Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.
cubby2112 wrote:Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?
I posted this elsewhere the other day:
I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.