Mijo's Training Journal

Day 1:

Jump Rope 1200 times in 15 minutes, followed by 10-15 minutes of hard running.

Day 2:

4 x 20 push ups

4 x 10 single bar dips

4 x 10 Seated Dumbbell Shoulder Press (40 lbs each hand)

4 x 10 Butterfly Machine (120 lbs)

4 x 10 Tricep push down machine (50 lbs)

Day 3:

4 x 10 Close Grip Chins (15 lbs added with ankle weights)

4 x 10 Standing Dumbbell lateral raises (20 lbs)

4 x 10 Standing Dumbbell bicep curls (30 lbs)

4 x sets of burn out wide grip chins (usually 10, 10, 8, 6..)

Can anyone give me some advice as to what I should change or add? I'm taking only 1 minutes rest between sets so each day takes only about 30-45 minutes and it's very hard. Whenever I get the 4 sets of 10 I'm adding weight and battling it for a few weeks until I am ready to add weight again.

I think I'm hitting all muscle groups. 5'9" 140 lbs.

Thanks so much! Any input is much appreciated!

-Mijo (Mee-yoh)