Candy goes from grose to musculous!

tennessee · **Joined:** Tue May 04, 2010 10:30 am **Posts:** 11

You look like (esp. in your avatar) and have the body of an anime goddess! Gorgeous transformation!

Ruz · **Joined:** Fri May 08, 2009 2:33 pm **Posts:** 360

candyflip wrote:

Lol i just had to post this because what the F*CK is happening with my shoulder blades? :lachmal:

Scapula winging...got the same problem myself, though its getting much better. I've being using some shoulder rehab exercises i found on youtube which have made a hell of a lot of difference. Check out "smitty diesel"'s page on youtube. They have some great stuff and their shoulder rehab protocol is working for me

. I've being doind a lot of face pulls and scarecrows etc. You should also remember to draw your shoulderblades back forcefully before you do any back exercises. It takes a few years to correct 100% but you should see results after a few months .

Joss · **Posted:** Tue May 18, 2010 9:41 am

Sure you've heard this a million times but...... you're such an inspiration!

Congratulations on your progress - I'll be sure to get some tips from you ;-)

Joss

heather9485 · **Joined:** Sat May 29, 2010 2:10 pm **Posts:** 11

Wow what an inspiration!! What was your workout routine and meal plan like?!

angryvegan · **Joined:** Sun May 30, 2010 8:53 am **Posts:** 18

That was an amazing transformation. Is the workout schedule that you posted the one you used to start out with, or did you do lots of cardio in the begining to lose the weight?

tuc · **Posted:** Wed Jun 02, 2010 3:13 am

I actually had the privilege to see Candyflip live a couple of days ago and she looks even better in the real world. :shock:

I was selling vegan snacks at Vegfest, Tampere (a three day vegan festival in the middle of the second largest metropolitan area in Finland). It was a great event with thousands of visitors.

robert · **Posted:** Wed Jun 02, 2010 3:27 am

Awesome! Tuc, great to see your name back on here again!

So great for me personally to hear when forum members meet up....I just love to hear about it! Cool that the festival was great too. That's what I'm talking about!

zantocon · **Joined:** Mon Jun 21, 2010 7:05 am **Posts:** 14

Beautiful!

Eksster · **Posted:** Mon Jul 05, 2010 12:07 am

Wow! And I love your red hair.

MadameSchmetterling · **Posted:** Sat Jul 10, 2010 3:59 pm

You are an inspiration for every woman! Amazing! I just have too look at your pictures and than I know everything is possible!

Formulatwo · **Joined:** Sun Jul 18, 2010 12:12 pm **Posts:** 2

Amazing. Everyone I know who is trying to lose weight or get in shape needs to see this. Congrats!

SonOfSeitan · **Joined:** Mon Jun 21, 2010 2:30 pm **Posts:** 20

katz · **Posted:** Sun Jul 25, 2010 8:04 am

Lookin' fantastic! Words can't describe that transformation - in only 10 months?!?!? You have some drive & determination! I think you should write a book!

Great job!!!

mizzourunner · **Joined:** Thu Aug 12, 2010 12:19 am **Posts:** 82

wow! That is an incredible transformation. You look wonderful. I have issues with my butt and I'm so jealous of yours. I hope mine stands up like that one day soon. What do you do for your arms and legs? I know you said lots of squats. I have recently started doing 100 walking lunges a day. Only been doing it for about 4 days though so no progress yet. What are your goals?

HCPinGviini · **Posted:** Thu Aug 12, 2010 3:30 pm

Hey, Candy.

Just wondering, how are you~

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Candy goes from grose to musculous!

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