dechrist Posted April 3, 2010 Share Posted April 3, 2010 http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/27/22952951/progresspic/1x2pHnEXpj0FhIeT4tWTli5gSXZ825.jpeg before, truly a babe magnet http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/27/22952951/progresspic/14QJ2ugqw6nh3TAAcGmC2X5VhEsOX0585.jpeg after, now i'll be honest this is not all on a vegan diet, I'm just now making the slow transition over. sorry for such a big picture. Link to comment Share on other sites More sharing options...
Lyric Posted April 3, 2010 Share Posted April 3, 2010 Clean your mirror Very nice though Link to comment Share on other sites More sharing options...
dechrist Posted April 3, 2010 Author Share Posted April 3, 2010 haha i'll get right on that. thank you. Link to comment Share on other sites More sharing options...
dechrist Posted April 27, 2010 Author Share Posted April 27, 2010 http://img.photobucket.com/albums/0803/shaunchrist/Picture248.jpg?t=1272380222 about a month into a vegan diet, i've never seen my abs before. this rules. Link to comment Share on other sites More sharing options...
TripleH Posted April 27, 2010 Share Posted April 27, 2010 ..I must be doing it wrong... I've got 3 weeks in and haven't lost a damn pound! Link to comment Share on other sites More sharing options...
Lyric Posted April 27, 2010 Share Posted April 27, 2010 Killer abs man, keep it up! Link to comment Share on other sites More sharing options...
dechrist Posted April 28, 2010 Author Share Posted April 28, 2010 thanks for all the kind words guys! Link to comment Share on other sites More sharing options...
Saulo Posted April 28, 2010 Share Posted April 28, 2010 nice everything! Link to comment Share on other sites More sharing options...
Richard Posted April 28, 2010 Share Posted April 28, 2010 rock solid son, looks like my goal Link to comment Share on other sites More sharing options...
Mynt Posted May 10, 2010 Share Posted May 10, 2010 rock on Link to comment Share on other sites More sharing options...
ambetious Posted June 19, 2010 Share Posted June 19, 2010 Looking strong and ripped bro, just keep up the good work. Link to comment Share on other sites More sharing options...
julia Posted June 19, 2010 Share Posted June 19, 2010 Great legs! And everything else is looking awesome as well.. Link to comment Share on other sites More sharing options...
Saulo Posted June 19, 2010 Share Posted June 19, 2010 yes to not editing away your face Link to comment Share on other sites More sharing options...
Im Your Man Posted July 12, 2010 Share Posted July 12, 2010 good job Link to comment Share on other sites More sharing options...
Jason X Posted July 12, 2010 Share Posted July 12, 2010 i'm with julia on this one. despite lookin' good all around, those quads are great. Link to comment Share on other sites More sharing options...
applehead Posted July 12, 2010 Share Posted July 12, 2010 awesome!lookin great, solid muscles Link to comment Share on other sites More sharing options...
dechrist Posted July 17, 2010 Author Share Posted July 17, 2010 thanks guys, I'm definitely as you can tell avid about training legs on top of cardio almost every day. Link to comment Share on other sites More sharing options...
dechrist Posted July 17, 2010 Author Share Posted July 17, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs038.ash2/35283_475927164761_548969761_6572333_5260988_n.jpg here's a new one, from a show I did recently. If anyone has any questions about my training and nutrition shoot! I don't wanna come off as a dude who's just posting pics of himself haha. Link to comment Share on other sites More sharing options...
vegimator Posted July 17, 2010 Share Posted July 17, 2010 Looking great! What does a day's food look like for you? Link to comment Share on other sites More sharing options...
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