xCx - Oly Weightlifting log

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sosso
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Re: xCx - Oly Weightlifting log

#211 Postby sosso » Mon May 31, 2010 7:29 pm

It's cool to see you've taken up Olympic lifting :)

Are you going to start listing the weights you lift? Or is it just technique work at the moment? Good luck with it all!
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xCx
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Re: xCx - Oly Weightlifting log

#212 Postby xCx » Tue Jun 01, 2010 2:44 pm

sosso wrote:It's cool to see you've taken up Olympic lifting :)

Are you going to start listing the weights you lift? Or is it just technique work at the moment? Good luck with it all!


It's a combination of adding weight and learning the technique. My coach is of the philosophy, that whirling a stick or bar around isn't going to give you a feel of the lift, so we add weight slowly until flaws start to emerge, and then stay there till it's corrected :)

Tuesday 01/06-10

Another clean day!

Power cleans
10x3 90kg - 3x3 105kg

Clean high pulls
5x3 100kg - 3x3 115kg

Front squat
5x4 115kg

Decline crunches
5x10

Standing cable crunches
5x10 35kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#213 Postby xCx » Wed Jun 02, 2010 1:29 pm

Wednesday 02/06-10

Snatch day!

Power snatch
10x3 60kg - 3x3 70kg

Snatch high pulls
5x3 80kg - 3x3 100kg

Back squat
5x3 140kg

Decline crunches
5x10

Standing cable crunches
5x10 35kg

After two days straight with heavy front and back squats I'm beat!
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#214 Postby xCx » Fri Jun 04, 2010 2:32 pm

Friday 04/06-10

Clean day!

I'm down from 102,5kg to 97kg, which is good seing as I'm set to compete in the 94kg weight class in november.

Power cleans
10x3 90kg - 3x3 105kg

Clean high pulls
5x3 100kg - 3x3 115kg

Front squat
5x4 120kg

Decline crunches
5x10

Standing cable crunches
5x10 40kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#215 Postby xCx » Tue Jun 08, 2010 11:11 am

Tuesday 08/06-10

Snatch day!

Snatch
10x3 50kg - 3x3 60kg

Snatch high pulls
5x3 80kg - 3x3 110kg

Back squat (light)
5x3 110kg

Decline crunches
5x10

Standing cable crunches
5x10 35kg

You know it's been a good workout when your traps are fried and your thumbs are numb :D

Also, today my coach snatched a 100kg at a 65kg BW while talking on the phone, it was awesome
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#216 Postby xCx » Thu Jun 10, 2010 1:03 pm

Thursday 10/06-10

Snatch day!

Snatch
10x3 50kg - 3x3 60kg - 2x1 70kg The first one I missed due to a bad pull, the second I almost got, but missed it before I could stabilize it :x

Snatch high pulls
6x3 80kg - 3x3 110kg

Overhead squat
5x3 70kg

Decline crunches
5x10

GHRs
5x10 25kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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chewybaws
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Re: xCx - Oly Weightlifting log

#217 Postby chewybaws » Thu Jun 10, 2010 2:42 pm

You can't be snatching very heavy if you only need 1 days rest inbetween :lol: Only joking :) Glad you're enjoying it man!
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xCx
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Re: xCx - Oly Weightlifting log

#218 Postby xCx » Thu Jun 10, 2010 3:12 pm

chewybaws wrote:You can't be snatching very heavy if you only need 1 days rest inbetween :lol: Only joking :) Glad you're enjoying it man!



Haha, true though. The snatch is a ridiculously technical lift, so for the time being I'm going light and getting the kinks sorted out :)
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#219 Postby xCx » Fri Jun 11, 2010 5:14 pm

Friday 11/06-10

Clean day!

C&Js
10x3 80kg - 3x2 100kg

Clean high pulls
5x3 100kg - 3x3 115kg

Front squat
5x3 100kg

Decline crunches
5x10

Standing cable crunches
5x10 40kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#220 Postby xCx » Sun Jun 13, 2010 7:35 am

Sunday 13/06-10

Clean day!

Cleans
10x3 80kg - 3x2 110kg

Clean high pulls
5x3 100kg - 3x3 115kg

Jerk from blocks
10x3 70kg

Decline crunches
5x10

Standing cable crunches
5x10 40kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#221 Postby xCx » Tue Jun 15, 2010 12:22 pm

Tuesday 15/06-10

Snatch day!

Muscle snatch
10x3 40kg - 3x3 60kg

Hang snatch (light for technique)
5x3 50kg

Snatch high pulls
6x3 80kg - 3x3 110kg

Decline crunches
5x10

GHRs
5x10 25kg
Last edited by xCx on Tue Jun 29, 2010 11:51 am, edited 1 time in total.
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#222 Postby xCx » Wed Jun 16, 2010 12:08 pm

Wednesday 16/06-10

Clean day!

Power clean and jerk
10x3 70kg - 3x2 90kg - 3x1 100kg

Clean high pulls
5x3 100kg - 3x3 115kg

Front squat
3x3 120kg

Decline crunches
5x10

Standing cable crunches
5x6 50kg

Lifting heavy shit above my head is the most fun I've had for years, haha.
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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chewybaws
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Re: xCx - Oly Weightlifting log

#223 Postby chewybaws » Thu Jun 17, 2010 2:52 am

xCx wrote:Power clean and jerk
10x3 70kg - 3x2 90kg - 3x1 100kg
Wow! Nice work Bomben!
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xCx
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Re: xCx - Oly Weightlifting log

#224 Postby xCx » Fri Jun 18, 2010 12:46 pm

Tuesday 18/06-10

Snatch day!

Power snatch (light)
10x3 40kg - 10x3 60kg

Snatch high pulls
6x3 80kg - 3x3 110kg

Snatch balances
10x3 60kg

Decline crunches
5x10

GHRs
5x10 25kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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xCx
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Re: xCx - Oly Weightlifting log

#225 Postby xCx » Sun Jun 20, 2010 4:50 pm

Sunday 20/06-10

Clean day!

Power clean and jerk
10x3 70kg - 3x2 90kg - 3x1 100kg

Clean high pulls
5x3 100kg - 3x3 115kg

Push Press
3x4 80kg

Standing cable crunches
5x6 50kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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