Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Sep 20, 2014 5:14 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 18 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: How I'm Getting Ripped (or at least trying to)
PostPosted: Mon Jul 26, 2010 12:22 pm 
Offline
Rabbit
User avatar

Joined: Sat Jul 17, 2010 12:59 pm
Posts: 64
Location: Gaithersburg, MD / Sarasota, FL
7/25/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

walked 0.6mi home (had to carry heavy shit with me, so I wasn't about to run in the heat)



7/26/10:

ran for 10min on the treadmill (display is broken so i don't know what the distance was)

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

20 push-ups

then later in the day:

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

3 sets (10 reps each) of:
15lbs overhead press
55lbs lat pulldown machine


Top
 Profile  
 
 Post subject: Re: How I'm Getting Ripped (or at least trying to)
PostPosted: Tue Jul 27, 2010 11:08 pm 
Offline
Rabbit
User avatar

Joined: Sat Jul 17, 2010 12:59 pm
Posts: 64
Location: Gaithersburg, MD / Sarasota, FL
7/27/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

10 eight-count bodybuilders


Top
 Profile  
 
 Post subject: Re: How I'm Getting Ripped (or at least trying to)
PostPosted: Fri Jul 30, 2010 10:13 pm 
Offline
Rabbit
User avatar

Joined: Sat Jul 17, 2010 12:59 pm
Posts: 64
Location: Gaithersburg, MD / Sarasota, FL
7/30/10:

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

called it a day because i had blood taken earlier and was feeling really weak and walked about a mile and a half and went home.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 18 posts ]  Go to page Previous  1, 2

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group