Kicking your ass
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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vege
- Gorilla
- Posts: 600
- Age: 43
- Joined: Sat Jul 03, 2010 10:45 am
- Location: Belgrade, Serbia
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Re: Kicking your ass
great! keep rockin'
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
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VelvetVoices
- Manatee
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- Joined: Wed Oct 21, 2009 10:53 am
- Location: Winterpeg
Re: Kicking your ass
tehehehe, cool pics
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Cold Fission
- Gorilla
- Posts: 804
- Age: 26
- Joined: Fri Feb 05, 2010 6:37 am
- Location: NSW, Australia
Re: Kicking your ass
Thanks 
I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to.
I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to.
Re: Kicking your ass
O F***K YEAH! You are looking great! And I love the flying kicks with guitar.
Y.E.A.H. B.U.D.D.Y. 
(citation of Lean & Green) Click here for more yeah buddies!
I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!
(citation of Lean & Green) Click here for more yeah buddies!
I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!
Re: Kicking your ass
I remember an older shot with quit big 'tits'. You have an awesome chest now Rich! Inspires me te work out again. Very well done.
Last edited by nobbi on Sun Jul 25, 2010 2:37 am, edited 1 time in total.
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cubby2112
- Elephant
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Re: Kicking your ass
Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
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SonOfSeitan
- Rabbit
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Re: Kicking your ass
Ha! nice work Sho Kosugi!
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lobsteriffic
- Stegosaurus
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- Location: San Jose, CA
Re: Kicking your ass
Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.
I posted this elsewhere the other day:
I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.
cubby2112 wrote:Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?
I posted this elsewhere the other day:
I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.
Re: Kicking your ass
3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow.
Quote from VeganEssentials;
I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.
I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.
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ICanDoThis
- Manatee
- Posts: 227
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- Joined: Thu Apr 29, 2010 11:09 pm
- Location: New York, NY
Re: Kicking your ass
Haha dude!
I know you!!! Saw you the first time about 4-5 years ago on tube!
Never thought you are on a vegan diet! Cool covers I made some as well
Greetz,
S.
I know you!!! Saw you the first time about 4-5 years ago on tube!
Never thought you are on a vegan diet! Cool covers I made some as well
Greetz,
S.
Use it or lose it!
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