How I'm Getting Ripped (or at least trying to)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Jennie
Rabbit
Posts: 64
Age: 25
Joined: Sat Jul 17, 2010 12:59 pm
Location: Gaithersburg, MD / Sarasota, FL

Re: How I'm Getting Ripped (or at least trying to)

#16 Postby Jennie » Mon Jul 26, 2010 12:22 pm

7/25/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

walked 0.6mi home (had to carry heavy shit with me, so I wasn't about to run in the heat)



7/26/10:

ran for 10min on the treadmill (display is broken so i don't know what the distance was)

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

20 push-ups

then later in the day:

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

3 sets (10 reps each) of:
15lbs overhead press
55lbs lat pulldown machine

User avatar
Jennie
Rabbit
Posts: 64
Age: 25
Joined: Sat Jul 17, 2010 12:59 pm
Location: Gaithersburg, MD / Sarasota, FL

Re: How I'm Getting Ripped (or at least trying to)

#17 Postby Jennie » Tue Jul 27, 2010 11:08 pm

7/27/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

10 eight-count bodybuilders

User avatar
Jennie
Rabbit
Posts: 64
Age: 25
Joined: Sat Jul 17, 2010 12:59 pm
Location: Gaithersburg, MD / Sarasota, FL

Re: How I'm Getting Ripped (or at least trying to)

#18 Postby Jennie » Fri Jul 30, 2010 10:13 pm

7/30/10:

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

called it a day because i had blood taken earlier and was feeling really weak and walked about a mile and a half and went home.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Bing [Bot] and 0 guests