Kicking your ass

vege · **Posted:** Fri Jul 23, 2010 1:24 pm

great! keep rockin'

VelvetVoices · **Posted:** Fri Jul 23, 2010 1:41 pm

tehehehe, cool pics

Cold Fission · **Posted:** Fri Jul 23, 2010 10:31 pm

EPIC!!!!!!!!

Richard · **Posted:** Sat Jul 24, 2010 6:37 am

Thanks

I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to.

tuc · **Posted:** Sat Jul 24, 2010 6:42 am

O F***K YEAH! You are looking great! And I love the flying kicks with guitar.

nobbi · **Posted:** Sat Jul 24, 2010 8:36 am

I remember an older shot with quit big 'tits'. You have an awesome chest now Rich! Inspires me te work out again. Very well done.

cubby2112 · **Posted:** Sat Jul 24, 2010 9:39 am

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?

chewybaws · **Posted:** Sat Jul 24, 2010 11:33 am

Awesome work man!!!

SonOfSeitan · **Joined:** Mon Jun 21, 2010 2:30 pm **Posts:** 20

Ha! nice work Sho Kosugi!

lobsteriffic · **Posted:** Sat Jul 24, 2010 5:45 pm

Awesome Richard!

Richard · **Posted:** Sun Jul 25, 2010 3:22 am

Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.

cubby2112 wrote:

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?

I posted this elsewhere the other day:

I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.

katz · **Posted:** Sun Jul 25, 2010 8:08 am

3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow.

ICanDoThis · **Posted:** Fri Jul 30, 2010 11:20 am

The Ninja Guitar shots are my favs. They're awesome.

VEGETA · **Joined:** Sat Jul 31, 2010 3:49 am **Posts:** 37

Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well

Greetz,

S.

Vegan Bodybuilding & Fitness

Kicking your ass

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