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Vegan Joe's Progression


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Grand kids (5) were here for two weeks, beach, bowling, ice skating, movies, amusement parks, hiking, SF Giants ball games, Fisherman's wharf, Golden Gate Bridge (walked over and back), restaurants, etc..

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Kayla with gumballs in her cheeks. LOL

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First work day in a week

Carrying another 15 to 20 lbs of body fat, that I accumulated over the lat 3 weeks, at the garlic fries shop.

Did some stretching.

Assembles our son's DB set 18lbs each max.

Supersetted

Did DC curls 3 x 15

Standing overhead skullcrusher (tri-s) 3 x 10

Hold out at sides, and front maybe 6 each way mixing them in.

Supersetted

Lying back on floor:

Flies 3 x 10

Skullcrushers 3 x 15

I think?

I know I did 25 in one set but I've forgotten

 

Ate oatmeal and chia seed added, and no other additives. AM

 

Mung soup, for lunch. I made with the blended left over Vegetable & Bean Curd (see photo) and some mung beans I pressure cooked.

 

Haven't eaten anything but a bunch of water.

Going to pick on some green leafy stuff in the fridge and then a small fruit protein smothie.

 

Man I felt fat out there today, and even had a heavy volume day.

Made me slow even though I had the energy.

Well I pushed the boundry, and now it bouncing back time.

Will give some weight loss values when it's substantial.

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breakfast was oatmeal topped with some chia seeds and some almond milk to cool it down

break banana

lunch 2 apples red and green

break banana

Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.

 

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X2

 

Chia fresca with about a tablespoon of chia, a lemom, and some stevia.

cantaloupe

water

Edited by Vegan Joe
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Day off.

Late breakfast:

Made waffles without oil except for Pam spray on iron. Were a little more chewy, but good.

Blueberries and 2 small plums

 

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Lunch Salad:

Most of it's under the lettuce.

1 carrot, 1 celery stick, 1 small lemon cucumber, 1 small red bell pepper, 1 clove garlic, slice of yellow onion, cherry tomatoes, 1/2 leaf lettuce head, chopped carrot tops, chopped fresh basil leafs, about 250 cal. of veganaise, catsup, relish, thyme, salt, and pepper. Everything bought organic except onion and garlic. Still using Farm Fresh to you. http://www.farmfreshtoyou.com/index.php If you want an idea use San Francisco area code (94111) on web site, to see what a typical delivery contains for that particular price.

Still getting the $25 small box delivered weekly. Have been doing this for I forgot how many month, and I am happy with the deal. Delivered to the door take so much time and effort out of shopping for organic veggies.

 

 

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Ate one small corn on the cob raw from our garden.

 

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17 almonds

 

Dinner:

Mung bean burger (baked)

Crookneck squash, salt and pepper only (from garden)

1 carrot chopped

Macaroni and Daiya cheese, 1/4 cup didn't pack it, 90 cal., margarine 50 cals, salt and pepper.

 

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+1 burger

 

Scoop of protein powder and water.

Edited by Vegan Joe
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Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.

 

Vegan Joe, it's all your fault. I was curious about Daiya Cheese, so I went all over town to find it and when I did, it turned out to be the most delicious freakin' vegan cheese on the planet. Thanks a lot, now I have something else to resist. (sob)

 

EDIT: I take that back. I spent last night in dire gastrointestinal distress, thanks to Daiya. Never again.

 

Baby Herc

 

PS: Eating some right now. I didn't resist it all that hard.

Edited by Baby Hercules
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Pole beans have completely engulf the row of corn underneath.

 

Next year, consider planting Scarlet Runner Beans. They grow like crazy, bloom in scarlet red which attracts hummingbirds in droves, and the beans, themselves, are mottled in shades of purple, black, and cream and taste AMAZING in a vegan crumb bake. Nummy! Ironically, the organic ones are often insanely expensive in stores to buy for cooking--strange considering how effortless they are to grow.

 

Scarlet Runner Bean: http://en.wikipedia.org/wiki/Runner_bean

Recipe to veganize: http://search.yumyum.com/recipe.htm?ID=20899 (You could use the sinful Daiya in lieu of butter and anchovies.)

 

Baby Herc

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Workout this evening at gym:

All stretches except shoulders.

30 each pelvic tilts, crunchers, bicycle maneuvers.

Supermans

10 hanging leglifts (bars to low)(or too tall)

Supersetted with 25lbs DBs, 3 sets

Did seated overhead presses, seated curls, lying skull crushers.

Didn't set DBs down until done with all.

Supersetted

Bench Press Machine 110lbs 2 sets of 10

Rowing Machine 120lbs 2 sets of 10

 

Had scoop of protein powder and water after workout. (not noted in earlier food log for today)

Thanks for reading.

Hope your day is special!

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Breakfast:

1/2 cantaloupe

3 cups of orange juice (330 cal.) with a scoop of protein powder.

 

Lunch and breaks:

1/2 sour apple, (drop half no place to wash it off) 1 banana, 3 black plumbs, chewed 1 calcium pill and water.

 

Dinner:

1/2 eggplant barbecued light oil spray, beans Called wife during lunch and asked her to soak some beans for me, she must have add extra water much later in the soak because half of the beans were cooked and half weren't as you might see. Into the soup with the rest of them. Wife at store, so can't ask her, just my guess. Only 90 calories of Daiya cheese, over some catchup.

 

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OK, well I couldn't get through half the beans on the plate, so I set about rounding up some older veggies with the beans and soup it is.

 

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Down about 8 pounds from Sunday, still fit in my 38 waist paints, they don't make men size 37 in pants, only 36, 38, 40,...

So onwards and downwards!

 

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Well with some of the family leaving tomorrow, My daughter bought some soy choc. ice cream. I think her sister put her up to it. So I measured out 1 cup 260 calories.

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Breakfast:

Oatmeal, chia seed, almond milk.

Water and a scoop of protein powder.

 

Lunch and breaks:

2 cups of leftover bean soup.

2 bananas

 

Adding my vitamin intake:

1 multi, 2 Vit. E, 1 B12 sublingual, chewed 2 calcium/magnesium with food.

 

Dinner:

Can of refried, cherry tomatoes, chopped onion, garlic, 2 small bell peppers, 2 button mushrooms, pickled jalapeno chips, 180 cal. Daiya cheese.

 

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After heating stirring in microwave.

 

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1 nectarine, 1 plum, 6 strawberries, 1 banana, 1 scoop protein powder, 2 cups orange juice, ice.

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Edited by Vegan Joe
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