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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Sun Jul 11, 2010 9:07 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Sunday 11/07-10

Still foam rolling, but thankfully the pain has subsided to a level where I'm no longer grinding my teeth in pain.

Snatch day!

Hang muscle snatch
3x3 40kg - 3x3 50kg - 3x3 60kg

Hang power snatch
3x3 40kg - 3x3 60kg - 3x3 65kg - 3x2 70kg

Hang snatch high pulls
3x3 80kg - 3x3 90kg - 3x3 100kg

Standing cable crunches
5x6 50kg

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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Mon Jul 12, 2010 11:22 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Monday 12/07-10

Clean day!

Quick workout today (45 mins)

Clean and jerk
3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 110kg

Clean high pulls
5x3 100kg - 3x3 110kg - 3x3 115kg

Standing cable crunches
5x6 50kg

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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Tue Jul 13, 2010 11:38 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Tuesday 13/07-10

Phew, training seven days in a row is exhausting.. No training again till friday, so it'll be two days of total reeeeelaxation.

Snatch day! (light)

Snatch
3x3 40kg - 3x3 50kg - 3x3 60kg

Snatch high pulls
3x3 80kg - 3x3 90kg - 3x3 100kg

Snatch balance
6x3 70kg

Standing cable crunches
5x6 50kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Fri Jul 16, 2010 3:05 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 16/07-10

Today was brutal! My brain was all "Hell yeah, let's go do some heavy snatches" but when I got there and started warming up, everything felt ridiculously heavy, so I went with a light day :oops: Those seven days must've tired me out. Well, Although i decided to go light, I did set a push press PR :D

Snatch day! (light)

Snatch
3x3 40kg - 3x3 50kg - 3x3 60kg

Snatch high pulls
3x3 80kg - 3x3 90kg - 3x3 100kg

Push Press
1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 1x1 90kg PR

Standing cable crunches
5x6 50kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Mon Jul 19, 2010 3:46 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Monday 19/07-10

My lower back has been feeling stiff for the last couple of days, so I did a long warm up to loosen it all up.

On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys :lol: Gotta love training at a place like that.

Clean day!

Image

Power clean and jerk
3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 110kg

Clean high pulls
5x3 100kg - 3x3 110kg - 3x3 115kg

Front squat
3x4 115kg

Standing cable crunches
5x6 50kg

_________________
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Thu Jul 22, 2010 1:00 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Thursday 22/07-10

Snatch day!

Power snatch
3x3 40kg - 3x3 50kg - 3x3 60kg - 3x3 70kg

Snatch high pulls
3x3 80kg - 3x3 90kg - 3x3 100kg

Squat
3x5 120kg

Standing cable crunches
5x8 50kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Thu Jul 22, 2010 3:59 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
xCx wrote:
On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys :lol: Gotta love training at a place like that.
LOL! :lol:

Back feeling better?

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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Thu Jul 22, 2010 6:52 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
xCx wrote:
On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys :lol: Gotta love training at a place like that.
LOL! :lol:

Back feeling better?


It's coming around. It was still bugging me a tiny bit today, but nothing a little warming up couldn't take care of :D

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Fri Jul 23, 2010 3:27 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 23/07-10

Clean day!

Power clean and jerk
3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 100kg

Clean high pulls
5x3 100kg - 3x3 110kg - 3x3 115kg

Push Press
1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 2x1 90kg

Standing cable crunches
5x8 50kg

_________________
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Mon Jul 26, 2010 10:15 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Monday 26/07-10

Snatch day!

Muscle snatch
3x3 40kg - 3x3 50kg - 3x3 60kg

Snatch high pulls
3x3 80kg - 3x3 90kg - 3x3 100kg

Front squat
3x5 120kg

Standing cable crunches
5x8 50kg

_________________
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Wed Jul 28, 2010 11:11 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
I've moved my log over to Veganfitness.net.

It's more focused on strength, which has great apeal to me. Also, there's a 220kg oly challange going on, which I'm gonna bust my ass off to win :lol:

I'll still be dropping by and checking up on you guys :)

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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Wed Jul 28, 2010 4:40 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Aw aye, on you go to VF and hang out with your new pals =p

Haha you know I've been browsing on there recently, and posted on the strength table just a week or 2 ago - it's a beast of a list, got a lot of work to do (i love it, there's a lot more sense of competition and drive to get the numbers up over there). You're right though, there is a lot more going on over there, especially with strength.

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 Post subject: Re: xCx - Oly Weightlifting log
PostPosted: Wed Jul 28, 2010 6:51 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
Aw aye, on you go to VF and hang out with your new pals =p

Haha you know I've been browsing on there recently, and posted on the strength table just a week or 2 ago - it's a beast of a list, got a lot of work to do (i love it, there's a lot more sense of competition and drive to get the numbers up over there). You're right though, there is a lot more going on over there, especially with strength.


That's exactly what I really like about that place, lots of competition and trash talk, haha. But I'll still be dropping by daily :) Also, I'll be lurking through your log and bust your chops if you're slacking :lol:

Nothing's really gonna change, It's just my log that has moved.

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