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I quit school yesterday, so I'm trying to be really sporty in the next few weeks/months. I hope sharing what I do on here keeps me more motivated than I usually am

Fr Jun 25: moving -> 1 hour of carrying boxes + a lot of stairs

Sat Jun 26: cycling [32.2 km; AVS: 19.5 kph; 1:40h; ~500 cals]

Sun Jun 27: pretty relaxed day.. some pull ups, some sit ups, a bit of swimming in my grandparent's pool, bit of rope skipping

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Mon Jun 28: 2 hours of Capoeira

Tue Jun 29: mowing lawn, 1 hour; some walking; some sit-ups

Wed Jun 30: 9AM: rowing machine [30 mins; 4.2km; 225 cals], decided to go for a 30 min run now (8PM) because I've eaten more than usually today [nothing too unhealthy though]

Thu Jul 1: 6-7PM: cycling (to find out how many kms I run usually.. 4.1k) and tried to do this work-out:

Fri Jul 2: some biceps curls because I've been to my sister's place and her bf has some barbells, 26 min run (4.2 km; 1 km of that is uphill)

Sat Jul 3: spent 3 hours distributing fliers and posters to shops all around town (3 hours of running around and cycling)

Sun Jul 4: 30 min run pre-breakfast, tried to do some pull-ups and chin-ups, 30 min walk in the evening, some ab exercises, felt really hungry today and have eaten close to 1800 cals :o Usually I'm eating about 1200, but I just decided to follow my feelings and ate lots of fruits today and also some nuts. Felt like I needed some extra energy today.

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Mon Jul 5: nothing but a slow 30 min walk, was a bit depressed this afternoon so no work out. will try to be more active tomorrow

Tue Jul 6: 15 min trampoline; tried to work on my abs

Wed Jul 7: 30 min walk, been really tired because I didn't sleep much tonight but tomorrow this laziness needs to stop

Thu Jul 8: cycling [1:03, 18 km, AVS 17 kph, 310 cals; more than 5 km uphill without a break - from 220m above sea-level to 450m] felt really great today! Last time I did this I had to get off the bike several times uphill. Not today, and also been much faster today.. So maybe the 3 day break I had wasn't that bad after all.. Had a really yummy lentil salad for dinner

Fri Jul 9: arms - bodyweight (dips, push ups, trying to do chin ups and pull ups)

Sat Jul 10: 20 min rope skipping; legs+butt (squats etc)

Sun Jul 11: jogging [approx. 35 mins]

Edited by julia
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Yes I do, thanks! It was a combination of hormonal changes (explains the extreme hunger I had on Sunday) and some old problems creeping in again, but now I'm alright again Thanks for asking!

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Mon Jul 12: 10 min rope skipping; abs; planning to jog 8k tomorrow morning

Tue Jul 13: the weather is absolutely crazy. It's so hot I can hardly go outside. Even during night Am thinking about using the stationary bike later today, but right now I just really don't feel like it because of the heat. Used my arms a lot though, because I've been scrubbing garden furniture like crazy. 10:30PM: went for a 4.2k run at 9PM.. it was still awfully hot, but my time was OK despite that (29:12) my legs feel so weak now :/ hope that tonight it will be cooler and I can sleep through or at least have a more restorative sleep tonight

Wed Jul 14: 30 min on stationary bike, chin-ups and attempt at pull-ups.. definitely see a change here! also did some push-ups like nearly every day; some dips

tomorrow will be cheat-day Have a feeling that I'm stuck a bit at the moment.. want to keep my body from switching to hibernation mode

Thu Jul 15: swimming in my grandparent's 7m long pool.. 75 - 100 - 75 -> 250x7=1750 .. 1.75k; hasn't really been much of a cheating day.. just wasn't that hungry.

Fri Jul 16: the heat is slowly killing me.. Each time I get up everything goes black for a second and I feel as if I were 5 times my age when I have to walk stairs. Can't do any sports today.. But am positive about tomorrow! I just ate an awful lot about half an hour ago because I was so hungry, but now my belly's killing me because I ate so much haha Clever, huh?

Sat Jul 17: had a light breakfast and a light lunch, so I just had a 700 cal dinner It felt good to eat so much without having too many cals because I had so few before dinner.. But now I'm absolutely full.. Should be OK to work out in one or two hours to.. plan to work on upper body/arms with a 15 min rowing warm up

10PM: what's happening? had no strength whatsoever today.. fell to the floor after 20 push ups although I don't have a problem with 20 usually.. I truly hope to sleep well tonight.. I couldn't sleep for more than 4 or 5 hours at once for several days now, because I'm not used to the heat and it wakes me up all the time.. So I feel really weak..

Sun Jul 18: tiny warm up, abs

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Mon Jul 19: 10 min rope skipping; 25 min workout including push ups, crunches, dips, lunges, squats.. no particular group of muscles.. really liked it!

Tue Jul 20: cycling [18.7 km, 1:07 h, AVS 16.8 kph, bike says 329 cals but it doesn't count uphill because the cals are only based on distance and speed instead of heart race]

Wed Jul 21: swimming in lake, 30 mins; bit of rowing but nothing serious.. actually thinking about joining the university's rowing class.. will doe some crunches later.. somehow I can't get enough of training abs lately..

Thu Jul 22: swimming in my grandparent's 7m - pool [200 (40min) - 100 - 25 -> 2.275 km]

Fri Jul 23: Resting; 30 min walk + using my bike around town

Sat Jul 24: 30 min walk; workout: 10 mins rope skipping (concentrated on getting better at criss-crossing today.. think I need to get a longer rope!); 37 minutes bodyweight exercises (1:30min plank, crunches, push ups, dips, lunges, calf raises, toe touches, leg raises, roll ups w/ jump, lying hip extension, think that's about it)

Realized I've done hardly any stretching lately so I'll warm up a bit now and stretch! Need to include stretching in the future! Don't know why I've stopped doing it..

Sun Jul 25: this morning: 30 min run + stretching, decided to stop counting calories.. Done it for a few weeks now and I really got enough of it now... I got an image of what I can or should eat now, and will try to stick to it without counting calories.. 30 min walking in the evening

Edited by julia
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you seem to do more bodyweight and non-traditional gym exercises. if you ever want your butt kicked, do this:

 

8 bodyweight squats.

8 lunges each direction (forward, backward, side, side)

8 star jumps.

sprint 20 meters.

recover.

 

x 3-5. if that's too easy, do it at the base of a hill, then sprint up it.

 

makes me want to cry it's so good/painful.

 

also, I'm with paz. 10 minutes is awesome!

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Thanks everybody

 

@ pazios2002 and Lean and Green: As for 10 min rope skipping.. I do get tangled up in my rope again and again, but I just try to keep jumping all the time, while trying to get hold of the rope again. Also I'm alternating the jumps a lot.. When I feel my heart rate is becoming too fast I just change to a less intense jump for some time..

 

Capoeira.. well I loved it in the beginning but lately I don't enjoy it that much any longer... I'm thinking about starting something new this fall.. I'll have tons of opportunities because of university anyway

 

@Jason X: thanks for the input! I feel like my legs are the weakest parts of my body, so I'm sure it won't be too easy I'll try that next time I'm heading for a run.

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Mon Jul 26 & Tue Jul 27: -

feel kind of bad for having a 2 day break, but I just didn't have time because I've been away from home from 7AM to 9PM because of hunting for flats, and felt too tired afterwards, and have only slept a few hours so I didn't want to get up even earlier. Anyways... I really want to get going again tomorrow!

Wed Jul 28: 5 min rope skipping (tried double unders - killing!) then (30 minutes):

something I don't know the name of (push up position, one knee at a time towards chest): 20-20-20-20-20

crunches 10-10-10-10-10

sumo squats 10-10-10-5-5

oblique crunches 20-20-20-20-20

burpees without push-up 10-5-5-10-5

dips 10-10-10-10-10

calf raises 1-legged: 10-10-10, both legs: 20-20

star crunches: 10-10-10-10-10

push ups: 15-10-10-10-15

my push ups are awful, I need to work on them! I don't know if you can call what I'm currently doing a push up..

30 minutes walk in the evening

Thu Jul 29: 20 min jump roping (low intensity jumps), some crunches, dips, push ups

Fri Jul 30: 30 min stationary bike (14k, 220 kcal) after that: 27 min run (about 5k)

then I left for a Vegan Fest in Germany

Sat Jul 31: Helping out at a vegan info booth all day, in the evening: walking around Munich and being active a bit (some dips at a park bench, climbing up a lantern ..)

Sun Aug 1: 3 hour walk in Munich's English garden, some sight-seeing..

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Mon Aug 2: back from Germany, ate a lot today but don't feel bad because of it because I didn't eat much the last 2 days.. as for exercising: 15 min jump rope, 100 star crunches, 30 for obliques per side, 30 push ups, 3 times attempting to do pull ups and chin ups

Tue Aug 3: horrible stomach ache this afternoon after eating an apple (?), went for a 30 min walk anyways.. felt much better after that, had dinner and got on the stationary bike this evening: 90 mins 30 km 410 kcals

Wed Aug 4: 30 min walk, 7 min running stairs, attempting pull-ups/chin-ups several times.. (I feel like I've made some progress on these.. But the fact that the bar I use isn't static but swings doesn't really seem to help..)

Thu Aug 5: 2x 30 min walk, 45 min cycling, partially up-hill 12 km 200 kcals (wanted to run km 4 to 8, but it was too hot) But the canceled run could not ruin my motivation because: I could do 2 x 1 pull up without jumping off the ground today!!! (so I could pull myself up from a hanging position.. which was impossible until today )

Fri Aug 6: 10 min jumping rope, 15 push ups, rowing [30 mins 4.4km 220kcals], 15 pushups, did a few pull ups throughout the day (I love that I'm finally able to do them properly)

Sat Aug 7: feel weak today, so just 1 hour walking around the city, 30 min walk in the nature, I did some push ups in the morning I'll do some more now, but that's it for today.

Sun Aug 8: 23 mins on trampolin, pull-ups and chin-ups throughout the day

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Felt like taking a video (or 2) today http://yfrog.com/6efile6648z

http://yfrog.com/m9file17100z

Yes, the bar I use is very professional ;] But it does it's job, so why not?

 

Mon Aug 9: 30 min run (with 5x 1 min- sprint.. never sprinted before, but it felt really good and I'll definitely try to include it more and more) + 10 min walk afterwards

Tue Aug 10: run: 4.1km (a bit up-hill and same amount down-hill) in 22 minutes was sweating like crazy afterwards.. I wanted to walk home instead of running after sprinting up-hill but I just jogged a little slower than usually and kept going Had a glass of homemade almond milk afterwards Really feel my legs now (quads I think).. Want to get more serious about the pull-ups tomorrow.. did just 6 pull ups and 3 chin ups today.. want to start training in sets tomorrow instead of just doing pull ups throughout the day when I feel like it.. AND day 9 of not eating sweets and sticking to 1200 kcals again. start seeing progress again after being a bit unmotivated in the beginning of last week. YES!

Wed Aug 11: I definitely feel my legs today! But I think 1 day rest should be alright.. So maybe I'm heading for a run again tomorrow (am really into it now, since trying sprinting intervals 2 days ago).. Today: 8x2 pull ups, 2x10 push ups (I'm so bad at these.. it's ridiculous), will go for some more push ups now, aiming at another 20

Thu Aug 12: rowing machine, 30 minutes 4.1km 200 kcals

Fri Aug 13: 30 min run without interval sprints because my sister's been joining me

Sat Aug 14: 4th run this week 4.1km 25 minutes (it's been so hot..), 8 pull ups and 4 chin ups after that

Sun Aug 15: rest

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  • 2 weeks later...

Mon Aug 16: 5 mins rowing machine, 15 mins stationary bike; looking for a flat in Vienna is so frustrating!

Tue Aug 17: decided to stop this log for some time.. I want to do longer bike rides again etc. And with this log it somehow makes me feel as if I had to do something EVERY day. So I'm off for a few days or weeks..

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I miss this forum So I decided to write in my online journal once a week or so. That way I won't feel the pressure that I need to do something every day, but am on this forum nonetheless.

 

Ok, so this week I went on 3 runs. 2 slow ones with my sister, and 1 that was mostly sprints. I've also done pull-ups + push ups on 2 days and crunches on 1 day.

It's my birthday today. I'll post some pics of the food later

Anyway, why I mention this is because of my super-duper presents: 2 dumbbells, both can be up to 10kg, but I can also put 20kg on one. a proper pull up bar (I'm so happy about that one!!)

Oh and a really cool blender that seems to work fine.

Well I'm off to cake eating now

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Thanks! I've always loved pull-ups and chin-ups, even as a kid. So I'll try hard to work on them, especially now that I got one of those door bars. (No more swinging wooden bar Which means no more horny skin on the inside of my hand )

As for my birthday:

I made homemade Ravioli with a oyster-mushroom filling, parsley sauce and swiss chard

http://a.imageshack.us/img828/6741/4916648067032b4de870387.jpg

and cakes were a sheet cake with plums (this recipe:http://bittersweetblog.wordpress.com/2009/06/05/take-it-outside/)

http://a.imageshack.us/img178/1434/zwetschkenfleck.jpg

and blueberry-orange-bundt cake with chocolate ganache from "The Joy of Vegan Baking"

http://a.imageshack.us/img841/4374/4916692071b16220a2c2433.jpg

Edited by julia
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Last week (Aug 23rd to Aug 29th):

30 min runs x 2

arm workout (with dumbbells) 30 mins x 1

3 hour walk x 1

push-ups (3xmax) + pull-ups on 3 days

 

Been lazy last week, because I felt a bit sluggish. I've upped my iron-intake now, and think that this should help (The last time I was feeling similar to now (a lot worse though), I had anemia.)

One positive thing, though: I didn't overeat at all last week

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