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Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

Moderators: SyrLinus, C.O., Richard, robert, Mini Forklift Ⓥ

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Zack

Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

Posted: Mon May 03, 2010 11:38 am

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?

aluck wrote:

Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.

You can and you'll need to.

What's with the ridiculously low protein?

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Lifts:
250 Bench
445 Deadlift
335 Squat

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aluck

Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

Posted: Fri May 21, 2010 8:23 am

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

116 now gotta be 115. 8 tonight. On 4th day dry ug.

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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medman

Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

Posted: Fri May 21, 2010 11:37 am

Joined: Wed Jul 16, 2008 11:27 am
Posts: 723
Location: Ontario

Zack wrote:

What's with the ridiculously low protein?

I'll have to second that. The food you write in your log doesn't seem sufficient to support intense training. Are you leaving stuff out from your posts?

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John V

Post subject: Re: Pro MMA May 22nd & June 5th KOTC! NPC Aug 7th! GAMEFACE

Posted: Fri May 21, 2010 9:09 pm

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio

Here are some positive vibes for a dynamic victory!

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aluck

Post subject: Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

Posted: Thu May 27, 2010 1:59 pm

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Didn't win. Ug. Still sulking post soon.

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Rob PMFF

Post subject: Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

Posted: Thu May 27, 2010 9:17 pm

Joined: Sat Jan 02, 2010 9:47 pm
Posts: 596
Location: Virginia, USA

Sorry to hear that. Hopefully next time eh?

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aluck

Post subject: Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

Posted: Mon May 31, 2010 6:57 pm

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Yeh, find out friday.

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aluck

Post subject: Re: Pro MMA June 26! NPC Aug 7th! GAMEFACE ON

Posted: Tue Jun 29, 2010 11:36 am

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Feeling good... Starting to lean out... Not sure if I have the muscle base I require... but we shall see!

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John V

Post subject: Re: Pro MMA July 10/16/31st! NPC Aug 7th! GAMEFACE ON

Posted: Wed Jun 30, 2010 7:24 am

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio

We're all in your corner.

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aluck

Post subject: Re: Pro MMA July 10/16/31st! NPC Aug 7th! GAMEFACE ON

Posted: Wed Jul 21, 2010 11:21 am

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

http://www.youtube.com/watch?v=9Z10HdmOMzc

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aluck

Post subject: Re: Wow.. Never on here!

Posted: Sun Oct 24, 2010 4:22 pm

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.

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Octopussoir

Post subject: Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

Posted: Sun Oct 24, 2010 9:48 pm

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL

lets start texting food and what were eating again. No Lies this time Alyx!

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robert cheeke wrote:

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John V

Post subject: Re: Wow.. Never on here!

Posted: Tue Oct 26, 2010 6:23 pm

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio

aluck wrote:

Have a quick recovery. Don't over do it; you don't want any set backs. Eat right!
:popcorn:

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aluck

Post subject: Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

Posted: Tue Nov 16, 2010 5:06 pm

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Lets do it Jimi!

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aluck

Post subject: Re: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC A

Posted: Fri Nov 19, 2010 5:24 pm

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY

Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15..

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