Vegan Bodybuilding & Fitness Strength Table 2009
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Some new numbers for me...
Adena...female
Height: 5'1"
Weight: 134
Deadlift:205
Squat: 175
Unfortunately, I'm really struggling with bench right now, so nothing exciting to report there.
Adena...female
Height: 5'1"
Weight: 134
Deadlift:205
Squat: 175
Unfortunately, I'm really struggling with bench right now, so nothing exciting to report there.
- cubby2112
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Any new numbers?
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
Re: Vegan Bodybuilding & Fitness Strength Table 2.0
The numbers I listed earlier would put my squat around 530lbs and my deadlift around 495lbs based on a 1RM calculator I used. My bodyweight is now 184 and (hopefully) rising.
Check out our nutrition and training blog, http://veganmuscleandfitness.com
Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Can you add me to the table with the numbers I posted earlier.
The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. The Iron is my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- cubby2112
- Elephant
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Sorry for missing you. You are on there now. Feel free to check my math on your total.
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
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- Rabbit
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
BW: 130
Deadlift: 308
Deadlift: 308
The best of Mariusz Pudzianowski


Re: Vegan Bodybuilding & Fitness Strength Table 2.0
DL to 525 please! (projected from 445x7)
BW 185
BW 185
Check out our nutrition and training blog, http://veganmuscleandfitness.com
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- Rabbit
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Squats to 209 bro 

The best of Mariusz Pudzianowski


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- Rabbit
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Deadlift to 330 , Bodyweight 134 .
The best of Mariusz Pudzianowski


Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Derek wrote:DL to 525 please! (projected from 445x7)
BW 185
Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.
Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
Re: Vegan Bodybuilding & Fitness Strength Table 2.0
el_flaco wrote:Derek wrote:DL to 525 please! (projected from 445x7)
BW 185
Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.
True. That's fair, I'll have to try a max soon then.
Check out our nutrition and training blog, http://veganmuscleandfitness.com
- cubby2112
- Elephant
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
el_flaco wrote:Derek wrote:DL to 525 please! (projected from 445x7)
BW 185
Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.
If that is the consensus, I will stop allowing the use of 1rm calculators. I asked a long time ago, but no one seemed to have an opinion on it then, so I went ahead and allowed it. Personally, 1rm calculators calculate my lifts low as hell, because I am extremely fast twitch all around. I know many others will have their maxes overestimated, though.
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
Re: Vegan Bodybuilding & Fitness Strength Table 2.0
Ah sorry, I missed the previous discussion. I only check in from time to time.
Personally I don't see any upside in using a projected max. Their accuracy varies so much from person to person.
Plus I enjoy maxing out
Personally I don't see any upside in using a projected max. Their accuracy varies so much from person to person.
Plus I enjoy maxing out

Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
Re: Vegan Bodybuilding & Fitness Strength Table 2.0
I'm sort of against it. It didn't seem most people minded, but imo it doesn't count till you actually lift it. For instance, my projected 1rm total would be 770. I've never actually maxed out but I doubt if I could hit most of the lifts needed for that.
PS. You can update my squat to 240.
PPS. xCx needs to get on here.
PS. You can update my squat to 240.
PPS. xCx needs to get on here.
- cubby2112
- Elephant
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0
No problem. From now on I will only accept true max attempts. If you haven't done a max attempt, you can give me your best rep lift, and I will count it towards your total at the weight it is at. So, for example, if you did 405x3 on the deadlift, tell me you did 405x3, and I will count the deadlift part of the total as 405. If you want your true total, load that bar up and figure it out.
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
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