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 Post subject: Vege's progress
PostPosted: Mon Jul 05, 2010 8:40 pm 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
I got inspired looking at some of yours progress photos here!! I'm putting my first before photos and hereby promise to put some new soon, hopefully looking more muscular:)
too bad i don't have photos from a month ago, when I started going to gym:(
I already made some progress in hands and back, but i want to do something with legs. Any suggestions, best exercises for butt and legs?
I eat a lots of beans and exercise four times a week, so I hope to see some bigger progress soon:)
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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Mon Jul 05, 2010 9:00 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Yeah buddy! Keep it up man.

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 Post subject: Re: Vege's progress
PostPosted: Mon Jul 05, 2010 9:06 pm 
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Elephant
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Location: Newcastle, Australia
Do some squats for legs and butt.

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 Post subject: Re: Vege's progress
PostPosted: Tue Jul 06, 2010 1:06 am 
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Gorilla
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Location: Belgrade, Serbia
Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Sun Jul 11, 2010 1:56 am 
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Gorilla
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Location: Belgrade, Serbia
Don't know if one can see any progress, but I definitely feel stronger and I also lifted heavier weights than last week. I should eat more, definitely:)

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Sun Jul 11, 2010 4:10 am 
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Location: England
You look in great shape son, if you make progress you'll look like a beast

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 Post subject: Re: Vege's progress
PostPosted: Sun Jul 11, 2010 5:36 pm 
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Gorilla
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Location: Belgrade, Serbia
Richard wrote:
You look in great shape son, if you make progress you'll look like a beast

Thanks! It's about time :lol: i had enough being skinny!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Tue Jul 20, 2010 6:12 am 
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Gorilla
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Location: Belgrade, Serbia
This week and next 30 days I won't be able to go to gym. I'm away from home and spending a month in Barcelona. Looked for gyms, but then gave up, since everything was pretty expensive.
Found some bars on the beach and been working out there for three days already. This month is going to be a pull-ups/chin-ups/push-ups/squats/sprint-running month:) All body-weight. We'll see what happens. I think I already got stronger in my back from pull-ups.
Nutrition as always: much fruit in the morning hours, and then lentils, chickpeas, beans, couscous, rice, quinoa, and steamed vegetables in the afternoon. Got hooked on Spanish watermelons:)
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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Tue Jul 20, 2010 10:09 am 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
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Location: SF
The upper back definition's looking great.


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 Post subject: Re: Vege's progress
PostPosted: Tue Jul 20, 2010 9:05 pm 
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Gorilla
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jesus yes! applause!

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 Post subject: Re: Vege's progress
PostPosted: Wed Jul 21, 2010 11:06 pm 
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Gorilla
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Do you have a workout log on here? Start one! It looks like you've got your beach muscles fairly well started, now catch those legs up!

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 Post subject: Re: Vege's progress
PostPosted: Sat Jul 24, 2010 11:49 am 
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Gorilla
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Location: Belgrade, Serbia
Jason X, maybe it's a good idea! I have a month away from home and gym and I started Armstrong pull-ups program. It will be interesting to see improvements in one month (if any:)))) I also started with hill sprints, that should do something to my legs I guess...

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Tue Aug 10, 2010 8:15 am 
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Gorilla
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Location: Belgrade, Serbia
3rd week of Armstrong program and I feel great! I'll do this forever :D Really, it takes only 30 minutes a day. Sorry for the ugly underwear :D :D :D

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Vege's progress
PostPosted: Tue Aug 10, 2010 9:16 pm 
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Location: Austin, TX
Awesome back! So freakin sweet! Great work!

That is seriously a wonderful, muscular and detailed back! Love it!

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 Post subject: Re: Vege's progress
PostPosted: Wed Aug 11, 2010 1:30 am 
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Rabbit
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Joined: Mon Aug 09, 2010 6:01 am
Posts: 41
Location: Vilnius, Lithuania
fantastic back development there, man! I don't know whether it's because of the close-up photo or because the armstrong program is working, but you sure look STRONG :)

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