Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Jun 17, 2010 10:13 am 
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Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
Some new numbers for me...

Adena...female

Height: 5'1"
Weight: 134

Deadlift:205
Squat: 175

Unfortunately, I'm really struggling with bench right now, so nothing exciting to report there.


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Jun 25, 2010 9:04 pm 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2392
Location: Quad Cities, IL
Any new numbers?

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jun 26, 2010 9:37 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
The numbers I listed earlier would put my squat around 530lbs and my deadlift around 495lbs based on a 1RM calculator I used. My bodyweight is now 184 and (hopefully) rising.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Jun 29, 2010 4:50 pm 
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Rabbit

Joined: Fri Jul 31, 2009 9:22 am
Posts: 21
Location: Halifax, Nova Scotia
Can you add me to the table with the numbers I posted earlier.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Wed Jun 30, 2010 7:31 pm 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
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Location: Quad Cities, IL
Sorry for missing you. You are on there now. Feel free to check my math on your total.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon Jul 05, 2010 2:40 am 
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Rabbit

Joined: Tue Feb 16, 2010 12:21 pm
Posts: 51
BW: 130
Deadlift: 308

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Jul 08, 2010 8:14 am 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
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Location: Richmond VA
DL to 525 please! (projected from 445x7)

BW 185

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Jul 08, 2010 10:44 am 
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Rabbit

Joined: Tue Feb 16, 2010 12:21 pm
Posts: 51
Squats to 209 bro :)

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Jul 15, 2010 8:42 pm 
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Rabbit

Joined: Tue Feb 16, 2010 12:21 pm
Posts: 51
Deadlift to 330 , Bodyweight 134 .

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Jul 16, 2010 10:24 am 
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Rabbit
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Joined: Tue Apr 08, 2008 8:54 am
Posts: 174
Location: London, UK
Derek wrote:
DL to 525 please! (projected from 445x7)

BW 185

Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.

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Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Jul 16, 2010 3:17 pm 
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Manatee
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Location: Richmond VA
el_flaco wrote:
Derek wrote:
DL to 525 please! (projected from 445x7)

BW 185

Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.



True. That's fair, I'll have to try a max soon then.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Jul 16, 2010 6:39 pm 
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Elephant
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Location: Quad Cities, IL
el_flaco wrote:
Derek wrote:
DL to 525 please! (projected from 445x7)

BW 185

Solid lifting man, but those projections are just estimates, they shouldn't be used on the table. There are all kinds of reasons why someone might fall well short of their projected 1rm.


If that is the consensus, I will stop allowing the use of 1rm calculators. I asked a long time ago, but no one seemed to have an opinion on it then, so I went ahead and allowed it. Personally, 1rm calculators calculate my lifts low as hell, because I am extremely fast twitch all around. I know many others will have their maxes overestimated, though.

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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jul 17, 2010 7:09 pm 
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Rabbit
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Joined: Tue Apr 08, 2008 8:54 am
Posts: 174
Location: London, UK
Ah sorry, I missed the previous discussion. I only check in from time to time.

Personally I don't see any upside in using a projected max. Their accuracy varies so much from person to person.

Plus I enjoy maxing out :wink:

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Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jul 17, 2010 9:54 pm 
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Manatee
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Joined: Fri Jul 31, 2009 10:25 pm
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Location: austin, tx
I'm sort of against it. It didn't seem most people minded, but imo it doesn't count till you actually lift it. For instance, my projected 1rm total would be 770. I've never actually maxed out but I doubt if I could hit most of the lifts needed for that.

PS. You can update my squat to 240.
PPS. xCx needs to get on here.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Sat Jul 17, 2010 10:23 pm 
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Elephant
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Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2392
Location: Quad Cities, IL
No problem. From now on I will only accept true max attempts. If you haven't done a max attempt, you can give me your best rep lift, and I will count it towards your total at the weight it is at. So, for example, if you did 405x3 on the deadlift, tell me you did 405x3, and I will count the deadlift part of the total as 405. If you want your true total, load that bar up and figure it out.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74


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