#18 Postby veganistic » Tue Jun 15, 2010 2:53 pm
Haven't posted in a while. I'm still sticking to my program religiously. my work out at present is:
SQUAT
5x5
75kg
(165lbs)
Overhead press
5x5
45kg
(99lbs)
plateauing big time!
Deadlift
1x5
90kg
(198lbs)
Pull-ups
3xF
Prone Bridges
3x30sec
As I said. I've reached a plateau with the overhead press. Which as I'm reading is normal. Depressing though, but I'm not going to let it get me down.
On a lighter note (or a heavier note) I'm weighing in at 162lbs (72.7kg) which is incredible I never thought it was possible! I still get up at six am every morning which has changed my life. I'll be adding some before and after pictures shortly!