Vegan Joe Posted August 4, 2010 Author Share Posted August 4, 2010 Thanks! Teff seed, with agave syrup, and chia seed. http://i38.tinypic.com/28jjuyg.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2010 Author Share Posted August 5, 2010 Waffle:Wheat gluten, tapioca flour, amaranth flour, baking powder, salt, olive oil, water, Pam cooking spray for waffle iron. http://i38.tinypic.com/2cp3v4p.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2010 Author Share Posted August 5, 2010 Lentil souphttp://i38.tinypic.com/2d1mqup.jpg Lentil burgerhttp://i33.tinypic.com/oqwtgx.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 6, 2010 Author Share Posted August 6, 2010 More of the same. This make an excellent tasting waffle:Wheat gluten, tapioca flour, and amaranth flour.http://i37.tinypic.com/2zh19jl.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 6, 2010 Author Share Posted August 6, 2010 Grand kids (5) were here for two weeks, beach, bowling, ice skating, movies, amusement parks, hiking, SF Giants ball games, Fisherman's wharf, Golden Gate Bridge (walked over and back), restaurants, etc..http://i34.tinypic.com/2dimz9u.jpg http://i34.tinypic.com/2d0m3nm.jpg http://i37.tinypic.com/282l6px.jpg http://i33.tinypic.com/ok4qas.jpg http://i38.tinypic.com/25jd1nd.jpg http://i37.tinypic.com/ip7bwx.jpg http://i37.tinypic.com/hwetyo.jpg Kayla with gumballs in her cheeks. LOLhttp://i37.tinypic.com/30t3tzm.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 7, 2010 Author Share Posted August 7, 2010 Wheat gluten, buckwheat flour. teff flour. http://i38.tinypic.com/1z4v9yd.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 7, 2010 Author Share Posted August 7, 2010 12.6 mile bike ride earlier today, finally used google maps to get the miliage. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 8, 2010 Author Share Posted August 8, 2010 Pumpernickel bread, barbecued eggplant, leaf lettuce, tomatoes, onions, Daiya cheese, Veganaisehttp://i38.tinypic.com/257f58o.jpg http://i37.tinypic.com/ekeut.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 8, 2010 Share Posted August 8, 2010 Great pics of the grand kids - looks like you had lots of fun! After MUCH delay, my visa is FINALLY approved...will be down in October. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 8, 2010 Author Share Posted August 8, 2010 TYWatermellon http://i38.tinypic.com/34h6v6o.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 8, 2010 Share Posted August 8, 2010 that's how i eat watermelon too, my husband makes fun of me for it. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 8, 2010 Author Share Posted August 8, 2010 Old Fruit Smoothie. http://i34.tinypic.com/i53tdi.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 10, 2010 Author Share Posted August 10, 2010 First work day in a week Carrying another 15 to 20 lbs of body fat, that I accumulated over the lat 3 weeks, at the garlic fries shop.Did some stretching.Assembles our son's DB set 18lbs each max.SupersettedDid DC curls 3 x 15Standing overhead skullcrusher (tri-s) 3 x 10Hold out at sides, and front maybe 6 each way mixing them in.SupersettedLying back on floor: Flies 3 x 10Skullcrushers 3 x 15I think?I know I did 25 in one set but I've forgotten Ate oatmeal and chia seed added, and no other additives. AM Mung soup, for lunch. I made with the blended left over Vegetable & Bean Curd (see photo) and some mung beans I pressure cooked. Haven't eaten anything but a bunch of water. Going to pick on some green leafy stuff in the fridge and then a small fruit protein smothie. Man I felt fat out there today, and even had a heavy volume day. Made me slow even though I had the energy.Well I pushed the boundry, and now it bouncing back time. Will give some weight loss values when it's substantial. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 10, 2010 Author Share Posted August 10, 2010 Four Leaf Roll:3/4 avocado, red onions, raw garlic, sesames seeds. http://i35.tinypic.com/68zqlw.jpg 2 plumbs and a banana (not shone) http://i38.tinypic.com/slig49.jpg Protein powder and water. http://i33.tinypic.com/2a94h9l.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 11, 2010 Author Share Posted August 11, 2010 (edited) breakfast was oatmeal topped with some chia seeds and some almond milk to cool it downbreak bananalunch 2 apples red and greenbreak bananaDinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans. http://i36.tinypic.com/eheqg0.jpg X2 Chia fresca with about a tablespoon of chia, a lemom, and some stevia.cantaloupewater Edited August 11, 2010 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 11, 2010 Author Share Posted August 11, 2010 This girl's Mom passed away 2 years ago of ovarian cancer. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 11, 2010 Author Share Posted August 11, 2010 (edited) Day off.Late breakfast:Made waffles without oil except for Pam spray on iron. Were a little more chewy, but good.Blueberries and 2 small plums http://i38.tinypic.com/2wgaobd.jpg Lunch Salad:Most of it's under the lettuce. 1 carrot, 1 celery stick, 1 small lemon cucumber, 1 small red bell pepper, 1 clove garlic, slice of yellow onion, cherry tomatoes, 1/2 leaf lettuce head, chopped carrot tops, chopped fresh basil leafs, about 250 cal. of veganaise, catsup, relish, thyme, salt, and pepper. Everything bought organic except onion and garlic. Still using Farm Fresh to you. http://www.farmfreshtoyou.com/index.php If you want an idea use San Francisco area code (94111) on web site, to see what a typical delivery contains for that particular price.Still getting the $25 small box delivered weekly. Have been doing this for I forgot how many month, and I am happy with the deal. Delivered to the door take so much time and effort out of shopping for organic veggies. http://i35.tinypic.com/6hlq3t.jpg Ate one small corn on the cob raw from our garden. http://i34.tinypic.com/zkn3lu.jpg http://i38.tinypic.com/2z69f90.jpg 17 almonds Dinner:Mung bean burger (baked)Crookneck squash, salt and pepper only (from garden)1 carrot choppedMacaroni and Daiya cheese, 1/4 cup didn't pack it, 90 cal., margarine 50 cals, salt and pepper. http://i38.tinypic.com/20f6v7s.jpg+1 burger Scoop of protein powder and water. Edited August 12, 2010 by Vegan Joe Link to comment Share on other sites More sharing options...
vege Posted August 11, 2010 Share Posted August 11, 2010 i like your food! Link to comment Share on other sites More sharing options...
Baby Hercules Posted August 12, 2010 Share Posted August 12, 2010 (edited) Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans. Vegan Joe, it's all your fault. I was curious about Daiya Cheese, so I went all over town to find it and when I did, it turned out to be the most delicious freakin' vegan cheese on the planet. Thanks a lot, now I have something else to resist. (sob) EDIT: I take that back. I spent last night in dire gastrointestinal distress, thanks to Daiya. Never again. Baby Herc PS: Eating some right now. I didn't resist it all that hard. Edited August 12, 2010 by Baby Hercules Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 12, 2010 Author Share Posted August 12, 2010 Thanks, I'm beginning to think Daiya is evil. Pole beans have completely engulf the row of corn underneath. http://i36.tinypic.com/2052vpi.jpgAll the kids will be gone after friday. Maybe working out will lessen the pain. Link to comment Share on other sites More sharing options...
Baby Hercules Posted August 12, 2010 Share Posted August 12, 2010 Pole beans have completely engulf the row of corn underneath. Next year, consider planting Scarlet Runner Beans. They grow like crazy, bloom in scarlet red which attracts hummingbirds in droves, and the beans, themselves, are mottled in shades of purple, black, and cream and taste AMAZING in a vegan crumb bake. Nummy! Ironically, the organic ones are often insanely expensive in stores to buy for cooking--strange considering how effortless they are to grow. Scarlet Runner Bean: http://en.wikipedia.org/wiki/Runner_beanRecipe to veganize: http://search.yumyum.com/recipe.htm?ID=20899 (You could use the sinful Daiya in lieu of butter and anchovies.) Baby Herc Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 12, 2010 Author Share Posted August 12, 2010 http://www.youtube.com/watch?v=pH8PVPel15M Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 12, 2010 Author Share Posted August 12, 2010 Workout this evening at gym:All stretches except shoulders.30 each pelvic tilts, crunchers, bicycle maneuvers.Supermans10 hanging leglifts (bars to low)(or too tall)Supersetted with 25lbs DBs, 3 setsDid seated overhead presses, seated curls, lying skull crushers.Didn't set DBs down until done with all.SupersettedBench Press Machine 110lbs 2 sets of 10Rowing Machine 120lbs 2 sets of 10 Had scoop of protein powder and water after workout. (not noted in earlier food log for today)Thanks for reading. Hope your day is special! Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 13, 2010 Author Share Posted August 13, 2010 Breakfast:1/2 cantaloupe3 cups of orange juice (330 cal.) with a scoop of protein powder. Lunch and breaks:1/2 sour apple, (drop half no place to wash it off) 1 banana, 3 black plumbs, chewed 1 calcium pill and water. Dinner:1/2 eggplant barbecued light oil spray, beans Called wife during lunch and asked her to soak some beans for me, she must have add extra water much later in the soak because half of the beans were cooked and half weren't as you might see. Into the soup with the rest of them. Wife at store, so can't ask her, just my guess. Only 90 calories of Daiya cheese, over some catchup. http://i38.tinypic.com/2uhwx2w.jpg OK, well I couldn't get through half the beans on the plate, so I set about rounding up some older veggies with the beans and soup it is. http://i36.tinypic.com/2rr9xe1.jpg Down about 8 pounds from Sunday, still fit in my 38 waist paints, they don't make men size 37 in pants, only 36, 38, 40,... So onwards and downwards! http://i34.tinypic.com/2wnwnwy.jpg Well with some of the family leaving tomorrow, My daughter bought some soy choc. ice cream. I think her sister put her up to it. So I measured out 1 cup 260 calories. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 13, 2010 Author Share Posted August 13, 2010 (edited) Breakfast:Oatmeal, chia seed, almond milk.Water and a scoop of protein powder. Lunch and breaks: 2 cups of leftover bean soup.2 bananas Adding my vitamin intake:1 multi, 2 Vit. E, 1 B12 sublingual, chewed 2 calcium/magnesium with food. Dinner:Can of refried, cherry tomatoes, chopped onion, garlic, 2 small bell peppers, 2 button mushrooms, pickled jalapeno chips, 180 cal. Daiya cheese. http://i37.tinypic.com/s4ch1h.jpg After heating stirring in microwave. http://i36.tinypic.com/fthsah.jpg 1 nectarine, 1 plum, 6 strawberries, 1 banana, 1 scoop protein powder, 2 cups orange juice, ice.http://i33.tinypic.com/2rptue8.jpg http://i34.tinypic.com/2wnwnwy.jpg Edited August 14, 2010 by Vegan Joe Link to comment Share on other sites More sharing options...
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