BlueRose's diet/exercise diary of Les Mills Combat!

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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#16 Postby BlueRose » Thu Jun 10, 2010 2:53 pm

Last night was High and Tight and Tummy Tuck.

This Sat marks the last day of my first round of BBL. After that doing a month of the classic program then moving onto...INSANITY! I must be insane, lol
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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#17 Postby BlueRose » Mon Jun 14, 2010 1:30 pm

Ran a mile straight both Sat and Sun, then did brisk walk/run from that point onwards. Tummy Tuck Sat night, Sun night crashed early.

Am down five pounds. YES!! Five more to go at min, ten more at max...then continue gaining muscle tone and def.

I start 2nd round of BBL this week.
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#18 Postby BlueRose » Thu Jun 17, 2010 3:49 pm

Now running in the mornings, been increasing distance gradually. Now at 1.43 miles, hoping to get up to 2 and eventually go for that 5K! :D
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#19 Postby BlueRose » Sat Jun 19, 2010 8:38 pm

And now one month later... progress pics!

Image
Image
Image
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#20 Postby BlueRose » Sun Jun 20, 2010 2:39 pm

Finally started Brazil Butt Lift's deluxe program. Rio Extreme is just that, extreme. By the time I'm able to get through it and do the advanced stuff I know I'll be okay for Insanity!
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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julia
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Re: BlueRose's diet/exercise diary training for INSANITY!

#21 Postby julia » Mon Jul 12, 2010 2:04 pm

Hey, haven't seen you around for a while.. How are you doing?

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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#22 Postby BlueRose » Mon Jul 12, 2010 2:16 pm

julia wrote:Hey, haven't seen you around for a while.. How are you doing?


Good! Surprise business trip to Dublin for almost a week, kept up with fitness regime via fitness centre in the hotel. Been back about a week and a half, been doing running and getting back into BBL routine.
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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Re: BlueRose's diet/exercise diary training for INSANITY!

#23 Postby julia » Mon Jul 12, 2010 2:30 pm

Oh wow, that sounds exciting :D
Good job on staying active despite the trip!!

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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#24 Postby BlueRose » Mon Jul 12, 2010 3:01 pm

julia wrote:Oh wow, that sounds exciting :D
Good job on staying active despite the trip!!


Thanks! The place was awesome, had a jacuzzi, sauna, and steam room in addition to a pool :D
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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Re: BlueRose's diet/exercise diary training for INSANITY!

#25 Postby Ducati » Mon Jul 12, 2010 3:10 pm

Have you started insanity yet? I am waiting for mine. I have heard it is a lot harder than the P90X plyo.
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BlueRose
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Re: BlueRose's diet/exercise diary training for INSANITY!

#26 Postby BlueRose » Mon Jul 12, 2010 3:31 pm

Ducati wrote:Have you started insanity yet? I am waiting for mine. I have heard it is a lot harder than the P90X plyo.


Not yet, still getting into shape for it. Looking to start around Aug.
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#27 Postby BlueRose » Wed Aug 04, 2010 9:53 am

As the name change suggests, I have now started Insanity!

Mon: Fit Test
Tues: Plyometric Cardio Circuit
Wed: Cardio Power and Resistance

I plan to add on strength training exercises at different times.
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#28 Postby BlueRose » Fri Aug 06, 2010 3:53 pm

Thurs: Cardio Recovery
Fri: Pure Cardio
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#29 Postby BlueRose » Mon Aug 16, 2010 9:46 am

I am HORRIBLE about updating this! But I've been keeping up with the Insanity program and just finished week 2. I'm doing my second Fit Test tonight!
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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robert
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Re: BlueRose's diet/exercise diary of INSANITY!

#30 Postby robert » Mon Aug 16, 2010 1:10 pm

Hey! Just wanted to say hi!

I've been away from the forum a lot lately...just been using FB and Twitter mostly on my 8-week tour so far, but got back in the community this past week and wanted to give a shout out.

Great to have you here!!!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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