Vege's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Vege's progress

#1 Postby vege » Mon Jul 05, 2010 8:40 pm

I got inspired looking at some of yours progress photos here!! I'm putting my first before photos and hereby promise to put some new soon, hopefully looking more muscular:)
too bad i don't have photos from a month ago, when I started going to gym:(
I already made some progress in hands and back, but i want to do something with legs. Any suggestions, best exercises for butt and legs?
I eat a lots of beans and exercise four times a week, so I hope to see some bigger progress soon:)
Image

Uploaded with ImageShack.us
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Image

Uploaded with ImageShack.us

User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:

Re: Vege's progress

#2 Postby Fallen_Horse » Mon Jul 05, 2010 9:00 pm

Yeah buddy! Keep it up man.
Learning how to be compassionate, gain wisdom, and love life.

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Vege's progress

#3 Postby sosso » Mon Jul 05, 2010 9:06 pm

Do some squats for legs and butt.

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#4 Postby vege » Tue Jul 06, 2010 1:06 am

Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#5 Postby vege » Sun Jul 11, 2010 1:56 am

Don't know if one can see any progress, but I definitely feel stronger and I also lifted heavier weights than last week. I should eat more, definitely:)

Image

Image

Uploaded with ImageShack.us

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Vege's progress

#6 Postby Richard » Sun Jul 11, 2010 4:10 am

You look in great shape son, if you make progress you'll look like a beast
Image

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#7 Postby vege » Sun Jul 11, 2010 5:36 pm

Richard wrote:You look in great shape son, if you make progress you'll look like a beast

Thanks! It's about time :lol: i had enough being skinny!

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#8 Postby vege » Tue Jul 20, 2010 6:12 am

This week and next 30 days I won't be able to go to gym. I'm away from home and spending a month in Barcelona. Looked for gyms, but then gave up, since everything was pretty expensive.
Found some bars on the beach and been working out there for three days already. This month is going to be a pull-ups/chin-ups/push-ups/squats/sprint-running month:) All body-weight. We'll see what happens. I think I already got stronger in my back from pull-ups.
Nutrition as always: much fruit in the morning hours, and then lentils, chickpeas, beans, couscous, rice, quinoa, and steamed vegetables in the afternoon. Got hooked on Spanish watermelons:)
Image

Uploaded with ImageShack.us

User avatar
vegimator
Manatee
Posts: 472
Joined: Mon Jan 25, 2010 2:41 pm
Location: SF

Re: Vege's progress

#9 Postby vegimator » Tue Jul 20, 2010 10:09 am

The upper back definition's looking great.

User avatar
Jason X
Gorilla
Posts: 674
Age: 32
Joined: Sat Jan 02, 2010 4:10 pm

Re: Vege's progress

#10 Postby Jason X » Tue Jul 20, 2010 9:05 pm

jesus yes! applause!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

User avatar
Jason X
Gorilla
Posts: 674
Age: 32
Joined: Sat Jan 02, 2010 4:10 pm

Re: Vege's progress

#11 Postby Jason X » Wed Jul 21, 2010 11:06 pm

Do you have a workout log on here? Start one! It looks like you've got your beach muscles fairly well started, now catch those legs up!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#12 Postby vege » Sat Jul 24, 2010 11:49 am

Jason X, maybe it's a good idea! I have a month away from home and gym and I started Armstrong pull-ups program. It will be interesting to see improvements in one month (if any:)))) I also started with hill sprints, that should do something to my legs I guess...

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Vege's progress

#13 Postby vege » Tue Aug 10, 2010 8:15 am

3rd week of Armstrong program and I feel great! I'll do this forever :D Really, it takes only 30 minutes a day. Sorry for the ugly underwear :D :D :D

Image

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Vege's progress

#14 Postby robert » Tue Aug 10, 2010 9:16 pm

Awesome back! So freakin sweet! Great work!

That is seriously a wonderful, muscular and detailed back! Love it!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
jcdenton
Rabbit
Posts: 41
Age: 28
Joined: Mon Aug 09, 2010 6:01 am
Location: Vilnius, Lithuania

Re: Vege's progress

#15 Postby jcdenton » Wed Aug 11, 2010 1:30 am

fantastic back development there, man! I don't know whether it's because of the close-up photo or because the armstrong program is working, but you sure look STRONG :)
formerly known as xzebrasx.


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: Google [Bot] and 3 guests