SeaSiren Feb 06

SeaSiren · **Posted:** Sat Feb 04, 2006 10:05 am

Due to recent events I have been unable to keep up with my fitness schedule. I still have the one hour drive (one way) each day, but will try to re-arrange something else (sleep maybe) to fit it in.

The weekends a good start, since I have more hours to work with...so will be lifting today! :wohoo:

B -coffee w/lite soy
S -Banana, water

Post later....

SeaSiren · **Posted:** Sat Feb 04, 2006 7:04 pm

I haven't been hungry lately, I'm sure my appitite will return soon.
L-Raw almonds, baby carrots, green tea
S- couple strawberries, water
D- Roasted veggie pizza, water

Light Leg workout tonight, not pushing the weight I should be, seem to be "off" today.
Squats: 10@45- 8@65- 6@85
Leg Raises: 10@35 -8@50 -6@70
Calf Raises: 10@35- 8@45 -6@55

SeaSiren · **Posted:** Sun Feb 05, 2006 3:12 pm

1 -Coffee w/Lite soy
2 -most of a banana
3 -raw cashews green tea
4 -veggie stir-fry with peppers, onions, garlic, carrots, and bok choy served with brown rice and tofu, water
5-strawberries (planned)

Late Morning:
20 minute interval training on treadmill
Afternoon:
Shoulders:
Front Presses 12-10-8-6
Side Laterals 12-10-8-6
Rear Laterals 12-10-8-6
Triceps
Pushdowns 12-10-8-4(failure)
Skull Crushers 12-10-8-6
Dips 12-10-8-6

SeaSiren · **Posted:** Mon Feb 06, 2006 2:58 pm

Rest Day Today
Grazing:
coffee w/lite soy
baby carrots
part of a banana
green tea
raw cashews
post the rest later.....

Daywalker · **Posted:** Mon Feb 06, 2006 4:59 pm

Seems you have a new routine, Siren.
What was wrong with the one you had before?
Or did your goals change?

SeaSiren · **Posted:** Mon Feb 06, 2006 7:47 pm

hmmmm, you caught me! I am switiching it up for a little bit. 2 days on 1 day off, I'm prob shouldn't be doing cardio.

_raVen_ · **Posted:** Mon Feb 06, 2006 8:06 pm

Hey, SeaSiren, what's a pushdown?

good luck with your new routine!

How's your sis?

SeaSiren · **Posted:** Mon Feb 06, 2006 8:14 pm

Quoting Chris Aceto:

Quote:

Using a small straight bar, keep the hands about 6 to 12 inches apart from each other. Push down and lock out at full extention, hold and squeeze the weight for a split second. Return to starting position.

here's one from the net:

Phoenix · **Posted:** Mon Feb 06, 2006 9:10 pm

Hang in there.......Physical stuff will be good for you given everything else.

Peace..........

Vegan Bodybuilding & Fitness

SeaSiren Feb 06

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