Vegan Bodybuilding & Fitness

Thank you Robert, you are an inspiration!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

If you are talking about making milks at home, then definitely some is left in the pulp. But with store-bought foods you can just read the nutrition panel. I would personally get some Silk Unsweetened (green container) and some Almond Breeze Unsweetened. They are both great sources of vitamins that most vegans are usually low on (B12, D, Calcium) and they don't have any added sugars to junk them up. They do run $2.50 to $3 per half gallon though :/

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Learning how to be compassionate, gain wisdom, and love life.

FEELING STRONG!
Fourth day, Week 4:
MORNING ROUTINE PUSH UPS: 35, 35, 35
PULL -UPS: 4 repetitions x 20 sets!!!

last week it was 4 repetitions x 12 sets

Yeah!


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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Wow, impressive! Looks like you've been getting some sun also, which I envy you for right now

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

You look AMAZING!
I am sorry I don't have time to read all of your blog but are you saying that the only thing you have done for a month are the push-ups and pull-ups?

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

Thank you, Zinzen! Only pull ups and push ups the past month.
I will stop here with Armstrong program, because a flew back home today from Barcelona, and tomorrow I'll be back in the gym! Can't wait... Am I becoming an addict to exercising? It's become the part of my life, same as eating and sleeping.

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Man...check out the definition of the bi's - with better lighting, the striations would probably show even more. Who says plain old pull-ups & push-ups don't work?!?!?

Looks like you've been hitting the lats too...

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.