I walk all day long (I'm a tourist in Barcelona at the moment), and this resulted in weight loss, from 71 kg to 69 kg. I'll try to put on some weight again, or at least not to lose more...
Normally, I can do 7-8 pull ups in first set. Let's see if this program works. One month. One man. One training bar. LET'S GO!

First day, week 1:
MORNING ROUTINE PUSH UPS: 30, 25, 25
PULL-UPS: 7, 7, 6, 6, 5
Second day, 1 week:
MORNING ROUTINE PUSH UPS: 30, 25, 25
PULL -UPS: 1, 2, 3, 4, 5, 6, 7, 7
Third day, week 1:
MORNING ROUTINE PUSH UPS: 35, 20, 15 ( my muscles are sore!)
PULL -UPS: 3 repetitions x 9 sets

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