Hey guys. I haven't been very active on here, but I'm back on now for more regular checking in. Thanks for the comments/ feedback. I haven't been working out much over the last 1.5 years or so. I've gotten back into it more heavily over the last few months though. I'm planning on keeping it a regular thing> but right now I'm dead set on getting "ripped." I'm doing a "pushing" and a "pulling" day. Alternating.
I start with abs each time, and for the pushing I do dumbbell press's at all angles vertical to decline. Then cable fly's at all angles starting with upwards. Followed by tricps. I throw dips in when I feel like it. Some times at the end or the beginning. For tri's I've been liking cable bull downs with a curved bar. At the rec center at least, I start with 180 and decrease by 10 lbs till I'm at 80 doing burn out reps each time.
For pulling it's burnout pull ups 3 sets or so. Then individual lat pull downs. I use the crossover technique and pull down at 75° from horizontal. I do burn out sets descending in weight. I do my workouts in general by feel. I'm very in tune with my body. Then I do the back of the shoulder in a similar way using the same machine, just one arm at a time. Then biceps. I've lately been liking the cable bicep curl with the same curved bar for triceps.
One of my latest developments I especially employ when it comes to my pecs I might call a "Top off" motion. Where instead of going the full motion, I restrict it to the last part of the distance. In cable fly's this would be starting from where your hands meet, then crossing them as far as you can go. I've been getting great results from it. Kind of like the middle of 7 ups. I mix it into a set.
This is kind of a progress shot. Update at least. I want to increase development on my pecs biceps, delts, abs, quads, calves, toes (jk). So basically everything. I'm going to be getting a tattoo in a little over a month, and I want to get bigger and stay bigger for that. It will make it so that when I go to the gym without a vegan shirt, my left tricep will have me covered
Yea, and the tricep is my favorite muscle and I want em bigger