12:00 - Wild rice salad 1 1/2 cups
1:30pm - Wild rice salad 1 1/2 cups
3:00pm - 1 cup water
3:30pm - 1 banana
4:00pm - 20 mins bike ride back to home
4:45pm - green smoothie 3 cups (kale, spinch, lettuce, hemp oil, hemp seed hearts)
6:00pm - tacos & salsa
7:00pm - Weights:
60 pushups
lat pullups -reps: 4-4-3-2
military press - reps: 8-7-6-6

8:00pm - 2 bean burgers
9:00pm - 1 bean burger
10:00pm - 2/3 cups oats, dozen raisins


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Thu Jun 17, 2010 10:32 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 16

7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:00am - tea
9:45am - banana
11:00am - big salad (kale, spinach, cucumber, peanuts)
12:00 - Wild rice salad 1 1/2 cups, broccoli 1 cup
2:00pm - apple
3:00pm - 20 almonds
4:00pm - bike ride home
4:30pm - green smoothie (kale, spinach, 1 banana, hemp oil, hemp seed hearts)
6:30pm - chickpea and vegetable curry (2 cups), 3/4 cup brown rice
7:00pm - water (2 cups)
9:00pm - homemade caesar salad


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Fri Jun 18, 2010 3:08 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 17
7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
8:45am - tea
9:45am - apple
10:45am - homemade caesar salad
11:45am - chickpea and vegetable curry (1 cup)
1:20pm - chickpea and vegetable curry (1 cup)
2:00pm - chickpea and vegetable curry (1 cup)
3:00pm - chickpea and vegetable curry (1 cup)
3:30pm - banana
4:00pm - bike ride home
4:30pm - cup water
6:00pm - 1 steamed broccoli
6:45pm - Weights: (2 cups water)

Bench Dips - 20-20-20-20
Laying barbell extensions - 16-16-16-16

8:00pm - chickpea and vegetable curry (2 cups), quinoa (1/2 cup)
9:00pm - taco & salsa
10:00pm 2/3 cups oats, dozen raisins, tbsp hemp seed hearts



hmmmmm didn't really know what else to do last night for triceps + the barbell weight was probably on the light side so called it a night :(


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Mon Jun 21, 2010 10:47 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
Was out most of the time Friday, Saturday, and Sunday so was unable to lift weights and my food intake suffered :(
Good news is I got my protein powder (unflavored) on Friday (Gemma Pea Protein Isolate non-GMO 60%, Rice Protein Concentrate non-GMO 30%, Hemp Protein Powder 10%), taste great with water. Gonna continue recording my daily food/exercise routine.

June 20
Ez-bar curl -Reps 12-11-10-10-8
Concentration curl right -Reps 6-5-5
Concentration curl left -Reps 8-5-5


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 Post subject: Re: VelvetVoices Vegan Voyage
PostPosted: Tue Jun 22, 2010 11:19 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
June 21 - Weight 124.5lbs

7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins
7:40am - 20mins bike ride to work
9:00am - tea
10:00am - apple
10:30am - 1 burrito (kidney beans, couscous, lettuce)
12:00 - big salad (homemade caesar dressing, lettuce, kate, carrot, 1/2 avocado)
1:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup)
2:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup)
3:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup) feeling soooooooooooooooooooooooooo full right now
4:00pm - bike ride home
6:00pm - glass chocolate soy milk
6:45pm - water (1 cup)
7:00pm - Weights:

Dumbbell Press - 16-16-16-16
Dumbbell press from the hip - 16-15-16-16
Dumbell Fly - 16-15-16-12


7:30pm - protein shake (2 cups water + 1 scoop of protein)
9:30pm - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (1 1/2 cups)
10:30pm - soy milk (2 cups) w/ 3/4 scoop of protein.


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