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Zack
PostPosted: Mon May 03, 2010 11:38 am 
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Location: eh?
aluck wrote:
Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.


You can and you'll need to.

What's with the ridiculously low protein?

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aluck
PostPosted: Fri May 21, 2010 8:23 am 
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116 now gotta be 115. 8 tonight. On 4th day dry ug.

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medman
PostPosted: Fri May 21, 2010 11:37 am 
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Zack wrote:
What's with the ridiculously low protein?


I'll have to second that. The food you write in your log doesn't seem sufficient to support intense training. Are you leaving stuff out from your posts?
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John V
PostPosted: Fri May 21, 2010 9:09 pm 
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Here are some positive vibes for a dynamic victory!

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aluck
PostPosted: Thu May 27, 2010 1:59 pm 
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Didn't win. Ug. Still sulking post soon.

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Rob PMFF
PostPosted: Thu May 27, 2010 9:17 pm 
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:(

Sorry to hear that. Hopefully next time eh?

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aluck
PostPosted: Mon May 31, 2010 6:57 pm 
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Yeh, find out friday. ;)

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aluck
PostPosted: Tue Jun 29, 2010 11:36 am 
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Feeling good... Starting to lean out... Not sure if I have the muscle base I require... but we shall see!

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John V
PostPosted: Wed Jun 30, 2010 7:24 am 
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We're all in your corner.

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aluck
PostPosted: Wed Jul 21, 2010 11:21 am 
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http://www.youtube.com/watch?v=9Z10HdmOMzc

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aluck
 Post subject: Re: Wow.. Never on here!
PostPosted: Sun Oct 24, 2010 4:22 pm 
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Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.

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Octopussoir
PostPosted: Sun Oct 24, 2010 9:48 pm 
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lets start texting food and what were eating again. No Lies this time Alyx!

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John V
 Post subject: Re: Wow.. Never on here!
PostPosted: Tue Oct 26, 2010 6:23 pm 
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aluck wrote:
Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.

Have a quick recovery. Don't over do it; you don't want any set backs. Eat right!
:popcorn: :boxer:

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aluck
PostPosted: Tue Nov 16, 2010 5:06 pm 
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Lets do it Jimi!

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aluck
PostPosted: Fri Nov 19, 2010 5:24 pm 
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Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15..

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