Vegan Bodybuilding & Fitness

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Sun Aug 15, 2010 3:01 pm 
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Gorilla
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Location: Belgrade, Serbia
robert wrote:
I've been away from the forum for months, just stopping in off and on, but now I'm back and it's great to see so many new faces and names!

I love pull-ups.

Keep up the great work!


Thank you Robert, you are an inspiration!

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Sun Aug 15, 2010 3:45 pm 
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Elephant
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Location: Bakersfield, CA, USA
If you are talking about making milks at home, then definitely some is left in the pulp. But with store-bought foods you can just read the nutrition panel. I would personally get some Silk Unsweetened (green container) and some Almond Breeze Unsweetened. They are both great sources of vitamins that most vegans are usually low on (B12, D, Calcium) and they don't have any added sugars to junk them up. They do run $2.50 to $3 per half gallon though :/

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Mon Aug 16, 2010 7:09 am 
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Gorilla
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FEELING STRONG!
Fourth day, Week 4:
MORNING ROUTINE PUSH UPS: 35, 35, 35
PULL -UPS: 4 repetitions x 20 sets!!!

last week it was 4 repetitions x 12 sets :wink:

Yeah!
Image

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Mon Aug 16, 2010 5:53 pm 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
Wow, impressive! Looks like you've been getting some sun also, which I envy you for right now :)

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Mon Aug 16, 2010 10:40 pm 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
You look AMAZING!
I am sorry I don't have time to read all of your blog but are you saying that the only thing you have done for a month are the push-ups and pull-ups?

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Tue Aug 17, 2010 3:48 pm 
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Gorilla
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Location: Belgrade, Serbia
Thank you, Zinzen! Only pull ups and push ups the past month.
I will stop here with Armstrong program, because a flew back home today from Barcelona, and tomorrow I'll be back in the gym! :D Can't wait... Am I becoming an addict to exercising? It's become the part of my life, same as eating and sleeping.

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 Post subject: Re: A month on Armstrong pull ups program
PostPosted: Tue Aug 17, 2010 7:15 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
Posts: 206
Location: PA
Man...check out the definition of the bi's - with better lighting, the striations would probably show even more. Who says plain old pull-ups & push-ups don't work?!?!?

Looks like you've been hitting the lats too...

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