Vege's progress

[vege]

I got inspired looking at some of yours progress photos here!! I'm putting my first before photos and hereby promise to put some new soon, hopefully looking more muscular:)
too bad i don't have photos from a month ago, when I started going to gym:(
I already made some progress in hands and back, but i want to do something with legs. Any suggestions, best exercises for butt and legs?
I eat a lots of beans and exercise four times a week, so I hope to see some bigger progress soon:)


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[Fallen_Horse]

Yeah buddy! Keep it up man.

[sosso]

Do some squats for legs and butt.

[vege]

Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises

[vege]

Don't know if one can see any progress, but I definitely feel stronger and I also lifted heavier weights than last week. I should eat more, definitely:)





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[Richard]

You look in great shape son, if you make progress you'll look like a beast

[vege]

You look in great shape son, if you make progress you'll look like a beast

Thanks! It's about time i had enough being skinny!

[vege]

This week and next 30 days I won't be able to go to gym. I'm away from home and spending a month in Barcelona. Looked for gyms, but then gave up, since everything was pretty expensive.
Found some bars on the beach and been working out there for three days already. This month is going to be a pull-ups/chin-ups/push-ups/squats/sprint-running month:) All body-weight. We'll see what happens. I think I already got stronger in my back from pull-ups.
Nutrition as always: much fruit in the morning hours, and then lentils, chickpeas, beans, couscous, rice, quinoa, and steamed vegetables in the afternoon. Got hooked on Spanish watermelons:)


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[vegimator]

The upper back definition's looking great.

[Jason X]

jesus yes! applause!

[Jason X]

Do you have a workout log on here? Start one! It looks like you've got your beach muscles fairly well started, now catch those legs up!

[vege]

Jason X, maybe it's a good idea! I have a month away from home and gym and I started Armstrong pull-ups program. It will be interesting to see improvements in one month (if any:)))) I also started with hill sprints, that should do something to my legs I guess...

[vege]

3rd week of Armstrong program and I feel great! I'll do this forever Really, it takes only 30 minutes a day. Sorry for the ugly underwear

[robert]

Awesome back! So freakin sweet! Great work!

That is seriously a wonderful, muscular and detailed back! Love it!

[jcdenton]

fantastic back development there, man! I don't know whether it's because of the close-up photo or because the armstrong program is working, but you sure look STRONG