Kicking your ass

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Kicking your ass

#1 Postby Richard » Fri Jul 23, 2010 1:14 pm

Image

Image

Image

Image

Image

Image

Image
Image

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Kicking your ass

#2 Postby vege » Fri Jul 23, 2010 1:24 pm

great! keep rockin'

User avatar
VelvetVoices
Manatee
Posts: 302
Age: 35
Joined: Wed Oct 21, 2009 10:53 am
Location: Winterpeg

Re: Kicking your ass

#3 Postby VelvetVoices » Fri Jul 23, 2010 1:41 pm

tehehehe, cool pics

User avatar
Cold Fission
Gorilla
Posts: 804
Age: 26
Joined: Fri Feb 05, 2010 6:37 am
Location: NSW, Australia

Re: Kicking your ass

#4 Postby Cold Fission » Fri Jul 23, 2010 10:31 pm

EPIC!!!!!!!!
I love you (♥ó㉨ò)ノ♡

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#5 Postby Richard » Sat Jul 24, 2010 6:37 am

Thanks :) I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to.

Image
Image

User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

Re: Kicking your ass

#6 Postby tuc » Sat Jul 24, 2010 6:42 am

O F***K YEAH! You are looking great! And I love the flying kicks with guitar.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

User avatar
nobbi
Manatee
Posts: 275
Age: 44
Joined: Mon Aug 08, 2005 3:31 am
Location: The Netherlands

Re: Kicking your ass

#7 Postby nobbi » Sat Jul 24, 2010 8:36 am

I remember an older shot with quit big 'tits'. You have an awesome chest now Rich! Inspires me te work out again. Very well done.
Last edited by nobbi on Sun Jul 25, 2010 2:37 am, edited 1 time in total.

User avatar
cubby2112
Elephant
Posts: 2392
Age: 30
Joined: Thu Oct 26, 2006 11:56 pm
Location: Quad Cities, IL
Contact:

Re: Kicking your ass

#8 Postby cubby2112 » Sat Jul 24, 2010 9:39 am

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

User avatar
chewybaws
Elephant
Posts: 1468
Age: 29
Joined: Thu Apr 09, 2009 8:53 am
Location: Scotland

Re: Kicking your ass

#9 Postby chewybaws » Sat Jul 24, 2010 11:33 am

Awesome work man!!!

User avatar
SonOfSeitan
Rabbit
Posts: 20
Joined: Mon Jun 21, 2010 2:30 pm
Contact:

Re: Kicking your ass

#10 Postby SonOfSeitan » Sat Jul 24, 2010 1:52 pm

Ha! nice work Sho Kosugi!

User avatar
lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: Kicking your ass

#11 Postby lobsteriffic » Sat Jul 24, 2010 5:45 pm

Awesome Richard!

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#12 Postby Richard » Sun Jul 25, 2010 3:22 am

Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.

cubby2112 wrote:Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?


I posted this elsewhere the other day:

I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.
Image

User avatar
katz
Manatee
Posts: 206
Joined: Thu Jul 22, 2010 2:07 pm
Location: PA

Re: Kicking your ass

#13 Postby katz » Sun Jul 25, 2010 8:08 am

3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow.
Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

User avatar
ICanDoThis
Manatee
Posts: 227
Age: 49
Joined: Thu Apr 29, 2010 11:09 pm
Location: New York, NY

Re: Kicking your ass

#14 Postby ICanDoThis » Fri Jul 30, 2010 11:20 am

The Ninja Guitar shots are my favs. They're awesome.
Kick Ass & Conquer!

User avatar
VEGETA
Rabbit
Posts: 37
Joined: Sat Jul 31, 2010 3:49 am

Re: Kicking your ass

#15 Postby VEGETA » Sat Jul 31, 2010 12:16 pm

Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well ;)

Greetz,

S.
Use it or lose it!


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 3 guests