Vegan Bodybuilding & Fitness

great! keep rockin'

tehehehe, cool pics

EPIC!!!!!!!!

Thanks I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to.

O F***K YEAH! You are looking great! And I love the flying kicks with guitar.

I remember an older shot with quit big 'tits'. You have an awesome chest now Rich! Inspires me te work out again. Very well done.

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?

Awesome work man!!!

Ha! nice work Sho Kosugi!

Awesome Richard!

Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.



I posted this elsewhere the other day:

I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.

3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow.

The Ninja Guitar shots are my favs. They're awesome.

Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well

Greetz,

S.