Cool, I did go again in the evening on Monday, then I went Tuesday, rested Wednesday, and I just got back from the gym again today which is Thursday, keep up douchebag. I did a whole body workout today, I think I will continue like that. I may start to do something like:
Day 1) Full body weights day
Day 2) Cardio, some light weights
Day 3) Rest
and just keep going in that cycle. I have a two week rota at the sanctuary, so I work every other weekend. The gym isn't open for enough time after I get home to use it then, so on those days I guess I'll have to try and do a bit at home, or maybe treat them as extra rest days. either way I am pumped!
Still have a long way to go, but I feel good, and my diet isn't too bad either. Added in walnuts to my oats each day, and eating more seeds and nuts in with recipes that I make (sesame, sunflower, peanuts, cashews, walnuts) to add more variety of nutrients. Also getting back to a bit more steamed veg like broc and new potatoes especially at the moment. eating pretty low fat, and having one or two protein drinks each day. Not snacking on crap now, definitely not. #
Typically I am having:
6:00 - Vitamins, some nuts, or a sandwich
9:00- oats, walnuts, raisins with water
12:30 - oats, walnuts, raisins with water
17:30 - Main meal, usually something like:
Pasta with stir fried vegetables, seeds and nuts
Steamed vegetables with TVP stuff
vegetable curry with rice
Tofu with stir fried vegetables and noodles
Fake sausage pie with steamed vegetables and mashed potato
17:45 Protein shake
20:00 - 21:00 (roughly) gym
21:15 Protein shake
If I get hungry, I have a handful of nuts or dried fruit generally. Some days at work, instead of the oats I take in left over food from the previous days main meal, and heat it.
Will be taking photos to keep track of things soon hopefully.
Website will also be updated bit by bit, happy with it so far, have a few plans to expand it, should be stuff added each week, new tracks and other humorous thingshttp://www.heavymetalninja.com